EMDR Therapy Toronto, Ontario

Well Beings Counselling provides the best EMDR counselling in Toronto, Ontario, helping individuals break free from trauma loops and reclaim emotional balance. Our registered EMDR therapists use structured bilateral stimulation sessions, calming techniques, and guided recall strategies to reduce the emotional charge of traumatic experiences while building emotional resilience.

Are you struggling with PTSD, anxiety, or painful memories?

Feeling trapped by your emotions in Ontario?

Trauma doesn’t disappear with time; it gets stored in the body, disrupting thoughts, sleep, and emotional stability. EMDR therapy, developed by Francine Shapiro, directly addresses how PTSD (Post-Traumatic Stress Disorder) keeps trauma memory locked in the nervous system, causing people to relive what they want to forget. Without bilateral stimulation or support from the Adaptive Information Processing (AIP) Model, your brain stays overwhelmed by images, emotions, and beliefs tied to those past events.

Heal your mind and reclaim peace with EMDR Therapy at Well Beings Counselling in Ontario

Well Beings Counselling offers EMDR therapy using bilateral stimulation to help the brain safely revisit and resolve stuck trauma responses linked to PTSD (Post-Traumatic Stress Disorder). Each session works with stress signals and emotional memories, creating new pathways where panic once lived. Our best EMDR counselling in Toronto, Ontario, gives patients a structured space to release what no longer feels safe to carry, so healing begins where trauma once held control.

Why Choose Well Beings Counselling for EMDR Therapy in Toronto, Ontario?

See How EMDR Therapists at Well Beings Counselling Help You Overcome Your Past and Find Peace Through EMDR in Toronto, Ontario

Excellent

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Bwengye P.

Response from the owner:Thank you Bwengye!

Bruno M.

Response from the owner:Thank you Bruno for taking the time to leave a review.

Mark R.

Aleks was always very positive and encouraging.

Response from the owner:Thank you, Mark, for sharing your experience with Aleks. We're so glad to hear that her positive and encouraging approach has been meaningful to you. Those qualities are essential in creating a supportive therapeutic environment where clients can thrive. We appreciate you taking the time to recognize Aleks's dedication to your wellbeing and for choosing Well Beings Counselling.

David G.

Top notch! Really really good!

Response from the owner:Thank you, David, for sharing your experience with us.

joachim N.

Response from the owner:Thank you Joachim!

Nicole J.

Response from the owner:Thank you Nicole! We appreciate your review.

Div

Andrei is amazing.

Response from the owner:Thank you Div for taking the time to leave a review.

Sherri C.

My first meeting with Colleen, I was able to take away a nugget that enlightened me. It is so freeing and uplifting! I will continue to see Colleen to help me navigate through this stage of my life. It literally gives me energy. Thank you Colleen!

Response from the owner:Thank you, Sherri, for sharing your wonderful experience with Colleen. It's fantastic to hear that you gained such valuable insights even from your very first meeting - finding that enlightening "nugget" right away is a great sign of a strong therapeutic connection. Colleen will be so pleased to know the impact your sessions are having. Thank you for choosing Well Beings Counselling and for taking the time to share your positive experience!

Robert T.

Response from the owner:Thank you Robert! We appreciate your review.

Troy E.

Response from the owner:Thank you Troy! We appreciate your review.

B P.

Lance was very courteous and polite during our first meet/greet. Made future appointments something I look forward to. Thank you.

Response from the owner:Thank you for sharing your experience with Lance at our Downtown Vancouver location. It's wonderful to hear that he made such a positive first impression during your initial meet and greet. Creating a welcoming environment where clients feel comfortable and look forward to future sessions is exactly what we hope for in that crucial first meeting. Lance's courteous and polite approach clearly sets the foundation for a strong therapeutic relationship. We're glad you're feeling positive about continuing your counselling journey with him. Thank you for taking the time to share your feedback.

Nany A.

Response from the owner:Thank you for sharing your positive experience with us!

shaj T.

Lance is so good, I feel thankful for his commitment and helping me through out the process

Response from the owner:Thank you, Shaj, for your kind words about Lance at our Vancouver location. We're so pleased to hear that you appreciate his commitment and helping mentality. Lance's dedication to supporting his clients truly reflects the values we strive for at Well Beings Counselling. Your gratitude means a lot to both Lance and our entire team. Thank you for taking the time to share your positive experience.

tori V.

Response from the owner:Thank you for sharing your positive experience with us!

cortney M.

Response from the owner:Thank you for taking the time to leave a review! We appreciate it.

Doug

I was impressed by how well she was able to reiterate what I was saying without referencing notes. Expressed full understanding of what I was saying with her own words, I felt heard.

Response from the owner:Thank you, Doug, for sharing your experience at our Kelowna location. It's wonderful to hear that your counsellor made you feel truly heard and understood. Feeling heard is so fundamental to effective therapy, and we're pleased that this was your experience. Thank you for taking the time to share this positive feedback about the therapy you received in Kelowna.

Josh T.

I have been working with a therapist at Well Beings for a few months now, and I look forward to our sessions; I'm not sure if that's odd to say! The therapist I work with, Brenda, is wonderful. Her approach is a match for the things I am working through and I appreciate her calm demeanour, non-judgmental approach, and her positive way of leading our sessions. She regularly checks in to make sure I feel like we are working toward my goals together, and I feel safe and secure in sharing with her. I really appreciate her and Well Beings Counselling for connecting us!

Response from the owner:Thank you, Josh, for such a thoughtful and detailed review of your experience with Brenda. It's wonderful to hear that you look forward to your sessions that's actually a great sign of a strong therapeutic connection! Your description of Brenda's calm demeanor, non-judgmental approach, and positive way of leading sessions really captures the qualities that make her such an effective therapist. The fact that she regularly checks in to ensure you're working toward your goals together shows her commitment to collaborative, client-centered care. Most importantly, we're glad you feel safe and secure in sharing with Brenda. Thank you for appreciating both Brenda's work and our role in connecting you with the right therapeutic match. It's feedback like yours that reminds us why we do this important work.

Madison R.

Highly recommend

Response from the owner:Thank you for your feedback!

Evelyn M.

She is totally wonderful, kind and knowledgeable in helping me to gain my confidence after my traumatic experience from MVA that happened last year. I truly appreciate all that she did to me! Highly recommended!!!

Response from the owner:Thank you so much for sharing your experience with Niki Connor. We're deeply moved to hear how she supported you through your recovery journey following such a traumatic motor vehicle accident. Regaining confidence after trauma takes tremendous courage, and we're honoured that Niki could be part of that healing process. Your description of Niki as wonderful, kind, and knowledgeable perfectly captures the qualities we value in our counsellors. It's incredibly meaningful to know that her support made such a positive difference in helping you move forward after such a difficult experience. Thank you for taking the time to highly recommend Niki and for trusting Well Beings Counselling with your care during this important chapter of your recovery. We wish you continued strength and healing ahead.

susanne Y.

I know there are bigger problems in the world, but somehow—even in retirement—my life had become too busy. My calendar was overflowing with commitments that no longer aligned with what I truly wanted.

Working with Alex was a turning point. Through her thoughtful coaching, I was able to clarify my priorities, reconnect with what brings me joy, and gain the confidence to step away from some things.

Now, I’ve made space for the balanced life I actually want to live.

Alex is an absolute delight to work with. Her warm, grounding presence—and her gorgeous, restorative office—made every session feel like a retreat.

Don’t hesitate to reach out. She has a wealth of wisdom to share.

Response from the owner:Thank you, Susanne, for such a thoughtful and detailed review of your experience with Alexandra. It's wonderful to hear how therapy has helped you navigate this important transition in retirement. Moving from an overflowing calendar to a life that truly aligns with your values and brings you joy. We're delighted that Alex's warm, grounding presence and the environment of our Kelowna office made each session feel like a retreat. Thank you for sharing your journey and for encouraging others not to hesitate in reaching out. Life transitions at any stage deserve thoughtful support, and we're honoured that we could be part of helping you create the balanced, fulfilling life you wanted. Wishing you continued joy in this new chapter!

Xavier P.

Lance was very engaging and attentive to what I had to discuss. Never before has a counselor made me feel heard, understood and helped the way Lance did. 10/10 would recommend.

Response from the owner:Thank you, Xavier, for taking the time to share your experience with Lance. It's wonderful to hear that you felt truly heard and understood during your sessions. Creating an engaging and attentive therapeutic environment is exactly what we strive for at Well Beings Counselling in Downtown Vancouver. We're delighted that Lance has provided you with a different and more positive counselling experience than you've had before. Your recommendation means a great deal to us, and we appreciate you sharing your feedback with others in the Vancouver community who may be looking for supportive therapy services.

Jared G.

Response from the owner:Thank you Jared! We appreciate your review.

Elizabeth W.

Response from the owner:Thank you for this wonderful feedback!

Coleen R.

K o r r y is a lovely kind understanding therapist. She listened very carefully to everything I had to say. She validated my thoughts and opinions. It felt like a very safe and welcoming environment. However, what I was really hoping to take away from our discussion was some tools to give me something to work with or some recommendations to help me process this journey of loss and deep grief.

Response from the owner:Thank you for your thoughtful feedback about your experience with Korry. We're pleased to hear that you felt heard, validated, and safe in her care - these foundations are essential for effective therapy. We also appreciate your honesty about wanting more practical tools to help process your grief and loss. This feedback is valuable as we continually strive to balance emotional support with actionable strategies.We encourage you to return and share your needs directly - helping clients navigate their grief journey with both compassion and practical support is our priority.

Christine P.

Jennifer is highly skilled. I love her style and her ability to discern issues.

Response from the owner:Thank you for sharing your experience with Jennifer! We're delighted to hear that her therapeutic approach and insightful nature resonate with you. Your feedback about Jennifer's ability to identify and understand core issues speaks to her expertise as a counsellor. We appreciate you taking the time to share this positive feedback with others who may be seeking therapy.

Sphinxy D.

My therapist at Well Beings Counselling Coquitlam created a supportive environment where I felt truly heard and understood. The compassionate counsellor helped me develop practical strategies that have made a significant difference in my daily life.

Response from the owner:Thank you for sharing your experience with Well Beings Counselling Coquitlam. We're delighted to hear that your therapist created an environment where you felt genuinely heard and understood. It's especially rewarding to know that the practical strategies you developed with your counsellor have translated into meaningful improvements in your daily life. Creating this supportive therapeutic relationship is central to our approach at our Coquitlam location. We appreciate you taking the time to share how counselling has positively impacted your wellbeing.

Angel P.

Finding the right counsellor in Coquitlam was challenging until I discovered Well Beings, where my therapist's genuine approach and expertise helped me navigate difficult emotions. The Coquitlam location provides a welcoming space that immediately puts you at ease when discussing sensitive issues.

Response from the owner:Thank you for your kind review, Angel. We're pleased that our Coquitlam location provided the therapeutic connection you were searching for. Finding the right counsellor can indeed be challenging, and we're grateful you persisted until discovering Well Beings. We specifically design our spaces to feel welcoming and safe for discussing sensitive topics. Your feedback about your therapist's genuine approach and expertise is particularly meaningful to us, as we carefully select counsellors who combine professional skill with authentic care. Thank you for sharing your experience with the Coquitlam community.

Maziar S.

I was a little nervous going into my first appointment but my therapist at the Kelowna location made me feel comfortable right away with her warm smile and calming office.

My counsellor helped me see patterns I never noticed before. Sarah is super attentive, patient and compassionate. You can tell when you're talking the gears are turning, she comes up with good solutions, she's a problem solver.

Response from the owner:Thank you, Maziar, for taking the time to share your experience for our Kelowna location. We're so glad that Sarah was able to help you feel comfortable from your very first appointment. It's wonderful to hear how her attentiveness, patience, and compassion have helped you recognize patterns and find solutions. Creating a calming environment where clients feel at ease is exactly what we strive for, and Sarah's thoughtful approach to therapy embodies our values. We appreciate your kind words about her problem-solving abilities and will pass along your feedback. Thank you for trusting us with your mental health journey.

Allyson S.

We have dabbled with numerous counsellors, and without hesitation Dina is our favourite. She met our needs as a couple. She quickly builds meaningful connection and approaches her work with respect, frequent check-in’s, joy and laughter. If we weren’t moving provinces, we would see Dina to maintain the strength she has instilled in us.

Response from the owner:Thank you for your heartfelt review of your couples counselling experience with Dina at our Coquitlam clinic. We're truly grateful that you found the meaningful connection and relationship support you were seeking after trying several counsellors. Dina's approach to couples therapy focuses on building trust, communication skills, and relationship strength through respectful engagement and regular check-ins—exactly what you highlighted in your feedback. While we're sad to see you leave Coquitlam as you move provinces, we're incredibly proud that the relationship tools and strength Dina helped cultivate will continue to serve your partnership. Should you ever return to the Metro Vancouver area or need virtual counselling services, our team will always welcome you back. Wishing you both continued happiness and connection in your new chapter!

nadim S.

Response from the owner:Thank you Nadim! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Amrita Panesar S.

Best in class service is THE standard at Well Beings Counselling.

Response from the owner:Thank you for sharing your positive experience with us!

Rajan T.

Had a great overall experience. I felt really connected to the counsellor and I would highly recommend Well Beings. It was a seamless process from beginning to end.

Response from the owner:Thank you for sharing your positive experience with us. We're glad you felt a strong connection with your counsellor and that the entire therapy intake process was smooth from start to finish. Making therapy accessible and comfortable for our clients is important to us. We appreciate you taking the time to recommend our services to others.

Sahba Y.

Response from the owner:Thank you! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Arshia A.

Response from the owner:Thank you! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

A E.

I cannot recommend Seyda Bilikci highly enough! She has been an incredible support in helping me navigate grief and anxiety providing a safe and understanding space to heal. Her compassionate approach, deep insight, and effective techniques have truly made a difference in my life. If you arelooking for a therapist who genuinely cares and guides you toward emotional well being I wholeheartedly suggest Seyda Bilikci. She is a true professional and a wonderful human being!

Response from the owner:Thank you for this heartfelt review of your experience with Seyda Bilikci. We're touched to hear how her compassionate approach and deep insight have helped you navigate through grief and anxiety. It's wonderful to know that Seyda has created such a safe and understanding space for your healing journey. Your description of her as both a true professional and wonderful human being reflects the values we strive for in our counselling practice. We appreciate you taking the time to share how her genuine care and effective techniques have made a meaningful difference in your emotional well-being.

Mona Y.

Response from the owner:Thank you Mona! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Niki K.

Response from the owner:Thank you for taking the time to leave a review Niki!

Leva T.

Anousha Rohani is an exceptional therapist
. She brings a deep sense of empathy, professionalism, and expertise to her practice, creating a welcoming environment where clients feel truly supported. Her thoughtful and compassionate approach helps individuals navigate challenges with clarity and confidence. If you’re looking for a skilled and caring therapist, I highly recommend Anousha for her dedication to mental well-being and personal growth.

Response from the owner:Thank you for this wonderful feedback about Anousha. We're delighted to hear how her empathetic and professional approach has created such a supportive therapeutic environment for you. Your description of how she helps clients navigate challenges with clarity and confidence truly reflects her dedication to her clients' mental health and personal growth. We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Mahvash I.

Response from the owner:We appreciate the view Mahvash!

Iman M.

Anousha was really helpful.

Response from the owner:Thank you Iman! We're happy Anousha has been able to help.

keHill

Grateful for my first experience with therapy being with such a solid, understanding and helpful person. Ive met with Amanda Hille a few times now and our last session I felt an extreme boost in self confidence and other areas I been struggling in. I see the benefits of 1 and 1 counselling. Happy my union benefits cover the expenses providing the opportunity to overcome what’s been negatively affecting my life. Thanks

Response from the owner:Thank you for sharing your experience with Amanda Hille. It's wonderful to hear that your first therapy experience has been so positive and that you're already noticing improvements in your self-confidence and other areas. Amanda's understanding and supportive approach helps many clients take those important first steps in therapy. We're also glad you're able to access counselling through your union benefits - making mental health care accessible is important to us. Thank you for taking the time to share how counselling is helping you overcome life's challenges.

Julie M.

I had an excellent experience with Dina Aguila. She was incredibly sympathetic, caring, and attentive throughout our session. Dina is an exceptional listener who made me feel heard and understood, creating a safe and supportive environment. She thoughtfully considered my concerns and provided insightful guidance that was both practical and comforting. I highly recommend Dina to anyone seeking compassionate and professional support.

Response from the owner:Thank you for your thoughtful review of Dina Aguila. We're glad to hear she provided attentive, empathetic care while creating a safe therapeutic environment. Your feedback about her listening skills and practical guidance helps others understand what they can expect when working with Dina. We appreciate you taking the time to share your experience.

Adnane B.

Great therapist

Response from the owner:Thank you for sharing your experience!

Lynn W.

Supported me in developing language and behaviours to work through trauma.

Response from the owner:Thank you for sharing your experience with Well Beings Counselling in Vancouver. We're grateful to hear that our therapy services helped you develop effective tools for processing trauma. Your feedback shows others that healing is possible with the right therapeutic support. We appreciate you taking the time to share your journey.

Alexander P.

I just recently started using this counselling service and already I'm finding benefits. I still have a long way to go to healing and starting with a new fresh perspective on my mentality. I highly suggest looking into what they can do for you.

Response from the owner:Thank you for sharing your experience our Downtown Vancouver office. It's wonderful to hear you're already seeing positive changes in your journey, while also recognizing that healing is a process. Your perspective about taking those first steps toward mental wellness could really encourage others who are considering counselling. We're honoured to be part of your path to better mental health and appreciate you taking the time to share your story with the Vancouver community.

Mehrnush T.

Incredible service. I’ve been managing a lot in my life right now and Wellbeings has completely helped me cope and given me the tools to succeed!!! Thank you!!

Response from the owner:Thank you for this wonderful feedback! It's rewarding to hear that our counselling services have equipped you with effective coping tools and strategies for life's challenges. We're committed to supporting our clients' mental wellness and helping them thrive.

Megan R.

I reached out to Well Beings Counselling to get help with workplace anxiety, and I’m so glad I did. My counsellor in Coquitlam was incredibly understanding and helped me unpack my stress. They provided practical strategies to manage my anxiety and gave me tools to navigate challenging situations at work more confidently.

Response from the owner:Thank you for sharing your experience! We're pleased that your counsellor provided both the understanding and practical tools you needed to manage workplace anxiety effectively. Helping our clients develop confidence and strategies for challenging work situations is a key focus of our therapy services in Coquitlam. Your feedback shows others seeking help with workplace stress that targeted, solution-focused counselling can make a real difference.

Shakiba S.

I can’t thank Well Beings Counselling in London enough for their incredible support during a difficult time. I was dealing with overwhelming anxiety and needed an emergency session when I flew to Ontario. They went above and beyond to accommodate me quickly, making such a difference when I felt I had nowhere to turn.

Response from the owner:Thank you for sharing your experience with our London, Ontario location. We're glad we could provide urgent mental health support during your time of need. Quick access to therapy is crucial when dealing with anxiety, and we strive to accommodate emergency situations at our London counselling practice. Your feedback helps others know they can reach out to us for timely mental health support in London, even in crisis situations.

Steve M.

I was really nervous about starting counselling, but Well Beings in Coquitlam made the whole process so much easier. My counsellor was warm, understanding, and truly listened without any judgment. They helped me work through my anxiety in a way that felt supportive and personal to my situation.

The office itself is cozy and calming, which made it less intimidating to open up.

Response from the owner:Thank you for sharing your experience with us, Steve. We understand that taking the first step into therapy can feel daunting, and we're grateful you trusted us with that important step. It's wonderful to hear that you found our space welcoming and that your counsellor provided the supportive, judgment-free environment you needed to work through your anxiety. Thank you for highlighting how personal and supportive your counselling experience has been - this kind of feedback helps others in the Coquitlam community who might be considering therapy but feeling uncertain about taking that first step.

s M.

Aleksandra is insightful and helpful. She has helped me work through some challenging things, tailoring her approach based on what is or isn't working for me. I really appreciate Aleksandra!

Response from the owner:Thank you for this thoughtful review of your experience with Aleksandra. It's wonderful to hear how she adapts her therapeutic approach to best serve your individual needs - this kind of personalized therapy is exactly what we strive for. Your feedback about Aleksandra's insightful nature and ability to help you navigate challenging situations speaks to her dedication as a counsellor. We're grateful that you've found such a meaningful therapeutic connection, and appreciate you sharing your experience with others in the Kelowna community who may be looking for supportive mental health care. Thank you for trusting Aleksandra and our practice.

Angela G.

I have just started seeing Sarah, she is truly amazing and makes you feel so comfortable!

Response from the owner:Thank you for sharing your wonderful experience with Sarah at our Kelowna counselling office. We're delighted to hear that Sarah has created such a comfortable therapeutic environment for you. Building trust and comfort is essential for effective therapy, and we're glad you're experiencing that from your very first sessions. Your mental health journey is important to us, and we're committed to providing compassionate counselling services to our Okanagan community. We appreciate you taking the time to share your positive experience with others who may be seeking therapy support.

Stacie G.

Aleksandra has been detrimental to my mental health. With several recent traumas in my life, I very much look forward to my sessions with her. I would recommend her to people of all ages. She is kind, patient, and an over all amazing human. I can’t thank Wellbeings enough for matching me with Aleks.

Response from the owner:Thank you for taking the time to share your experience at our Kelowna therapy office. We're deeply grateful for your kind words about Aleksandra and are so pleased to hear that your counselling sessions have been helpful during challenging times. At Well Beings Counselling, we strive to provide compassionate mental health support and carefully match our clients with the right therapist. Your recommendation means a lot to us, and we're honoured to be part of your journey. Our entire Kelowna team remains committed to providing quality therapy services to our community. Thank you for trusting us with your mental health care

Owen P.

Response from the owner:Thank you Owen!

Pooja P.

Response from the owner:Thank you!

Andre C.

Response from the owner:Thank you for the review Andre!

meriam B.

Response from the owner:Hi Meriam! Thank you for your review

Nany A.

I've been working with Maria as my psychotherapist, and she has been exceptional. Her insight and guidance have been instrumental in my personal growth. Maria creates a supportive and understanding environment that really facilitates healing and self-discovery. Her expertise in therapy is evident, and she equips you with the tools needed for significant improvement. I wholeheartedly recommend Maria to anyone seeking effective and compassionate psychological support.

Response from the owner:Thank you so much for taking the time to share your experience with Maria. We're thrilled to hear that your therapy sessions with her have been beneficial and transformative. Your feedback about Maria's exceptional insight, guidance, and ability to create a supportive healing and self-discovery environment is heartening. It's wonderful to know that her expertise has provided you with valuable tools for personal growth and improvement. We're committed to providing the highest quality of care to all our clients, and reviews like yours affirm that we're meeting this goal. Your recommendation means a great deal to us and Maria. Thank you again for your kind words and for choosing our practice for your mental health needs. We're honoured by the trust you've placed in Maria and our practice, and we're committed to continuing to meet your expectations.

M Z.

Response from the owner:Thank you M. Zheng! We're happy we've been able to help.

Corinne C.

I cannot say enough good things about Well Beings Counseling! I was struggling to find a counsellor that I connected with after a car crash that accepted Icbc claims. I am forever grateful that I was connected to Belinda, who has supported me through my journey. She is very knowledgeable and listens with compassion. Thanks to her my mental health has improved significantly. I feel comfortable sharing even the most difficult times I’m having at the moment. I would highly recommend Well Beings Counseling to anyone who is struggling with mental health issues.

Response from the owner:Thank you so much for taking the time to leave a review! We're thrilled to hear that you've had a positive experience at Well Beings Counselling. We're especially grateful for your kind words about Belinda. It's wonderful to know she's been such a supportive presence on your mental health journey. We're always happy to connect clients with the right counsellor, and Belinda's compassion and knowledge sound like a perfect fit for you. Thank you again for recommending Well Beings Counselling to others. We appreciate you helping us spread the word about our services!

Shawn K.

Growth takes time and Romina has the patience to help you heal from your long term and short term pain.

Response from the owner:Thank you for sharing your experience. Romina truly values creating a safe space for healing, and we're glad she could be part of yours.

Antonia B.

It is difficult to find a good therapist - never mind a great one. More people would go to counselling if more therapists were like Maria.

Response from the owner:Thank you for sharing, Antonia! We are so glad to hear your experience with Maria has been rewarding.

Jamie S.

Lance L. is great. He is welcoming, calm, friendly, and non-judgmental. His office is relaxing and comfortable. I highly recommend Lance and Well Beings Counselling

Response from the owner:Thank you for taking the time to let us know how we did! We're so glad to hear you had a positive experience with Lance.

Marion P.

Hi Dina,
Our session with you was so informative, helpful, and so full of soul.
Thank you so much. Rod and Marion

Response from the owner:Thank you for sharing, Rod and Marion! We're so glad to hear you had a meaningful experience.

Casey K.

Response from the owner:Thank you Casey. We're so glad to hear you had a positive experience.

ryan C.

I had a great experience with Lance. I felt very comfortable in my session. Lance made it very easy to talk and gave me no reason to feel ashamed about my issues.

Response from the owner:Thank you for sharing, Ryan! We're so glad to hear you had a positive experience. Wishing you all the best on your counselling journey.

LEONARD E.

Response from the owner:Thank you Leonard. We're so glad to hear you had a positive experience.

Alix D.

Great options for virtual therapy. Love my therapist and greatful to have found her through Well Beings!

Response from the owner:Thanks for sharing your experience, Alix! So glad it's been a positive one.

Suzanne R.

Yoshiko is very down to earth, and really listened to my concerns. She also has a youthful, incredible sense of humor. Happy to have Yoshiko with me on my journey.

Response from the owner:Hi Suzanne! We're glad you had a great experience with our therapist Yoshiko.

Charles

Response from the owner:Thank you Charles!

Jan N.

Nadia was very welcoming and she made me feel at ease with my first session with her. She asked relevant questions to understand what were my layers of issues before creating a plan. I highly recommend.

Response from the owner:Thank you for this thoughtful review, Jan! We're so glad to hear you had a positive experience.

Diane K.

I always leave a little more at peace.I feel comfortable sharing.
AI feel heard.

Response from the owner:We're so glad to hear that, Diane! Thanks for sharing.

Joseph S.

I felt listened to, welcomed and certainly not as if I was being fixed. I felt Accepted

Response from the owner:That's so wonderful to hear, Joseph. Thanks for sharing!

Katie P.

My daughter met with Sara for the first time last week and she had the biggest smile on her face after meeting with her. My daughter keeps telling me how much she liked Sara. I can tell Sara made my daughter feel very comfortable from the moment she met her. I am thrilled to find someone my daughter can talk to and a bonus that she enjoys it and looks forward to her next meeting as well!

Response from the owner:Thank you for sharing this experience, Katie! We are so thrilled to hear your daughter benefitted from her session.

Mona K.

Response from the owner:Thank you Mona!

Σ σ Δ Δ.

Excellent services offered here. I’ve been visiting Anissa for a while and she’s done a very good job with me so far. She’s very good at handling things and very pleasant and professional to deal with. Highly recommended. Robin from the admin team is excellent as well, and very quick to assist in anyway she can with bookings and/or requests.

Response from the owner:Thank you for sharing your positive experience, Dave! We are proud to hear our team's efforts have been successful.

kate C.

Everything moved very quickly, from the time of inquiry to the professional & detailed forms to answer preliminary questions. I was able to reach out, type some background info, and be in contact with a (for lack of a better word) receptionist/ phone consultant, within two days, and by the middle of the next week had my first appointment in-person. Not to mention my first appointment with Sarah was quite enjoyable. I felt safe, understood and not dismissed like I had in previous therapy experiences through different service providers. Thanks! I look forward to & hope for a continual experience as such.

Response from the owner:Hi Kate, thank you for this kind review! We are so thrilled to read you've had a positive experience. We aim to provide this level of care to all our clients.

Jennifer M.

Dina and her approach to therapy are wonderful! She is compassionate, intuitive, and collaborative. She brings a beautiful balance of head and heart. The insights I have gained from my work with Dina have made a positive impact on my life - on myself and my relationships. In addition to these deep, meaningful, serious insights - I also appreciate that Dina provides room for laughter! I can’t say enough positive things about Dina and my work with her. If I could give her an 11 out of 10 star rating - I would.

Response from the owner:Hi Jennifer! We are thrilled to hear that counselling has had such a positive impact on your life. Thank you for sharing your experience. We hope it inspires others to seek insight and make positive change.

martha B.

Response from the owner:Thank you, Martha! We're thrilled to hear you've had a positive experience.

Stacey B.

Excellent experience/Counsellor is outstanding

Response from the owner:Thank you Stacey! We appreciate you taking the time to leave us feedback.

Alla S.

Response from the owner:Thank you Alla!

Katie K.

Julie was very great at listening, interpreting the issue and providing the solutions. Easy to talk to, open and honest.

Response from the owner:Thanks for your kind words, Katie! Glad you had a positive experience.

Sharon

My experience has been exceptional to date! Making me feel emotionally safe was paramount for me and my therapist did that so effortlessly! I would highly recommend Well Being as they will match you up with the best counsel based on what you need help with!! SWP

Response from the owner:Thank you for your kind words, Sharon! We're thrilled to hear therapy has been fruitful for you.

Łevi

Response from the owner:Thank you Levi!

savannah B.

Response from the owner:Thank you Savannah!

Matt C.

I don't often write a reviews but Lance deserves it—exactly the person I need at this moment.

Response from the owner:Thank you Matt!

Megan M.

Response from the owner:Thank you Megan!

john W.

I have found the experience to be very therapeutic. Level of care has been excellent. Would prefer though for it to be in person instead of Zoom but I have adapted to it

Response from the owner:Hi John, we appreciate you review!

Fizah K.

The staff and environment here are absolutely amazing. I highly recommend considering the Well Beings Counselling team when searching for therapy services. They genuinely are interested in your wellbeing and make you feel welcome.

Response from the owner:Thank you for sharing your positive experience with us!

Aman G.

A wonderful and life changing experience.

I was hesitant starting out therapy, but as soon as the first session started I knew I was in good hands. My psychotherapist was very smart and kind, and I felt very safe and comfortable working with them. Things have been life changing since my sessions and I am very happy with the counselling services offered at their Downtown Toronto location. Highly recommend this professional company.

Response from the owner:We appreciate the review Aman! We are grateful to have been able to support you.

Mehrnush T.

Always feel safe and secure with Pareen and her team! Their welcoming and warm approach has been life altering for me.

Thank you, Well Beings!

Response from the owner:Thank you for the kind words Mehrnush.

Six S.

I was visiting Vancouver for a friends wedding, and suddenly had a anxiety attack from all of the planning and shenanigans. I was the photographer and it was really stressful time. My best friend suggested this place, and it was a lifesaver. Pareen is unlike other counselors, she actually listened to me and made me feel safe and valued.

Response from the owner:Hi S - we thank you for taking the time to leave a review. Pareen enjoyed working with you and helping alleviate the anxiety that you were feeling.

Jasleen D.

Pareen has helped me get through a really tough period in my life. My lack of motivation and negative emotions were impacting every part of my life. With her support, I have been able to overcome the worst. I am so grateful to be able to continue our sessions as I continue to push through. Pareen is extremely patient and communicates effectively. Can not recommend well beings enough!

Response from the owner:It has been an amazing adventure getting to know you and working with you. Thank you for your feedback.

Sphinxy D.

Pareen is great to work with! She really wants to help you with the things you want to work on. She really makes you feel like you're in it as a team.

Response from the owner:Appreciate the review!

Angel P.

I am lucky to have found Pareen! She is very patient and is clear when she explains. She is also very knowledgeable with all different cultures and understanding them all.

Response from the owner:Thanks Angel! I really enjoy working with you.

Lincoln C.

Pareen is an excellent listener and very understanding. She made me comfortable in meeting with her even though I had never been to a counsellor before. Highly recommended.

Response from the owner:I appreciate the review Lincoln!

Colin T.

I was sceptical about talking to someone for a long time but eventually decided to meet with Pareen. She really changed my perspective and I can’t recommend the Well Beings environment enough. Thank you!

Response from the owner:It’s been a pleasure working with you Colin! Thank you.

Shirin S.

I’ve been getting some life coaching and counselling at well being for about 8 months. It’s changed my life. I am really happy I found this place. It’s helped me be better mentally and now I can focus on my children. Thank you!

Response from the owner:Thanks Shirin for the review! You're most welcome.

Colin T.

I've been seeing Pareen at her counselling office in Coquitlam. I came in with with an issue that i have been dealing with for about two years and I can not be more thankful on how far I've come due to the hard work, knowledge and the care Pareen provides

Response from the owner:Thanks Colin! It's been a pleasure working with you.

Kaveh G.

Pareen has been great!

Response from the owner:Appreciate the review Kaveh!

Proven Approaches for Anxiety Therapy We Trust in

Well Beings Counselling believes in using scientifically proven approaches to treat PTSD effectively and safely. Our therapy methods are grounded in evidence-based practices like cognitive behavioural therapy (CBT), exposure therapy, acceptance and commitment therapy (ACT), mindfulness-based stress reduction (MBSR), and relaxation techniques. The approaches help identify the patterns behind PTSD and guide the brain to respond with emotional safety.

Cognitive Behavioural Therapy (CBT)

CBT is an EMDR approach that focuses on shifting unhelpful thought patterns and behaviours through structured, goal-focused methods.

Well Beings Counselling trusts cognitive behavioural therapy within EMDR therapy to treat post-traumatic stress disorder by helping the brain reprocess painful memories while addressing cognitive distortions. Our registered therapists use cognitive restructuring during sessions to replace fear-based beliefs with more balanced perspectives rooted in safety. At Well Beings Counselling, CBT for anxiety supports emotional healing by combining anxiety management strategies with bilateral stimulation to reduce anxiety. The reduction in anxiety and clearer thinking leads to behavioural change, allowing clients to respond to past triggers with greater calm and resilience.

Exposure Therapy

Exposure therapy is an EMDR approach that helps the brain relearn safety by gradually confronting feared memories, situations, or sensations linked to trauma.

Well Beings Counselling trusts exposure therapy within EMDR treatment to support PTSD treatment through structured sessions that reduce avoidance and emotional distress. Our registered therapists use gradual exposure with fear reduction techniques to help clients feel more in control while facing trauma-related memories. Exposure therapy at Well Beings Counselling also supports phobia treatment and anxiety disorder therapy by reprocessing distressing experiences alongside bilateral stimulation. Emotional desensitization during EMDR reduces long-term reactivity and strengthens coping ability when triggers appear in daily life.

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR) is an EMDR approach that uses mindfulness practices and present-moment awareness to ease emotional pain and improve nervous system balance.

At Well Beings Counselling, we trust mindfulness-based stress reduction within EMDR therapy to support Post-Traumatic Stress Disorder treatment by slowing down emotional reactivity and helping the brain reprocess trauma safely. Our registered therapists guide clients through stress management techniques that promote emotional regulation during and between EMDR sessions. At Well Beings Counselling, MBSR also includes meditation for anxiety and forms part of a broader stress reduction program that nurtures long-term calm.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is an EMDR approach that uses mindfulness and values-based actions to help clients accept difficult emotions and reduce their grip on trauma responses.

Well Beings Counselling trusts acceptance and commitment therapy within EMDR therapy to support post-traumatic stress disorder treatment by guiding clients through cognitive fusion and building psychological flexibility. Our registered therapists use values clarification to help clients recognize what matters most and act in ways that align with their inner direction. ACT at Well Beings Counselling encourages commitment to emotional healing, allowing clients to process trauma while regaining a sense of personal strength and meaning.

Relaxation Techniques

Relaxation techniques are an EMDR approach that calms the nervous system and prepares the brain for processing trauma-related distress.
Well Beings Counselling uses relaxation-based methods in PTSD treatment to help clients stay grounded during emotionally intense EMDR sessions. Our registered therapists guide clients through deep breathing or Progressive Muscle Relaxation (PMR) to ease physical tension before introducing trauma cues. Mindfulness meditation and guided imagery help reduce internal overwhelm so clients can stay anchored in the present moment. Relaxation techniques strengthen inner focus, allowing clients to stay present as they reprocess distressing memories safely.

Biofeedback

Biofeedback is an EMDR-compatible approach that uses real-time physiological signals to help clients gain control over stress responses linked to trauma.

Well Beings Counselling supports biofeedback therapy as part of PTSD treatment to stabilize the nervous system before and during EMDR sessions. Neurofeedback allows the brain to shift from hyperarousal to calm states by training self-regulation. Heart Rate Variability (HRV), Electromyography (EMG), and skin temperature biofeedback provide visual feedback for EMDR, allowing clients to track and influence their stress levels consciously. Real-time monitoring builds confidence and body awareness, which makes trauma processing feel safer and more manageable.

Psychodynamic Therapy

Psychodynamic therapy is an EMDR approach that examines how unresolved conflicts in the unconscious mind shape emotional responses and behavioural patterns linked to past trauma.

Well Beings Counselling trusts psychodynamic therapy within EMDR to address post-traumatic stress by exploring early emotional wounds rooted in childhood trauma and reinforced by long-standing defence mechanisms. Free association provides clients with the space to express difficult memories, which EMDR then targets using bilateral stimulation to reduce the emotional intensity. Psychoanalysis interprets those expressed memories by tracing recurring thought-emotion links, supporting EMDR in helping the brain reprocess core experiences with more clarity. Emotional relief follows when clients begin processing their past without fear and reconnect with a more grounded sense of self.

Lifestyle Changes

Lifestyle changes are an EMDR approach that strengthens trauma recovery by supporting emotional regulation through daily routines linked to physical and mental well-being.

Well Beings Counselling trusts lifestyle change strategies within EMDR to treat post-traumatic stress by establishing a regulated baseline through intentional routines that reduce internal chaos. Stress management supports the EMDR process by reducing sympathetic nervous system activation, while exercise for anxiety lowers cortisol levels and prepares the body for trauma reprocessing. A balanced diet improves cognitive function, which directly supports sleep hygiene necessary for memory consolidation after EMDR sessions. Mindful living, in turn, enhances the present-moment focus required for bilateral stimulation. Time management is linked to conscious living, as it helps clients maintain consistency in their daily practices and reinforces emotional stability throughout the recovery process.

Frequently Asked Questions from Well Beings Counselling's Patients about EMDR Counselling, Toronto, Ontario

The following are some of the frequently asked questions by our patients about EMDR Counselling psychotherapy.

Where is Toronto Located, and Why Are Psychotherapy Services Important in Toronto, Ontario?

Toronto, the capital city of Ontario, is Canada's largest metropolis and a global hub of culture, commerce, and diversity. As of 2024, the city's population was approximately 2,845,621, with the Greater Toronto Area (GTA) exceeding 7 million residents. Toronto is renowned for its iconic landmarks, including the CN Tower, the Royal Ontario Museum, and the Art Gallery of Ontario. Vibrant neighbourhoods of Toronto, including Kensington Market, the Distillery District, and Greektown, reflect the city's multicultural fabric. From the historic charm of Casa Loma to the bustling St. Lawrence Market, Toronto offers a rich tapestry of experiences for both residents and visitors.

Toronto faces significant mental health challenges. Approximately 20% of residents experience a diagnosable mental illness or substance use issue annually, with 1 in 2 individuals affected by age 40. Factors such as financial stress, social isolation, and fast-paced city life contribute to these mental concerns. Locally accessible psychotherapy and counselling services are crucial for enhancing individual well-being and community resilience. Well Beings Counselling supports community wellness through offering compassionate psychotherapy services across Toronto, Ontario. With locations in Downtown and Midtown, Well Beings Counselling provides EMDR therapy services for anxiety, depression, trauma, and more. With professional guidance, residents of Toronto can overcome life's challenges more effectively, contributing to a healthier and more vibrant Toronto community.

What Is EMDR Counselling and How Does It Help?

EMDR counselling is a trauma-focused therapy that uses eye movements to help individuals process distressing memories and reduce their emotional impact. Our Registered therapists guide clients through bilateral stimulation, typically side-to-side eye movements, while they recall traumatic experiences, allowing the brain to reprocess memories that feel stuck. EMDR helps people struggling with PTSD, anxiety, panic attacks, and childhood trauma by shifting how these memories are stored and experienced. Clients report feeling lighter, calmer, and more in control after EMDR sessions, as emotional triggers lose their grip over time.

Where Can I Find EMDR Counselling Near Me in Toronto?

You can find EMDR counselling near you in Toronto at Well Beings Counselling, located at 401 Bay St. #1605, Toronto, ON M5H 2Y4, Canada. Well Beings Counselling offers professional EMDR therapy to help you with PTSD, anxiety, panic attacks, and childhood trauma. Our EMDR therapy sessions at Well Beings Counselling focus on using bilateral stimulation in EMDR to support you in processing painful memories.

Can I Overcome My EMDR Related Issues in Toronto, Ontario?

You can overcome your EMDR-related issues in Toronto, Ontario, with the support of our registered therapists who understand how to guide you through the healing process. At Well Beings Counselling in Toronto, we trust EMDR therapy to help you in reprocessing painful memories linked to PTSD, panic attacks, anxiety, and childhood trauma through bilateral stimulation and structured sessions. Our registered therapists in Toronto work closely with clients to reduce emotional distress, build emotional safety, and ease the intensity of trauma responses.

How Can EMDR Counselling Help Me Build a Happy Life in Toronto, Ontario?

EMDR counselling can help you build a happy life in Toronto, Ontario, by reducing the emotional pain linked to past trauma, anxiety, or panic attacks. At Well Beings Counselling, EMDR counselling is used to support you in processing hurtful memories. EMDR therapy alters how your mind responds to emotional triggers, allowing you to feel less overwhelmed in everyday life. A more balanced nervous system leads to clearer thinking, better sleep, and a stronger connection with people around you.

Our registered therapists in Toronto help you feel safe enough to face what’s been holding you back without making you relive it. Our EMDR sessions create an emotional safety, allowing space for healing where your body learns to relax and your mind begins to trust again. Well Beings Counselling in Toronto empowers you to lift emotional weight.

Can I Do Virtual Sessions for EMDR Counselling in Toronto, Ontario?

Yes, you can do virtual sessions for EMDR counselling at Well Beings Counselling in Toronto, Ontario. Virtual counselling with our registered therapists supports EMDR techniques like bilateral stimulation through guided eye movements or tapping to help your brain reprocess traumatic memories and reduce emotional distress. EMDR counselling provides emotional safety, supports nervous system regulation and makes it easier to manage PTSD, anxiety, or panic attacks. Well Beings Counselling trusts EMDR counselling in virtual sessions, allowing your mind to release painful memories and build emotional strength over time.

Do I Need a Doctor’s Referral or Can I Just Book an Appointment for EMDR Counselling?

No, you do not need a doctor’s referral to book an appointment for EMDR therapy. At Well Beings Counselling in Toronto, we accept self-referrals, making it easy for you to initiate therapy without the need for medical paperwork. Well Beings Counselling provides EMDR counselling to help you with anxiety, childhood trauma, or panic attacks through guided bilateral stimulation.

Are Sessions Confidential?

Yes, all EMDR counselling sessions at Well Beings Counselling are confidential and follow strict privacy guidelines. At Well Beings Counselling, our registered therapists safeguard your personal information and ensure that all information shared in sessions remains private, unless there is a legal or safety obligation. Well Beings Counselling believes that trust between you and your therapist during EMDR counselling sessions supports meaningful progress and creates a space where healing feels safe and respected.

How Long Are Sessions and How Many Will I Need?

EMDR counselling sessions last 50 minutes, and you need between 6 and 12 sessions to experience noticeable relief. The length of an EMDR counselling session allows enough time for guided bilateral stimulation and emotional processing. The number of sessions at Well Beings Counselling depends on the intensity of trauma, anxiety, or past experiences that affect your daily life. Regular check-ins with our registered therapist help shape a pace that matches your emotional readiness and comfort level.

How Does EMDR Compare to CBT in Treating Emotional Distress and Trauma?

EMDR counselling and Cognitive Behavioural Therapy (CBT) are both effective for treating emotional distress and trauma, but they work in different ways. EMDR therapy uses bilateral stimulation, like eye movements or tapping, to help your brain reprocess traumatic memories without needing to talk through every detail. Cognitive Behavioural Counselling focuses on identifying negative thought patterns and replacing them with healthier beliefs through structured conversations and exercises. Clients who feel overwhelmed by talking about trauma find EMDR more manageable than CBT in the early stages of healing.

At Well Beings Counselling, EMDR therapy supports emotional release by helping the nervous system shift how traumatic memories are stored, which reduces symptoms like panic attacks or nightmares. CBT enables you to build coping strategies, which strengthen daily functioning and emotional control, especially for anxiety or depression. Our registered therapists sometimes combine both therapies depending on your needs and how trauma shows up in your life. Choosing between EMDR and CBT depends on the emotional intensity of past experiences and how comfortable you feel discussing them in session.

How to Book an Appointment Online for EMDR Counselling in Toronto, Ontario?

To book an appointment online for EMDR Counselling in Toronto, Ontario, visit the website of Well Beings Counselling. Click on the “Locations” tab and select “Toronto” from the dropdown menu. Then click “Get Matched with Your Counsellor” to find the right therapist and schedule your session online in Toronto.