Obsessive Compulsive Disorder Therapy in British Columbia and Ontario, Canada
Living with Obsessive-Compulsive Disorder (OCD) feels overwhelming as intrusive thoughts and compulsive behaviours take control of daily life. At Well Beings Counselling, we offer expert OCD therapy services tailored to help individuals break free from the grip of OCD and regain control over their thoughts and actions. Using scientifically proven approaches such as Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), and mindfulness techniques, we provide effective, compassionate care that empowers you to reduce anxiety, manage compulsions, and lead a more fulfilling life.
Struggling with obsessive thoughts and compulsive behaviours?

When Your Mind Won’t Stop Second-Guessing Everything
Living with Obsessive-Compulsive Disorder can feel like a constant battle. Obsessions cloud your mind with intrusive thoughts, leaving you unable to focus on anything else. The anxiety builds as compulsions become your only way to find temporary relief, but the cycle never ends, and you feel trapped in a relentless loop.
Common Symptoms of OCD
- Fear of germs or contamination
- Excessive cleaning or hand-washing
- Repeatedly checking locks, appliances, or safety
- Unwanted disturbing thoughts or images
- Constant need for symmetry or exactness
- Counting or repeating actions
- Persistent doubts and anxiety about mistakes
- Repeatedly asking for reassurance
Calm Your Anxious Mind with Well Beings Counselling
At Well Beings Counselling, we offer specialized therapy for Obsessive-Compulsive Disorder using proven techniques like Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP). Our experienced therapies work together to help you confront your obsessive thoughts without resorting to compulsive behaviours, gradually reducing anxiety and breaking the cycle. We are here to guide you toward lasting relief, empowering you to take control and live a more balanced life.
Why Choose Well Beings Counselling for Obsessive Compulsive Disorder Therapy?
- Delivering Specialized OCD Treatment Approaches
- Promoting Nervous System Regulation
- Implementing Practical & Effective Coping Strategies
- Providing Trauma-Informed Care
- Virtual & In-Person Sessions
- Integrating Somatic and Cognitive Techniques
- Ensuring a Supportive and Non-Judgmental Environment

See How OCD Therapists at Well Beings Counselling Help Individuals Overcome Obsessions and Compulsions
My counsellor helped me see patterns I never noticed before. Sarah is super attentive, patient and compassionate. You can tell when you're talking the gears are turning, she comes up with good solutions, she's a problem solver.
. She brings a deep sense of empathy, professionalism, and expertise to her practice, creating a welcoming environment where clients feel truly supported. Her thoughtful and compassionate approach helps individuals navigate challenges with clarity and confidence. If you’re looking for a skilled and caring therapist, I highly recommend Anousha for her dedication to mental well-being and personal growth.
The office itself is cozy and calming, which made it less intimidating to open up.
Our session with you was so informative, helpful, and so full of soul.
Thank you so much. Rod and Marion
AI feel heard.
I was hesitant starting out therapy, but as soon as the first session started I knew I was in good hands. My psychotherapist was very smart and kind, and I felt very safe and comfortable working with them. Things have been life changing since my sessions and I am very happy with the counselling services offered at their Downtown Toronto location. Highly recommend this professional company.
Thank you, Well Beings!
Well Beings Counselling Obsessive Compulsive Disorder Counselling Clinics in British Columbia and Ontario
We provide Obsessive Compulsive Disorder Therapy in Ontario and British Columbia, Canada therapy in the following cities.
Proven Approaches for Obsessive Compulsive Disorder Therapy We Trust In
At Well Beings Counselling, we believe in using scientifically proven therapies to treat Obsessive-Compulsive Disorder (OCD) effectively. We use evidence-based approaches such as cognitive behavioural therapy (CBT), exposure, and response prevention (ERP), among others, to help patients manage symptoms. By integrating these trusted methods, we empower individuals to take control of their OCD, reducing compulsive behaviours and improving overall well-being.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) focuses on restructuring distorted thinking patterns and addressing behavioural responses to anxiety, aiming to reduce compulsive behaviours and intrusive thoughts in individuals with OCD.
We trust Cognitive Behavioural Therapy (CBT) as a proven method to help individuals with obsessive-compulsive disorder. Through Cognitive Restructuring, our certified OCD therapists guide patients in recognizing and challenging Cognitive Distortions, transforming irrational thoughts into healthier, more balanced perspectives. By incorporating Behavioural Activation and utilizing Thought Records, we support clients in managing their anxiety and addressing underlying Anxiety Disorders and Depression.
Exposure and Response Prevention (ERP)
Exposure and Response Prevention (ERP) is a therapeutic approach that helps individuals with Obsessive-Compulsive Disorder (OCD) confront anxiety-provoking situations while preventing compulsive rituals, ultimately reducing intrusive thoughts and anxiety.
Well Beings Counselling trust Exposure and Response Prevention (ERP) as an effective treatment for Obsessive-Compulsive Disorder (OCD). Through the careful development of an Exposure Hierarchy, our OCD therapists guide clients in gradually facing situations that trigger anxiety while preventing the corresponding compulsive behaviours. The process fosters significant Anxiety Reduction, allowing individuals to break free from intrusive thoughts and gain greater control over their OCD symptoms.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) encourages individuals to accept intrusive thoughts and feelings, fostering Psychological Flexibility and helping them commit to actions aligned with their values rather than engaging in compulsive behaviours.
We trust ACT as a compassionate and effective treatment for OCD. By using Values Clarification, our experienced OCD therapists help clients identify what truly matters in their lives, allowing them to shift focus away from obsessive thoughts. Through Cognitive Defusion and Mindfulness Practices, we guide individuals to detach from harmful thoughts while reducing Experiential Avoidance, enabling them to embrace a healthier and more meaningful life, free from the constraints of OCD.
Mindfulness-Based Techniques
Mindfulness-based techniques focus on cultivating present-moment awareness, allowing individuals with obsessive-compulsive disorder to observe thoughts and sensations without judgment, reducing compulsive responses.
Well Beings Counselling trust Mindfulness-Based Techniques as a transformative approach to managing Obsessive Compulsive Disorder. Through Breath Awareness and Body Scan Meditation, our OCD therapists help clients ground themselves in the present moment, alleviating the urge to act on intrusive thoughts. By incorporating Mindful Walking and Grounding Exercises, we guide individuals in developing Non-judgmental Awareness, fostering a healthier relationship with their thoughts and reducing the power of OCD.
Family Therapy and Support
Family Therapy and Support work to improve Family Dynamics by enhancing communication, resolving conflicts, and fostering a supportive environment, ultimately helping individuals with obsessive-compulsive disorder under the guidance of a skilled therapist.
At Well Beings Counselling, our therapists trust Family Therapy and Support as an effective way to address Obsessive-Compulsive Disorder by involving the whole family in the healing process. With the guidance of our therapists, families learn Psychoeducation for Families, improving communication skills and resolving conflicts that may contribute to OCD symptoms. We help create a supportive environment, empowering families to collaborate in managing OCD and promoting a healthier, more understanding atmosphere for the individual.
Psychodynamic Therapy
Psychodynamic Therapy explores unconscious conflicts and past childhood experiences to uncover underlying emotional struggles, helping individuals with obsessive-compulsive disorder resolve internal tensions that fuel compulsive behaviours.
We trust Psychodynamic Therapy to help individuals with Obsessive Compulsive Disorder uncover hidden emotional barriers. Our certified OCD therapists enable clients to gain deeper insight into their OCD triggers by examining unconscious conflicts and how childhood experiences shape current behaviour. Through techniques like Free Association and exploring Transference and Countertransference, we provide a safe space to process these unresolved issues, allowing clients to address their Defence Mechanisms and reduce the impact of OCD on their lives.
Frequently Asked Questions
The best therapy for Obsessive Compulsive Disorder (OCD) is cognitive behavioural therapy (CBT), precisely, a form called exposure and response prevention (ERP). ERP helps individuals gradually confront their obsessive thoughts and resist the urge to engage in compulsive behaviours, reducing their anxiety over time. Therapists trained in CBT and ERP will guide you through structured exercises that help reframe negative thought patterns and build healthier coping strategies. The evidence-based approach is highly effective in treating OCD and providing long-term relief from symptoms.
The best type of therapist for Obsessive Compulsive Disorder (OCD) is one who is trained in cognitive behavioural therapy (CBT) and exposure and response prevention (ERP). These therapists specialize in evidence-based techniques that target the intrusive thoughts and compulsive behaviours associated with OCD. Licensed psychologists, social workers, and therapists with experience in treating OCD can help you develop effective strategies to manage your symptoms. By working with an experienced therapist, you will receive personalized care tailored to your specific needs, helping you improve your mental health and emotional resilience.
Obsessive Compulsive Disorder (OCD) therapy is generally worth it as it provides valuable tools to manage intrusive thoughts and compulsive behaviours effectively. Evidence-based therapies like cognitive behavioural therapy (CBT) and exposure and response prevention (ERP) have proven to reduce OCD symptoms and improve emotional well-being significantly. Many clients experience relief after just a few sessions; long-term results are possible with continued therapy.
Yes, WellBeings offers ICBC counselling for Obsessive Compulsive Disorder (OCD). Our licensed therapists are experienced in providing specialized support for OCD, including evidence-based treatments like cognitive behavioural therapy (CBT) and exposure and response prevention (ERP). We work with ICBC to ensure clients can access therapy services through their insurance, making mental health care more accessible. If you have been impacted by an accident and are dealing with OCD, we can help you develop effective strategies to manage your symptoms while the insurance process is handled
If you become too dependent on therapy, your therapist will work with you to develop the skills needed to manage Obsessive Compulsive Disorder (OCD) symptoms independently. Therapy sessions will gradually focus on building your confidence and resilience, ensuring you have the coping strategies to handle challenges outside of the therapy room. Techniques like cognitive behavioural therapy (CBT) and exposure and response prevention (ERP) will equip you with tools to manage OCD without relying on frequent therapy. Over time, you will transition towards greater self-reliance while knowing that ongoing support is available.
Yes, you will have enough time with your therapist to discuss all your Obsessive Compulsive Disorder (OCD)-related concerns. Each session is designed to address your specific symptoms, with time dedicated to exploring the thoughts and behaviours that contribute to your anxiety. Therapists typically use structured approaches like cognitive behavioural therapy (CBT) to guide the conversation, allowing for in-depth exploration of your OCD challenges. As therapy progresses, your therapist will help prioritize the most pressing issues while ensuring you have the space to address everything at a comfortable pace.
Obsessive Compulsive Disorder (OCD) therapy works by helping individuals understand and manage the symptoms of OCD through evidence-based approaches like cognitive behavioural therapy (CBT) and exposure and response prevention (ERP). In therapy, you will learn to identify and challenge the intrusive thoughts and compulsive behaviours that drive your anxiety. Therapists guide you through controlled exercises designed to reduce your compulsions while teaching you healthier coping strategies gradually. As therapy progresses, you will gain the tools to manage OCD more effectively, reducing the impact of symptoms on your daily life.
The timeline to feel better with Obsessive Compulsive Disorder (OCD) therapy services from Well Beings Counselling can vary, but many clients start to experience improvements within the first few sessions. As you engage in evidence-based therapies like cognitive behavioural therapy (CBT) and exposure and response prevention (ERP), you may notice a reduction in anxiety and compulsive behaviours early on. Significant progress occurs within 4 to 6 sessions as you work on developing effective coping strategies and managing OCD symptoms more effectively.
Yes, Well Beings Counselling's Obsessive Compulsive Disorder (OCD) therapy is often covered by insurance, depending on your provider and plan. Many insurance policies cover mental health services, including therapy sessions with licensed professionals who specialize in OCD treatments such as cognitive behavioural therapy (CBT) and exposure and response prevention (ERP). It is advisable to confirm your specific coverage details with your insurance provider before scheduling an appointment. With insurance coverage, you can access the support and strategies needed to manage OCD symptoms effectively.
No, you do not need a doctor’s referral to book an appointment for Obsessive Compulsive Disorder (OCD) therapy. Many licensed therapists, including those specializing in cognitive behavioural therapy (CBT) for OCD, allow clients to book sessions directly. Seeking therapy for OCD without a referral ensures you can begin treatment as soon as you feel ready, accessing professional support to address symptoms like intrusive thoughts and compulsive behaviours. Therapy provides structured support and evidence-based strategies to help you manage OCD and improve your mental health.
If you've tried Obsessive Compulsive Disorder (OCD) therapy before and didn't see results, don't be discouraged. A different therapeutic approach, such as exposure and response prevention (ERP) or a more tailored cognitive behavioural therapy (CBT) plan may be more effective for your specific needs. Therapists reassess your symptoms and treatment plan, adjusting techniques to target your challenges better. With continued support, many clients eventually experience significant improvements in managing OCD symptoms, and a fresh perspective leads to the breakthrough you need for recovery.
Yes, you can do virtual sessions for Obsessive Compulsive Disorder (OCD) therapy. Online therapy provides the flexibility to access professional support from the comfort of your home while benefiting from evidence-based treatments like cognitive behavioural therapy (CBT) and exposure and response prevention (ERP). Virtual sessions are conducted through secure video platforms, ensuring confidentiality and providing a convenient option for clients. Many clients find virtual therapy to be an effective and accessible way to manage their OCD symptoms.
If you're afraid of opening up during Obsessive Compulsive Disorder (OCD) therapy sessions, know that your therapist is trained to help you feel comfortable and in control. You can start by expressing your concerns to your therapist, who will guide you through the process at a safe pace. Many clients initially struggle with opening up, but therapists use techniques like cognitive behavioural therapy (CBT) to gently address your symptoms, allowing you to share your experiences when you're ready. Over time, you’ll feel more at ease as you develop trust and engage actively in your therapy.
You may start seeing results from Obsessive Compulsive Disorder (OCD) therapy within the first few sessions. As you engage in evidence-based treatments like cognitive behavioural therapy (CBT) and exposure and mindfulness-based techniques, you may notice a reduction in the frequency of compulsive behaviours and a greater ability to manage anxiety. Significant progress often occurs within 4 to 6 sessions, with many clients reporting early signs of relief such as improved emotional regulation and decreased intrusive thoughts. Consistent therapy will continue to help you develop effective strategies for the long-term management of OCD symptoms.
Talking to a therapist about your Obsessive Compulsive Disorder (OCD) is different from speaking with a friend because a therapist brings specialized expertise in cognitive behavioural therapy (CBT) and exposure and response prevention (ERP). While friends can provide emotional support, a therapist has the training to help you identify the underlying causes of your OCD symptoms and offer structured strategies to manage anxiety and compulsive behaviours. Professional help ensures that you receive evidence-based treatments tailored to your specific needs, while relying on self-help or advice from friends may not provide the same depth of support or long-term solutions. Therapy is focused on your healing and equips you with tools to manage OCD effectively.
No, you do not have to talk about everything in your past during therapy. While therapy for Obsessive Compulsive Disorder (OCD) may involve exploring the origins of specific thoughts and behaviours, you are in control of the pace and what you choose to share. Many clients fear that therapy will dredge up uncomfortable topics, but our therapists are trained to help you gradually address sensitive issues in a safe, supportive environment. The focus is on helping you manage OCD symptoms, and therapy is designed to empower you with effective coping strategies without overwhelming you.
Yes, you can receive Obsessive Compulsive Disorder (OCD) therapy while on medication. Therapy can complement your medication by addressing the underlying cognitive and behavioural patterns that contribute to OCD symptoms. Cognitive behavioural therapy (CBT) and exposure and response prevention (ERP) work alongside medication to provide a comprehensive approach to managing OCD. By combining both treatments, you can develop effective coping strategies and reduce the reliance on compulsive behaviours, improving your overall mental health and long-term well-being.
A typical Obsessive Compulsive Disorder (OCD) therapy session involves a structured approach aimed at understanding and managing your symptoms. Sessions often begin with discussing your current experiences with intrusive thoughts and compulsive behaviours, allowing the therapist to assess your progress. Using evidence-based treatments like cognitive behavioural therapy (CBT) and exposure and response prevention (ERP), the therapist will guide you through strategies to face your fears gradually and reduce the need for compulsive actions. As the session progresses, the therapist will help you develop practical coping mechanisms, offering support and tools to manage OCD outside of therapy.
Yes, our Obsessive Compulsive Disorder (OCD) therapists are licensed and experienced professionals. They are trained in evidence-based therapies, which are highly effective in treating OCD symptoms. These therapists have extensive experience in helping clients manage intrusive thoughts and compulsive behaviours, ensuring that each treatment plan is tailored to meet individual needs. With their expertise, you can expect a supportive, professional environment that fosters long-term mental well-being.
To book an appointment with an Obsessive-Compulsive Disorder (OCD) Therapist at Well Beings Counselling, visit our website and navigate to the Services section. Click on Individual Counselling, then select Obsessive-Compulsive Disorder Therapy from the list. Click on Get Matched with a Counsellor, choose a suitable date and time, and confirm your appointment for professional OCD support anywhere in Canada.
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