Over 10,000 Served in BC & ON

Stress Management Therapy in British Columbia and Ontario, Canada

Stress Therapy

At Well Beings Counselling, we help you break free from the weight of stress and reclaim a sense of calm. Our licensed therapists use proven techniques like Cognitive Behavioural Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR) to quiet racing thoughts, ease tension, and restore emotional balance. You don’t have to navigate stress alone—let’s build a path to managing stress more healthily.

Stress Therapy in Ontario and British Columbia, Canada 1

Overthinking Every Single Moment

Stress can feel like an invisible weight pressing down on you every day. Your sympathetic nervous system stays in overdrive, keeping you in a relentless fight or flight response, making it hard to relax or think clearly. Rising cortisol levels fuel anxiety, exhaustion, and emotional overwhelm, leaving you feeling trapped in a cycle of worry and restlessness. Whether it’s acute stress from a sudden life event or chronic stress that never seems to fade, it can drain your energy, disrupt your sleep, and take a toll on your emotional well-being. You don’t have to face it alone—help is here.

Breathe Easier Every Day with Well Beings Counselling

At Well Beings Counselling, you are not alone in this journey—we’re here to support you every step of the way. Using evidence-based approaches like Cognitive Behavioural Therapy (CBT) to break free from unhelpful thought patterns and Mindfulness-Based Stress Reduction (MBSR) to calm your nervous system, we help you regain control over your mind and body. Our compassionate therapists provide a safe space where you can unload your worries, learn practical strategies to manage stress and rebuild emotional resilience. You deserve relief, and real change starts with reaching out—let’s take that step together.

See How Stress Therapists at Well Beings Counselling Help You Regain Calm and Restore Balance in Life.

Excellent
4.9
Based on 93 reviews
I am very proud to serve on the team at Well Beings and support people throughout their wellness journey.
Response from the owner:Thank you, Felicity, for being such a valued member of our Well Beings team! Your dedication to supporting clients on their wellness journeys makes a tremendous difference. We're fortunate to have team members like you who care deeply about the work we do and the people we serve. Your commitment to mental health and wellbeing reflects the core values of our practice.
I am very proud to serve on the team at Well Beings and support people throughout their wellness journey.
Response from the owner:Thank you, Felicity, for being such a valued member of our Well Beings team in Guelph! Your dedication to supporting clients on their wellness journeys makes a tremendous difference. We're fortunate to have team members like you who care deeply about the work we do and the people we serve. Your commitment to mental health and wellbeing reflects the core values of our practice.
Response from the owner:Thank you Jared! We appreciate your review.
Response from the owner:Thank you for this wonderful feedback!
K o r r y is a lovely kind understanding therapist. She listened very carefully to everything I had to say. She validated my thoughts and opinions. It felt like a very safe and welcoming environment. However, what I was really hoping to take away from our discussion was some tools to give me something to work with or some recommendations to help me process this journey of loss and deep grief.
Response from the owner:Thank you for your thoughtful feedback about your experience with Korry. We're pleased to hear that you felt heard, validated, and safe in her care - these foundations are essential for effective therapy. We also appreciate your honesty about wanting more practical tools to help process your grief and loss. This feedback is valuable as we continually strive to balance emotional support with actionable strategies.We encourage you to return and share your needs directly - helping clients navigate their grief journey with both compassion and practical support is our priority.
Jennifer is highly skilled. I love her style and her ability to discern issues.
Response from the owner:Thank you for sharing your experience with Jennifer! We're delighted to hear that her therapeutic approach and insightful nature resonate with you. Your feedback about Jennifer's ability to identify and understand core issues speaks to her expertise as a counsellor. We appreciate you taking the time to share this positive feedback with others who may be seeking therapy.
My therapist at Well Beings Counselling Coquitlam created a supportive environment where I felt truly heard and understood. The compassionate counsellor helped me develop practical strategies that have made a significant difference in my daily life.
Response from the owner:Thank you for sharing your experience with Well Beings Counselling Coquitlam. We're delighted to hear that your therapist created an environment where you felt genuinely heard and understood. It's especially rewarding to know that the practical strategies you developed with your counsellor have translated into meaningful improvements in your daily life. Creating this supportive therapeutic relationship is central to our approach at our Coquitlam location. We appreciate you taking the time to share how counselling has positively impacted your wellbeing.
Finding the right counsellor in Coquitlam was challenging until I discovered Well Beings, where my therapist's genuine approach and expertise helped me navigate difficult emotions. The Coquitlam location provides a welcoming space that immediately puts you at ease when discussing sensitive issues.
Response from the owner:Thank you for your kind review, Angel. We're pleased that our Coquitlam location provided the therapeutic connection you were searching for. Finding the right counsellor can indeed be challenging, and we're grateful you persisted until discovering Well Beings. We specifically design our spaces to feel welcoming and safe for discussing sensitive topics. Your feedback about your therapist's genuine approach and expertise is particularly meaningful to us, as we carefully select counsellors who combine professional skill with authentic care. Thank you for sharing your experience with the Coquitlam community.
I was a little nervous going into my first appointment but my therapist at the Kelowna location made me feel comfortable right away with her warm smile and calming office.

My counsellor helped me see patterns I never noticed before. Sarah is super attentive, patient and compassionate. You can tell when you're talking the gears are turning, she comes up with good solutions, she's a problem solver.
Response from the owner:Thank you, Maziar, for taking the time to share your experience for our Kelowna location. We're so glad that Sarah was able to help you feel comfortable from your very first appointment. It's wonderful to hear how her attentiveness, patience, and compassion have helped you recognize patterns and find solutions. Creating a calming environment where clients feel at ease is exactly what we strive for, and Sarah's thoughtful approach to therapy embodies our values. We appreciate your kind words about her problem-solving abilities and will pass along your feedback. Thank you for trusting us with your mental health journey.
We have dabbled with numerous counsellors, and without hesitation Dina is our favourite. She met our needs as a couple. She quickly builds meaningful connection and approaches her work with respect, frequent check-in’s, joy and laughter. If we weren’t moving provinces, we would see Dina to maintain the strength she has instilled in us.
Response from the owner:Thank you for your heartfelt review of your couples counselling experience with Dina at our Coquitlam clinic. We're truly grateful that you found the meaningful connection and relationship support you were seeking after trying several counsellors. Dina's approach to couples therapy focuses on building trust, communication skills, and relationship strength through respectful engagement and regular check-ins—exactly what you highlighted in your feedback. While we're sad to see you leave Coquitlam as you move provinces, we're incredibly proud that the relationship tools and strength Dina helped cultivate will continue to serve your partnership. Should you ever return to the Metro Vancouver area or need virtual counselling services, our team will always welcome you back. Wishing you both continued happiness and connection in your new chapter!
Response from the owner:Thank you Nadim! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
Best in class service is THE standard at Well Beings Counselling.
Response from the owner:Thank you for sharing your positive experience with us!
Had a great overall experience. I felt really connected to the counsellor and I would highly recommend Well Beings. It was a seamless process from beginning to end.
Response from the owner:Thank you for sharing your positive experience with us. We're glad you felt a strong connection with your counsellor and that the entire therapy intake process was smooth from start to finish. Making therapy accessible and comfortable for our clients is important to us. We appreciate you taking the time to recommend our services to others.
Response from the owner:Thank you! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
Response from the owner:Thank you! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
I cannot recommend Seyda Bilikci highly enough! She has been an incredible support in helping me navigate grief and anxiety providing a safe and understanding space to heal. Her compassionate approach, deep insight, and effective techniques have truly made a difference in my life. If you arelooking for a therapist who genuinely cares and guides you toward emotional well being I wholeheartedly suggest Seyda Bilikci. She is a true professional and a wonderful human being!
Response from the owner:Thank you for this heartfelt review of your experience with Seyda Bilikci. We're touched to hear how her compassionate approach and deep insight have helped you navigate through grief and anxiety. It's wonderful to know that Seyda has created such a safe and understanding space for your healing journey. Your description of her as both a true professional and wonderful human being reflects the values we strive for in our counselling practice. We appreciate you taking the time to share how her genuine care and effective techniques have made a meaningful difference in your emotional well-being.
Response from the owner:Thank you Mona! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
Response from the owner:Thank you for taking the time to leave a review Niki!
Anousha Rohani is an exceptional therapist
. She brings a deep sense of empathy, professionalism, and expertise to her practice, creating a welcoming environment where clients feel truly supported. Her thoughtful and compassionate approach helps individuals navigate challenges with clarity and confidence. If you’re looking for a skilled and caring therapist, I highly recommend Anousha for her dedication to mental well-being and personal growth.
Response from the owner:Thank you for this wonderful feedback about Anousha. We're delighted to hear how her empathetic and professional approach has created such a supportive therapeutic environment for you. Your description of how she helps clients navigate challenges with clarity and confidence truly reflects her dedication to her clients' mental health and personal growth. We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.
Response from the owner:We appreciate the view Mahvash!
Anousha was really helpful.
Response from the owner:Thank you Iman! We're happy Anousha has been able to help.
Grateful for my first experience with therapy being with such a solid, understanding and helpful person. Ive met with Amanda Hille a few times now and our last session I felt an extreme boost in self confidence and other areas I been struggling in. I see the benefits of 1 and 1 counselling. Happy my union benefits cover the expenses providing the opportunity to overcome what’s been negatively affecting my life. Thanks
Response from the owner:Thank you for sharing your experience with Amanda Hille. It's wonderful to hear that your first therapy experience has been so positive and that you're already noticing improvements in your self-confidence and other areas. Amanda's understanding and supportive approach helps many clients take those important first steps in therapy. We're also glad you're able to access counselling through your union benefits - making mental health care accessible is important to us. Thank you for taking the time to share how counselling is helping you overcome life's challenges.
I had an excellent experience with Dina Aguila. She was incredibly sympathetic, caring, and attentive throughout our session. Dina is an exceptional listener who made me feel heard and understood, creating a safe and supportive environment. She thoughtfully considered my concerns and provided insightful guidance that was both practical and comforting. I highly recommend Dina to anyone seeking compassionate and professional support.
Response from the owner:Thank you for your thoughtful review of Dina Aguila. We're glad to hear she provided attentive, empathetic care while creating a safe therapeutic environment. Your feedback about her listening skills and practical guidance helps others understand what they can expect when working with Dina. We appreciate you taking the time to share your experience.
Great therapist
Response from the owner:Thank you for sharing your experience!
Supported me in developing language and behaviours to work through trauma.
Response from the owner:Thank you for sharing your experience with Well Beings Counselling in Vancouver. We're grateful to hear that our therapy services helped you develop effective tools for processing trauma. Your feedback shows others that healing is possible with the right therapeutic support. We appreciate you taking the time to share your journey.
I just recently started using this counselling service and already I'm finding benefits. I still have a long way to go to healing and starting with a new fresh perspective on my mentality. I highly suggest looking into what they can do for you.
Response from the owner:Thank you for sharing your experience our Downtown Vancouver office. It's wonderful to hear you're already seeing positive changes in your journey, while also recognizing that healing is a process. Your perspective about taking those first steps toward mental wellness could really encourage others who are considering counselling. We're honoured to be part of your path to better mental health and appreciate you taking the time to share your story with the Vancouver community.
Incredible service. I’ve been managing a lot in my life right now and Wellbeings has completely helped me cope and given me the tools to succeed!!! Thank you!!
Response from the owner:Thank you for this wonderful feedback! It's rewarding to hear that our counselling services have equipped you with effective coping tools and strategies for life's challenges. We're committed to supporting our clients' mental wellness and helping them thrive.
I reached out to Well Beings Counselling to get help with workplace anxiety, and I’m so glad I did. My counsellor in Coquitlam was incredibly understanding and helped me unpack my stress. They provided practical strategies to manage my anxiety and gave me tools to navigate challenging situations at work more confidently.
Response from the owner:Thank you for sharing your experience! We're pleased that your counsellor provided both the understanding and practical tools you needed to manage workplace anxiety effectively. Helping our clients develop confidence and strategies for challenging work situations is a key focus of our therapy services in Coquitlam. Your feedback shows others seeking help with workplace stress that targeted, solution-focused counselling can make a real difference.
I can’t thank Well Beings Counselling in London enough for their incredible support during a difficult time. I was dealing with overwhelming anxiety and needed an emergency session when I flew to Ontario. They went above and beyond to accommodate me quickly, making such a difference when I felt I had nowhere to turn.
Response from the owner:Thank you for sharing your experience with our London, Ontario location. We're glad we could provide urgent mental health support during your time of need. Quick access to therapy is crucial when dealing with anxiety, and we strive to accommodate emergency situations at our London counselling practice. Your feedback helps others know they can reach out to us for timely mental health support in London, even in crisis situations.
I was really nervous about starting counselling, but Well Beings in Coquitlam made the whole process so much easier. My counsellor was warm, understanding, and truly listened without any judgment. They helped me work through my anxiety in a way that felt supportive and personal to my situation.

The office itself is cozy and calming, which made it less intimidating to open up.
Response from the owner:Thank you for sharing your experience with us, Steve. We understand that taking the first step into therapy can feel daunting, and we're grateful you trusted us with that important step. It's wonderful to hear that you found our space welcoming and that your counsellor provided the supportive, judgment-free environment you needed to work through your anxiety. Thank you for highlighting how personal and supportive your counselling experience has been - this kind of feedback helps others in the Coquitlam community who might be considering therapy but feeling uncertain about taking that first step.
Aleksandra is insightful and helpful. She has helped me work through some challenging things, tailoring her approach based on what is or isn't working for me. I really appreciate Aleksandra!
Response from the owner:Thank you for this thoughtful review of your experience with Aleksandra. It's wonderful to hear how she adapts her therapeutic approach to best serve your individual needs - this kind of personalized therapy is exactly what we strive for. Your feedback about Aleksandra's insightful nature and ability to help you navigate challenging situations speaks to her dedication as a counsellor. We're grateful that you've found such a meaningful therapeutic connection, and appreciate you sharing your experience with others in the Kelowna community who may be looking for supportive mental health care. Thank you for trusting Aleksandra and our practice.
I have just started seeing Sarah, she is truly amazing and makes you feel so comfortable!
Response from the owner:Thank you for sharing your wonderful experience with Sarah at our Kelowna counselling office. We're delighted to hear that Sarah has created such a comfortable therapeutic environment for you. Building trust and comfort is essential for effective therapy, and we're glad you're experiencing that from your very first sessions. Your mental health journey is important to us, and we're committed to providing compassionate counselling services to our Okanagan community. We appreciate you taking the time to share your positive experience with others who may be seeking therapy support.
Aleksandra has been detrimental to my mental health. With several recent traumas in my life, I very much look forward to my sessions with her. I would recommend her to people of all ages. She is kind, patient, and an over all amazing human. I can’t thank Wellbeings enough for matching me with Aleks.
Response from the owner:Thank you for taking the time to share your experience at our Kelowna therapy office. We're deeply grateful for your kind words about Aleksandra and are so pleased to hear that your counselling sessions have been helpful during challenging times. At Well Beings Counselling, we strive to provide compassionate mental health support and carefully match our clients with the right therapist. Your recommendation means a lot to us, and we're honoured to be part of your journey. Our entire Kelowna team remains committed to providing quality therapy services to our community. Thank you for trusting us with your mental health care
Response from the owner:Thank you Owen!
Response from the owner:Thank you!
Response from the owner:Thank you for the review Andre!
Response from the owner:Hi Meriam! Thank you for your review
I've been working with Maria as my psychotherapist, and she has been exceptional. Her insight and guidance have been instrumental in my personal growth. Maria creates a supportive and understanding environment that really facilitates healing and self-discovery. Her expertise in therapy is evident, and she equips you with the tools needed for significant improvement. I wholeheartedly recommend Maria to anyone seeking effective and compassionate psychological support.
Response from the owner:Thank you so much for taking the time to share your experience with Maria. We're thrilled to hear that your therapy sessions with her have been beneficial and transformative. Your feedback about Maria's exceptional insight, guidance, and ability to create a supportive healing and self-discovery environment is heartening. It's wonderful to know that her expertise has provided you with valuable tools for personal growth and improvement. We're committed to providing the highest quality of care to all our clients, and reviews like yours affirm that we're meeting this goal. Your recommendation means a great deal to us and Maria. Thank you again for your kind words and for choosing our practice for your mental health needs. We're honoured by the trust you've placed in Maria and our practice, and we're committed to continuing to meet your expectations.
Response from the owner:Thank you M. Zheng! We're happy we've been able to help.
I cannot say enough good things about Well Beings Counseling! I was struggling to find a counsellor that I connected with after a car crash that accepted Icbc claims. I am forever grateful that I was connected to Belinda, who has supported me through my journey. She is very knowledgeable and listens with compassion. Thanks to her my mental health has improved significantly. I feel comfortable sharing even the most difficult times I’m having at the moment. I would highly recommend Well Beings Counseling to anyone who is struggling with mental health issues.
Response from the owner:Thank you so much for taking the time to leave a review! We're thrilled to hear that you've had a positive experience at Well Beings Counselling. We're especially grateful for your kind words about Belinda. It's wonderful to know she's been such a supportive presence on your mental health journey. We're always happy to connect clients with the right counsellor, and Belinda's compassion and knowledge sound like a perfect fit for you. Thank you again for recommending Well Beings Counselling to others. We appreciate you helping us spread the word about our services!
Growth takes time and Romina has the patience to help you heal from your long term and short term pain.
Response from the owner:Thank you for sharing your experience. Romina truly values creating a safe space for healing, and we're glad she could be part of yours.
It is difficult to find a good therapist - never mind a great one. More people would go to counselling if more therapists were like Maria.
Response from the owner:Thank you for sharing, Antonia! We are so glad to hear your experience with Maria has been rewarding.
Lance L. is great. He is welcoming, calm, friendly, and non-judgmental. His office is relaxing and comfortable. I highly recommend Lance and Well Beings Counselling
Response from the owner:Thank you for taking the time to let us know how we did! We're so glad to hear you had a positive experience with Lance.
Hi Dina,
Our session with you was so informative, helpful, and so full of soul.
Thank you so much. Rod and Marion
Response from the owner:Thank you for sharing, Rod and Marion! We're so glad to hear you had a meaningful experience.
Response from the owner:Thank you Casey. We're so glad to hear you had a positive experience.
I had a great experience with Lance. I felt very comfortable in my session. Lance made it very easy to talk and gave me no reason to feel ashamed about my issues.
Response from the owner:Thank you for sharing, Ryan! We're so glad to hear you had a positive experience. Wishing you all the best on your counselling journey.
Response from the owner:Thank you Leonard. We're so glad to hear you had a positive experience.
Great options for virtual therapy. Love my therapist and greatful to have found her through Well Beings!
Response from the owner:Thanks for sharing your experience, Alix! So glad it's been a positive one.
Yoshiko is very down to earth, and really listened to my concerns. She also has a youthful, incredible sense of humor. Happy to have Yoshiko with me on my journey.
Response from the owner:Hi Suzanne! We're glad you had a great experience with our therapist Yoshiko.
Response from the owner:Thank you Charles!
Nadia was very welcoming and she made me feel at ease with my first session with her. She asked relevant questions to understand what were my layers of issues before creating a plan. I highly recommend.
Response from the owner:Thank you for this thoughtful review, Jan! We're so glad to hear you had a positive experience.
I always leave a little more at peace.I feel comfortable sharing.
AI feel heard.
Response from the owner:We're so glad to hear that, Diane! Thanks for sharing.
I felt listened to, welcomed and certainly not as if I was being fixed. I felt Accepted
Response from the owner:That's so wonderful to hear, Joseph. Thanks for sharing!
My daughter met with Sara for the first time last week and she had the biggest smile on her face after meeting with her. My daughter keeps telling me how much she liked Sara. I can tell Sara made my daughter feel very comfortable from the moment she met her. I am thrilled to find someone my daughter can talk to and a bonus that she enjoys it and looks forward to her next meeting as well!
Response from the owner:Thank you for sharing this experience, Katie! We are so thrilled to hear your daughter benefitted from her session.
Response from the owner:Thank you Mona!
Excellent services offered here. I’ve been visiting Anissa for a while and she’s done a very good job with me so far. She’s very good at handling things and very pleasant and professional to deal with. Highly recommended. Robin from the admin team is excellent as well, and very quick to assist in anyway she can with bookings and/or requests.
Response from the owner:Thank you for sharing your positive experience, Dave! We are proud to hear our team's efforts have been successful.
Everything moved very quickly, from the time of inquiry to the professional & detailed forms to answer preliminary questions. I was able to reach out, type some background info, and be in contact with a (for lack of a better word) receptionist/ phone consultant, within two days, and by the middle of the next week had my first appointment in-person. Not to mention my first appointment with Sarah was quite enjoyable. I felt safe, understood and not dismissed like I had in previous therapy experiences through different service providers. Thanks! I look forward to & hope for a continual experience as such.
Response from the owner:Hi Kate, thank you for this kind review! We are so thrilled to read you've had a positive experience. We aim to provide this level of care to all our clients.
Dina and her approach to therapy are wonderful! She is compassionate, intuitive, and collaborative. She brings a beautiful balance of head and heart. The insights I have gained from my work with Dina have made a positive impact on my life - on myself and my relationships. In addition to these deep, meaningful, serious insights - I also appreciate that Dina provides room for laughter! I can’t say enough positive things about Dina and my work with her. If I could give her an 11 out of 10 star rating - I would.
Response from the owner:Hi Jennifer! We are thrilled to hear that counselling has had such a positive impact on your life. Thank you for sharing your experience. We hope it inspires others to seek insight and make positive change.
Response from the owner:Thank you, Martha! We're thrilled to hear you've had a positive experience.
Excellent experience/Counsellor is outstanding
Response from the owner:Thank you Stacey! We appreciate you taking the time to leave us feedback.
Response from the owner:Thank you Alla!
Julie was very great at listening, interpreting the issue and providing the solutions. Easy to talk to, open and honest.
Response from the owner:Thanks for your kind words, Katie! Glad you had a positive experience.
My experience has been exceptional to date! Making me feel emotionally safe was paramount for me and my therapist did that so effortlessly! I would highly recommend Well Being as they will match you up with the best counsel based on what you need help with!! SWP
Response from the owner:Thank you for your kind words, Sharon! We're thrilled to hear therapy has been fruitful for you.
Response from the owner:Thank you Levi!
Response from the owner:Thank you Savannah!
I don't often write a reviews but Lance deserves it—exactly the person I need at this moment.
Response from the owner:Thank you Matt!
Response from the owner:Thank you Megan!
Response from the owner:Thank you Troy! We appreciate your review.
I have found the experience to be very therapeutic. Level of care has been excellent. Would prefer though for it to be in person instead of Zoom but I have adapted to it
Response from the owner:Hi John, we appreciate you review!
The staff and environment here are absolutely amazing. I highly recommend considering the Well Beings Counselling team when searching for therapy services. They genuinely are interested in your wellbeing and make you feel welcome.
Response from the owner:Thank you for sharing your positive experience with us!
A wonderful and life changing experience.

I was hesitant starting out therapy, but as soon as the first session started I knew I was in good hands. My psychotherapist was very smart and kind, and I felt very safe and comfortable working with them. Things have been life changing since my sessions and I am very happy with the counselling services offered at their Downtown Toronto location. Highly recommend this professional company.
Response from the owner:We appreciate the review Aman! We are grateful to have been able to support you.
Always feel safe and secure with Pareen and her team! Their welcoming and warm approach has been life altering for me.

Thank you, Well Beings!
Response from the owner:Thank you for the kind words Mehrnush.
I was visiting Vancouver for a friends wedding, and suddenly had a anxiety attack from all of the planning and shenanigans. I was the photographer and it was really stressful time. My best friend suggested this place, and it was a lifesaver. Pareen is unlike other counselors, she actually listened to me and made me feel safe and valued.
Response from the owner:Hi S - we thank you for taking the time to leave a review. Pareen enjoyed working with you and helping alleviate the anxiety that you were feeling.
Pareen has helped me get through a really tough period in my life. My lack of motivation and negative emotions were impacting every part of my life. With her support, I have been able to overcome the worst. I am so grateful to be able to continue our sessions as I continue to push through. Pareen is extremely patient and communicates effectively. Can not recommend well beings enough!
Response from the owner:It has been an amazing adventure getting to know you and working with you. Thank you for your feedback.
Pareen is great to work with! She really wants to help you with the things you want to work on. She really makes you feel like you're in it as a team.
Response from the owner:Appreciate the review!
I am lucky to have found Pareen! She is very patient and is clear when she explains. She is also very knowledgeable with all different cultures and understanding them all.
Response from the owner:Thanks Angel! I really enjoy working with you.
Pareen is an excellent listener and very understanding. She made me comfortable in meeting with her even though I had never been to a counsellor before. Highly recommended.
Response from the owner:I appreciate the review Lincoln!
I was sceptical about talking to someone for a long time but eventually decided to meet with Pareen. She really changed my perspective and I can’t recommend the Well Beings environment enough. Thank you!
Response from the owner:It’s been a pleasure working with you Colin! Thank you.
I’ve been getting some life coaching and counselling at well being for about 8 months. It’s changed my life. I am really happy I found this place. It’s helped me be better mentally and now I can focus on my children. Thank you!
Response from the owner:Thanks Shirin for the review! You're most welcome.
I've been seeing Pareen at her counselling office in Coquitlam. I came in with with an issue that i have been dealing with for about two years and I can not be more thankful on how far I've come due to the hard work, knowledge and the care Pareen provides
Response from the owner:Thanks Colin! It's been a pleasure working with you.
Pareen has been great!
Response from the owner:Appreciate the review Kaveh!
Stress Therapy in Ontario and British Columbia, Canada 84

Well Beings Counselling’s Stress Therapy Clinics in British Columbia and Ontario

Proven Approaches for Stress Therapy We Trust in

At Well Beings Counselling, we believe in scientifically proven approaches to manage and reduce stress effectively. Our therapy methods are backed by research and tailored to each individual’s unique needs, ensuring long-term emotional well-being and resilience.

We utilize Cognitive Behavioural Therapy (CBT) to help reframe negative thought patterns, Mindfulness-Based Stress Reduction (MBSR) to enhance relaxation, Biofeedback Therapy, Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and other build psychological flexibility to navigate stress with greater ease.

Cognitive-Behavioural Therapy (CBT)

Cognitive-behavioural therapy (CBT) is an evidence-based approach that helps individuals manage stress by identifying unhelpful thought patterns and developing healthier coping strategies. This therapy focuses on cognitive restructuring, which challenges and reframes negative thinking, allowing for a more balanced and constructive mindset.

At Well Beings Counselling, we trust CBT to reduce stress and help you regain emotional balance. Our licensed therapists integrate techniques like emotional regulation to improve self-awareness, behavioural activation to encourage positive actions, and effective coping mechanisms to manage stress triggers.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a research-backed approach that helps individuals manage stress by fostering psychological flexibility. ACT encourages adapting to challenges while staying committed to meaningful actions. Instead of avoiding distressing thoughts, ACT encourages acceptance and the development of healthy coping responses.

At Well Beings Counselling, we integrate mindfulness practices to promote present-moment awareness, cognitive defusion to reduce the impact of negative thoughts, and values-based living to align actions with personal goals.

Exposure Therapy

Exposure Therapy is an evidence-based approach that helps individuals manage stress and anxiety by gradually confronting distressing situations in a controlled environment. Through gradual exposure, individuals learn to reduce fear responses, reframe negative associations, and regain control over their emotional well-being.

At Well Beings Counselling, structured techniques like fear hierarchy help break challenges into manageable steps, while response prevention reduces avoidance behaviours that reinforce stress. Desensitization techniques further support emotional resilience, allowing individuals to face stressors more confidently.

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR) is a clinically proven approach that enhances self-awareness and emotional regulation by focusing on the present moment. This therapy helps individuals develop healthier responses to stress through mindful meditation, structured relaxation techniques, and intentional breathing exercises.

At Well Beings Counselling, we integrate body scan techniques to cultivate deep relaxation, breath awareness to improve focus and emotional balance, and stress reduction practices to build resilience against daily pressures.

Relaxation Techniques

Relaxation techniques are scientifically supported methods that help reduce stress by promoting mental and physical calmness. These approaches work by easing muscle tension, regulating breathing, and calming the nervous system, allowing individuals to manage stress more effectively.

At Well Beings Counselling, sessions incorporate deep breathing exercises to lower heart rate, guided imagery to create a sense of inner peace, and autogenic training to enhance self-regulation. Meditation practices further support emotional balance, helping clients develop resilience and maintain a state of relaxation even in high-stress situations.

Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy (DBT) is a structured, evidence-based approach that helps individuals manage stress by improving emotional regulation, self-awareness, and coping strategies. This therapy combines cognitive and behavioural techniques with mindfulness to enhance resilience.

At Well Beings Counselling, we utilize distress tolerance techniques to help clients navigate overwhelming emotions, emotion regulation strategies to promote stability, and interpersonal effectiveness skills to strengthen communication and relationships. Mindfulness skills are also incorporated to increase self-awareness and reduce impulsive reactions to stress.

Lifestyle Modifications

Lifestyle modifications are holistic, evidence-based adjustments that promote well-being by addressing physical, emotional, and mental health factors. These changes create a foundation for long-term resilience, helping individuals manage stress and enhance their quality of life.

At Well Beings Counselling, we integrate healthy nutrition to support brain function, regular physical activity to release tension, and quality sleep habits to restore energy levels. Our approach also emphasizes stress management practices to develop emotional regulation skills and work-life balance to create sustainable routines that prevent burnout.

Social Support and Therapy

Social support and therapy play a crucial role in stress management by fostering meaningful connections, emotional resilience, and a sense of belonging. Engaging in supportive relationships and structured therapeutic settings helps individuals navigate life’s challenges with greater confidence and stability.

At Well Beings Counselling, we emphasize the power of peer support networks to create a sense of community, group therapy to provide shared experiences, and family counselling to strengthen communication and resolve conflicts. Our approach also incorporates online support communities for accessible connection and therapeutic alliances to build trust between clients and therapists.

Journaling and Expressive Writing

Journaling and expressive writing are therapeutic tools that help individuals process emotions, gain clarity, and reduce stress through structured self-reflection. Writing provides a safe outlet for thoughts and feelings, enhancing self-awareness and promoting emotional resilience.
At Well Beings Counselling, we encourage reflective journaling to deepen self-discovery, gratitude writing to shift focus toward positive experiences, and emotional expression to release built-up tension. Our approach incorporates cognitive processing techniques to reframe negative thoughts and stress relief through writing as a mindfulness practice.

Biofeedback Therapy

Biofeedback therapy is a scientifically backed approach that helps individuals gain control over physiological responses to stress. By real-time monitoring of bodily functions, this therapy trains individuals to regulate their nervous system, promoting relaxation and emotional stability.
At Well Beings Counselling, we incorporate Heart Rate Variability (HRV) Training to improve stress resilience, Electromyography (EMG) Biofeedback to reduce muscle tension, and Neurofeedback (EEG Biofeedback) to enhance cognitive balance. Stress Response Monitoring allows clients to track progress and develop self-regulation techniques for long-term stress management.

Frequently Asked Questions

Yes, it’s normal to feel stressed about going to therapy, especially when confronting difficult emotions or facing the unknown. The therapeutic process can bring up deep thoughts and feelings, leading to an emotional response to treatment that may initially feel overwhelming. Some people experience feeling drained after treatment, as discussing personal challenges requires mental and emotional energy. However, this is a natural part of the healing process, allowing individuals to work through issues and build long-term resilience.

Therapists create a safe, non-judgmental space where clients can progress at their own pace. If therapy feels stressful, easing into sessions with small goals, practising self-care afterward, and openly discussing concerns with your therapist can help.

No, stress and anxiety are not the same, but they are closely related. Stress is a response to external pressures or demands and often subsides once the situation is resolved. At the same time, anxiety is a persistent feeling of worry or fear, even without an immediate threat. Both can impact mental health and lead to physical symptoms such as muscle tension, headaches, and difficulty sleeping, affecting daily life.

While stress can be managed through lifestyle adjustments, chronic anxiety may require professional support. At Well Beings Counselling, we provide evidence-based therapy to help individuals develop coping strategies tailored to their needs. If you’re struggling with overwhelming thoughts or prolonged emotional distress, seeking help from a qualified therapist can offer lasting relief and restore emotional balance.

If stress is affecting your daily life, you need therapy for stress. Stress management therapy can help you regain control and emotional balance. While occasional stress is normal, chronic stress can lead to anxiety, depression, and physical health issues. Well Beings Counselling offers Stress Relief Therapy, including Cognitive Behavioural Therapy (CBT) for Anxiety, to help you develop effective coping strategies and long-term resilience.

At Well Beings Counselling, we provide personalized therapy options, including grief counselling, depression therapy, and practical stress management strategies. If stress feels unmanageable, seeking professional support can prevent long-term mental and physical strain and guide you toward a healthier, more balanced life.

Cognitive Behavioural Therapy (CBT) is one of the most effective treatments for stress, helping individuals reframe negative thought patterns and develop practical coping strategies. Other proven approaches include Mindfulness-Based Stress Reduction (MBSR), which enhances relaxation and self-awareness, and Acceptance and Commitment Therapy (ACT), which builds emotional resilience. Somatic Therapy also plays a key role in managing stress by addressing the body’s physiological response, promoting relaxation, and reducing tension.

Finding the right therapist depends on the severity of your symptoms and your personal preferences. Well Beings Counselling matches clients with therapists trained in evidence-based stress management techniques, ensuring a personalized approach that meets your needs.

The best therapist for stress is trained in evidence-based approaches like Cognitive Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Somatic Therapy. Registered psychologists, clinical counsellors, and psychotherapists with expertise in stress management can help you identify triggers, regulate emotions, and build resilience through structured interventions.

At Well Beings Counselling, we understand that finding the right therapist is key to effective stress relief. Look for a professional who aligns with your needs, therapy goals, and comfort level. Whether you need strategies for workplace burnout, chronic stress, or anxiety, our experienced therapists provide personalized support to help you regain control and restore balance.

Yes. Well Beings Counselling offers ICBC-funded counselling for stress therapy. Our experienced therapists provide evidence-based treatments to help individuals manage stress related to motor vehicle accidents, trauma, and daily life challenges. ICBC covers counselling sessions for eligible clients, allowing access to Cognitive Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and other stress management approaches. Our team ensures a supportive, structured environment to promote emotional well-being and recovery.

Therapy is designed to empower, not create dependency. A skilled therapist helps clients build self-awareness, develop coping strategies, and foster emotional resilience, allowing them to navigate challenges independently over time. Sessions focus on gradual progress, ensuring individuals gain the tools to manage stress, anxiety, or other concerns effectively. The goal is to create long-term mental well-being, where therapy is a supportive guide rather than a permanent necessity. If fears of reliance arise, discussing session frequency or transition plans with a therapist can help maintain balance while sustaining personal growth.

Yes, therapy sessions are designed to provide ample time to discuss your stress-related concerns at a comfortable pace. Therapists use structured guidance to ensure you feel heard while helping you develop coping strategies and actionable solutions. Sessions are customized based on your needs, allowing session length and frequency flexibility to ensure steady progress. If you ever feel more time is needed, therapists can adjust the approach to ensure each session is practical and supportive.

Yes, stress therapy can be highly effective even if you are on medication, and both approaches can work together to enhance your well-being. Therapy provides coping strategies, emotional regulation techniques, and behavioural interventions that address the root causes of stress, while medication helps manage symptoms like anxiety, sleep disturbances, or mood fluctuations. At Well Beings Counselling, our therapists collaborate with healthcare providers to ensure a holistic, integrated approach that aligns with your treatment plan.

A typical stress therapy session is structured to provide a safe space for exploring stressors, developing coping strategies, and fostering emotional resilience. Sessions often begin with a check-in to discuss current challenges and emotional responses, followed by evidence-based techniques such as Cognitive Behavioural-Therapy (CBT), relaxation exercises, or mindfulness practices to manage stress effectively. Therapists help clients identify negative thought patterns, regulate emotions, and implement practical stress management tools tailored to their needs. Each session concludes with goal setting and progress tracking to ensure steady improvement, empowering clients with sustainable strategies for long-term well-being.

Yes, our stress therapists at Well Beings Counselling are fully licensed and highly experienced in providing evidence-based treatments for stress management. Each therapist holds professional credentials and specializes in Cognitive Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and other practical therapeutic approaches to help clients build resilience and regain control over their well-being. Our team is committed to creating a supportive, judgment-free environment where individuals can explore their stressors, develop personalized coping strategies, and achieve lasting emotional balance. To learn more about our specialists, visit Our Team Page.

Stress therapy works in the following way:

Step 1: Identifying Stressors and Emotional Patterns
Therapy begins with an in-depth assessment to pinpoint stress triggers, recurring thought patterns, and emotional responses affecting daily life. Understanding these elements allows for a personalized treatment plan tailored to individual needs.

Step 2: Learning Practical Coping Strategies
Therapists introduce evidence-based techniques, such as Cognitive Behavioural Therapy (CBT) for reframing negative thoughts and Mindfulness-Based Stress Reduction (MBSR) to cultivate relaxation and self-awareness. These approaches help individuals regain control over their emotional and physiological responses.

Step 3: Implementing Stress Management Techniques
Clients actively practice stress-relief techniques, including deep breathing exercises, progressive muscle relaxation, and guided imagery, to reduce tension and improve overall well-being. These tools become essential in handling real-life stressors effectively.

Step 4: Strengthening Emotional Resilience
Through emotional regulation and behavioural activation, therapy equips individuals with strategies to prevent stress buildup, improve work-life balance, and maintain stability even in high-pressure situations.

Step 5: Monitoring Progress and Long-Term Maintenance
Therapists help clients track their improvements, adjust strategies, and reinforce healthy coping mechanisms to ensure long-term stress management and emotional well-being.

The time it takes to feel better with stress therapy at Well Beings Counselling varies based on individual needs, the severity of stress, and personal commitment to treatment. Some clients experience noticeable relief within a few sessions, while others may benefit from ongoing support over several weeks or months. Cognitive Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and relaxation techniques help individuals develop effective coping strategies, leading to gradual improvements in emotional resilience and well-being. Progress is regularly assessed, and therapy is adjusted to ensure clients feel supported throughout their healing journey.

Yes, Well Beings Counselling’s stress therapy services are covered by many insurance providers. Coverage depends on your specific plan, including whether it includes mental health services, counselling, or psychotherapy. Many extended health benefits, employee assistance programs (EAPs), and ICBC-funded counselling options support therapy costs. It’s recommended to check with your insurance provider for details on coverage, reimbursement policies, and eligible therapists. Our team can also assist in providing receipts and documentation needed for claims.

If stress therapy hasn’t worked for you in the past, it doesn’t mean that another approach won’t be practical. Different therapy methods, such as Cognitive Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), or Biofeedback Therapy, offer unique techniques tailored to individual needs. The therapeutic relationship also plays a crucial role; working with a different therapist or adjusting the approach can lead to better results. At Well Beings Counselling, we personalize treatment plans, assess progress regularly, and modify strategies to ensure therapy aligns with your specific challenges and goals, helping you find a path to lasting stress relief.

Yes, Well Beings Counselling offers virtual sessions for stress therapy, providing accessible and flexible support from the comfort of your home. Online therapy allows clients to receive evidence-based treatments like Cognitive Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and relaxation techniques through secure video conferencing. Virtual sessions maintain the same level of effectiveness as in-person therapy, ensuring privacy, convenience, and personalized care. Whether managing work-life balance, chronic stress, or emotional overwhelm, remote therapy provides a seamless way to prioritize mental well-being without geographical limitations.

Feeling hesitant about opening up in stress therapy is completely normal, and therapists are trained to create a safe, non-judgmental space for you. Building trust takes time, and sessions are paced according to your comfort level, allowing you to share at your speed. Techniques like guided conversations, mindfulness exercises, and cognitive restructuring help ease the process, making it easier to express thoughts and emotions. If verbalizing feels difficult, alternative methods such as journaling, visualization, or gradual self-reflection exercises can also support communication. At Well Beings Counselling, we prioritize your emotional safety, ensuring a compassionate and patient-centred approach to help you feel heard and supported.

While talking to a friend about stress can offer emotional support, a therapist provides professional guidance, evidence-based techniques, and an unbiased perspective to help you effectively manage stress. Friends may provide comfort, but they often lack the training to identify underlying patterns, emotional triggers, and maladaptive coping strategies. A therapist creates a structured space where Cognitive Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and other therapeutic interventions can build long-term stress management skills. At Well Beings Counselling, therapy is designed to equip you with personalized coping strategies and emotional regulation techniques beyond everyday conversations, ensuring sustainable mental well-being.

No, you are not required to talk about everything in your past during therapy. Your comfort level guides the therapeutic process, and you have complete control over what you share and when. Therapy focuses on addressing current stressors, building coping strategies, and improving emotional resilience without forcing you to revisit painful memories unless you feel ready. Therapists at Well Beings Counselling use a client-centred approach, ensuring a safe, supportive, and judgment-free environment where you can explore challenges at your own pace.

No, you do not need a doctor’s referral to book an appointment for stress therapy at Well Beings Counselling. Our licensed therapists are available for direct booking, allowing you to access professional support without delay.. Whether you're experiencing chronic stress, work-related burnout, or emotional overwhelm, therapy sessions can be scheduled at your convenience. If your insurance provider requires a referral for coverage, our team can assist you with the necessary documentation to ensure a smooth process.

Booking an appointment with a stress therapist at Well Beings Counselling in Canada is quick and easy. Simply visit our website, navigate to the "Book an Appointment" page, select your preferred therapist, choose a date and time that fits your schedule, and complete the intake form. A confirmation email with session details will ensure a smooth and hassle-free booking process.

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We believe the first step to wellness is finding out if we are the right fit! Set up a quick phone call and find out if our services are right for you. We look forward to hearing from you. Please choose your province below to get started
Stress Therapy in Ontario and British Columbia, Canada 1