I am honoured to be a part of your change and healing journey. Perhaps you’re recognizing that what worked for you in the past just isn’t serving you anymore, and you’re feeling ready to explore something different. In our work together, we will focus on what you want to be better and different in your life, where you’ve been in the past, but also look ahead and co-create the kind of future you envision.

My approach is person-centred and trauma-informed, meaning our work will be grounded in respect, empathy, and your own unique strengths. I integrate a variety of effective modalities, including narrative therapy, somatic work, Mind-Body Attunement, neuro-linguistic approaches, and internal family systems. These forms of therapy are highly effective in normalizing the mind-body connection and supporting the healing of emotional wounds, including intergenerational trauma.

I have been in the mental health field for 11 years. Throughout my career, I’ve been on my own journey of identity learning, understanding that identity is something we come into rather than something we find. As a queer Black woman, I am keenly aware of the unique challenges faced by people of colour, queer, trans, and non-binary folx. My intent is to not only create a safe space for all my clients but also a brave space where genuine transformation can occur.