Psychotherapists in Ontario and British Columbia, Canada

Struggling with mental health issues in Ontario and British Columbia can leave you feeling isolated, exhausted, and unsure where to turn. At Well Beings Counselling, we offer exceptional therapy services, founded on trust, understanding, and genuine care to support your healing journey. Our registered therapists use compassionate, evidence-based approaches like cognitive behavioural therapy (CBT), eye movement desensitization and reprocessing (EMDR), and mindfulness-based therapy to help you manage anxiety, overcome emotional struggles, and rediscover hope one step at a time.

Are You Ready to Take the First Step Toward a Stronger, More Peaceful You?

Feeling Lost And Overwhelmed In Ontario Or British Columbia?

Some days feel impossible to get through. Whether it’s the weight of depression that won’t lift, the racing thoughts from anxiety disorders, or the silent distance growing between you and your partner, it feels like no one truly understands. In places like Ontario and British Columbia, life may seem busy and full on the outside, but quietly, many are battling couples’ issues, family problems, and overwhelming mental health disorders.

Nurture Your Mental Health In Ontario and British Columbia With Well Beings Counselling

You don’t have to keep carrying this pain on your own. In Ontario and British Columbia, our best psychotherapy services at Well Beings Counselling offer real support for real people through evidence-based mental health treatment that makes a difference. With the help of a registered therapist, you’ll have a safe space to untangle the stress, work through your emotions, and start building healthier habits.

Why Choose Well Beings Counselling for Budget-Friendly Psychotherapy in Ontario and British Columbia, Canada?

See How Well Beings Counselling’s Best Therapists Help Find Emotional Freedom in Ontario and British Columbia, Canada

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Maria S.

I am thankful to be a member of the Well Beings Counselling Team. As a therapist, I feel supported and appreciated, and I enjoy collaborating with exceptional professionals who are committed to helping others.

Response from the owner:Thank you, Maria, for sharing your positive experience as part of the Well Beings Counselling team. We're grateful to have dedicated therapists like you who foster collaboration and deliver exceptional care. Your commitment to supporting clients and contributing positively to our team culture is deeply valued. Thank you for being an integral part of our practice!

Xavier P.

Lance was very engaging and attentive to what I had to discuss. Never before has a counselor made me feel heard, understood and helped the way Lance did. 10/10 would recommend.

Response from the owner:Thank you, Xavier, for taking the time to share your experience with Lance. It's wonderful to hear that you felt truly heard and understood during your sessions. Creating an engaging and attentive therapeutic environment is exactly what we strive for at Well Beings Counselling in Downtown Vancouver. We're delighted that Lance has provided you with a different and more positive counselling experience than you've had before. Your recommendation means a great deal to us, and we appreciate you sharing your feedback with others in the Vancouver community who may be looking for supportive therapy services.

Seyda B.

As both a therapist working at Well Beings Counselling and someone who has personally received support here, I can say this place is truly special. The environment is warm and deeply client centred. I had the privilege of working with one of my fellow therapists at Well Beings during a particularly difficult emotional period in my life, and I’m so grateful for the support I received. His approach was grounded, insightful, and incredibly validating. It reminded me that even as therapists, we all need someone to walk alongside us at times.

I feel proud to be part of a team that not only offers high quality care but genuinely lives the values of empathy, growth, and integrity. Whether you’re seeking support for the first time or looking for a deeper healing journey, I can say from both professional and personal experience that we are in good hands here.

Response from the owner:Thank you, Seyda, for sharing both your professional and personal experiences with Well Beings Counselling. Your perspective as someone who has been both a provider and recipient of our services offers a unique and valuable insight. We're touched by your story of receiving support during a difficult time, and it beautifully illustrates our belief that everyone - including therapists - needs compassionate support sometimes. Your words about our team living the values of empathy, growth, and integrity reflect exactly what we strive for every day. We're honoured to have you as part of our team in Vancouver and grateful for your contribution to creating a warm, client-centred environment for everyone who walks through our doors.

Jared G.

Response from the owner:Thank you Jared! We appreciate your review.

Elizabeth W.

Response from the owner:Thank you for this wonderful feedback!

Coleen R.

K o r r y is a lovely kind understanding therapist. She listened very carefully to everything I had to say. She validated my thoughts and opinions. It felt like a very safe and welcoming environment. However, what I was really hoping to take away from our discussion was some tools to give me something to work with or some recommendations to help me process this journey of loss and deep grief.

Response from the owner:Thank you for your thoughtful feedback about your experience with Korry. We're pleased to hear that you felt heard, validated, and safe in her care - these foundations are essential for effective therapy. We also appreciate your honesty about wanting more practical tools to help process your grief and loss. This feedback is valuable as we continually strive to balance emotional support with actionable strategies.We encourage you to return and share your needs directly - helping clients navigate their grief journey with both compassion and practical support is our priority.

Christine P.

Jennifer is highly skilled. I love her style and her ability to discern issues.

Response from the owner:Thank you for sharing your experience with Jennifer! We're delighted to hear that her therapeutic approach and insightful nature resonate with you. Your feedback about Jennifer's ability to identify and understand core issues speaks to her expertise as a counsellor. We appreciate you taking the time to share this positive feedback with others who may be seeking therapy.

Sphinxy D

My therapist at Well Beings Counselling Coquitlam created a supportive environment where I felt truly heard and understood. The compassionate counsellor helped me develop practical strategies that have made a significant difference in my daily life.

Response from the owner:Thank you for sharing your experience with Well Beings Counselling Coquitlam. We're delighted to hear that your therapist created an environment where you felt genuinely heard and understood. It's especially rewarding to know that the practical strategies you developed with your counsellor have translated into meaningful improvements in your daily life. Creating this supportive therapeutic relationship is central to our approach at our Coquitlam location. We appreciate you taking the time to share how counselling has positively impacted your wellbeing.

Angel P.

Finding the right counsellor in Coquitlam was challenging until I discovered Well Beings, where my therapist's genuine approach and expertise helped me navigate difficult emotions. The Coquitlam location provides a welcoming space that immediately puts you at ease when discussing sensitive issues.

Response from the owner:Thank you for your kind review, Angel. We're pleased that our Coquitlam location provided the therapeutic connection you were searching for. Finding the right counsellor can indeed be challenging, and we're grateful you persisted until discovering Well Beings. We specifically design our spaces to feel welcoming and safe for discussing sensitive topics. Your feedback about your therapist's genuine approach and expertise is particularly meaningful to us, as we carefully select counsellors who combine professional skill with authentic care. Thank you for sharing your experience with the Coquitlam community.

Maziar S.

I was a little nervous going into my first appointment but my therapist at the Kelowna location made me feel comfortable right away with her warm smile and calming office.

My counsellor helped me see patterns I never noticed before. Sarah is super attentive, patient and compassionate. You can tell when you're talking the gears are turning, she comes up with good solutions, she's a problem solver.

Response from the owner:Thank you, Maziar, for taking the time to share your experience for our Kelowna location. We're so glad that Sarah was able to help you feel comfortable from your very first appointment. It's wonderful to hear how her attentiveness, patience, and compassion have helped you recognize patterns and find solutions. Creating a calming environment where clients feel at ease is exactly what we strive for, and Sarah's thoughtful approach to therapy embodies our values. We appreciate your kind words about her problem-solving abilities and will pass along your feedback. Thank you for trusting us with your mental health journey.

Allyson S.

We have dabbled with numerous counsellors, and without hesitation Dina is our favourite. She met our needs as a couple. She quickly builds meaningful connection and approaches her work with respect, frequent check-in’s, joy and laughter. If we weren’t moving provinces, we would see Dina to maintain the strength she has instilled in us.

Response from the owner:Thank you for your heartfelt review of your couples counselling experience with Dina at our Coquitlam clinic. We're truly grateful that you found the meaningful connection and relationship support you were seeking after trying several counsellors. Dina's approach to couples therapy focuses on building trust, communication skills, and relationship strength through respectful engagement and regular check-ins—exactly what you highlighted in your feedback. While we're sad to see you leave Coquitlam as you move provinces, we're incredibly proud that the relationship tools and strength Dina helped cultivate will continue to serve your partnership. Should you ever return to the Metro Vancouver area or need virtual counselling services, our team will always welcome you back. Wishing you both continued happiness and connection in your new chapter!

nadim S.

Response from the owner:Thank you Nadim! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Amrita Panesar S.

Best in class service is THE standard at Well Beings Counselling.

Response from the owner:Thank you for sharing your positive experience with us!

Rajan T.

Had a great overall experience. I felt really connected to the counsellor and I would highly recommend Well Beings. It was a seamless process from beginning to end.

Response from the owner:Thank you for sharing your positive experience with us. We're glad you felt a strong connection with your counsellor and that the entire therapy intake process was smooth from start to finish. Making therapy accessible and comfortable for our clients is important to us. We appreciate you taking the time to recommend our services to others.

Sahba Y.

Response from the owner:Thank you! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Arshia A.

Response from the owner:Thank you! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

A E

I cannot recommend Seyda Bilikci highly enough! She has been an incredible support in helping me navigate grief and anxiety providing a safe and understanding space to heal. Her compassionate approach, deep insight, and effective techniques have truly made a difference in my life. If you arelooking for a therapist who genuinely cares and guides you toward emotional well being I wholeheartedly suggest Seyda Bilikci. She is a true professional and a wonderful human being!

Response from the owner:Thank you for this heartfelt review of your experience with Seyda Bilikci. We're touched to hear how her compassionate approach and deep insight have helped you navigate through grief and anxiety. It's wonderful to know that Seyda has created such a safe and understanding space for your healing journey. Your description of her as both a true professional and wonderful human being reflects the values we strive for in our counselling practice. We appreciate you taking the time to share how her genuine care and effective techniques have made a meaningful difference in your emotional well-being.

Mona Y.

Response from the owner:Thank you Mona! We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Niki K.

Response from the owner:Thank you for taking the time to leave a review Niki!

Leva T.

Anousha Rohani is an exceptional therapist
. She brings a deep sense of empathy, professionalism, and expertise to her practice, creating a welcoming environment where clients feel truly supported. Her thoughtful and compassionate approach helps individuals navigate challenges with clarity and confidence. If you’re looking for a skilled and caring therapist, I highly recommend Anousha for her dedication to mental well-being and personal growth.

Response from the owner:Thank you for this wonderful feedback about Anousha. We're delighted to hear how her empathetic and professional approach has created such a supportive therapeutic environment for you. Your description of how she helps clients navigate challenges with clarity and confidence truly reflects her dedication to her clients' mental health and personal growth. We appreciate you taking the time to share your experience with others who may be seeking a caring and skilled therapist.

Mahvash I.

Response from the owner:We appreciate the view Mahvash!

Iman M.

Anousha was really helpful.

Response from the owner:Thank you Iman! We're happy Anousha has been able to help.

keHill

Grateful for my first experience with therapy being with such a solid, understanding and helpful person. Ive met with Amanda Hille a few times now and our last session I felt an extreme boost in self confidence and other areas I been struggling in. I see the benefits of 1 and 1 counselling. Happy my union benefits cover the expenses providing the opportunity to overcome what’s been negatively affecting my life. Thanks

Response from the owner:Thank you for sharing your experience with Amanda Hille. It's wonderful to hear that your first therapy experience has been so positive and that you're already noticing improvements in your self-confidence and other areas. Amanda's understanding and supportive approach helps many clients take those important first steps in therapy. We're also glad you're able to access counselling through your union benefits - making mental health care accessible is important to us. Thank you for taking the time to share how counselling is helping you overcome life's challenges.

Julie M.

I had an excellent experience with Dina Aguila. She was incredibly sympathetic, caring, and attentive throughout our session. Dina is an exceptional listener who made me feel heard and understood, creating a safe and supportive environment. She thoughtfully considered my concerns and provided insightful guidance that was both practical and comforting. I highly recommend Dina to anyone seeking compassionate and professional support.

Response from the owner:Thank you for your thoughtful review of Dina Aguila. We're glad to hear she provided attentive, empathetic care while creating a safe therapeutic environment. Your feedback about her listening skills and practical guidance helps others understand what they can expect when working with Dina. We appreciate you taking the time to share your experience.

Adnane B.

Great therapist

Response from the owner:Thank you for sharing your experience!

Lynn W.

Supported me in developing language and behaviours to work through trauma.

Response from the owner:Thank you for sharing your experience with Well Beings Counselling in Vancouver. We're grateful to hear that our therapy services helped you develop effective tools for processing trauma. Your feedback shows others that healing is possible with the right therapeutic support. We appreciate you taking the time to share your journey.

Alexander P.

I just recently started using this counselling service and already I'm finding benefits. I still have a long way to go to healing and starting with a new fresh perspective on my mentality. I highly suggest looking into what they can do for you.

Response from the owner:Thank you for sharing your experience our Downtown Vancouver office. It's wonderful to hear you're already seeing positive changes in your journey, while also recognizing that healing is a process. Your perspective about taking those first steps toward mental wellness could really encourage others who are considering counselling. We're honoured to be part of your path to better mental health and appreciate you taking the time to share your story with the Vancouver community.

Mehrnush T.

Incredible service. I’ve been managing a lot in my life right now and Wellbeings has completely helped me cope and given me the tools to succeed!!! Thank you!!

Response from the owner:Thank you for this wonderful feedback! It's rewarding to hear that our counselling services have equipped you with effective coping tools and strategies for life's challenges. We're committed to supporting our clients' mental wellness and helping them thrive.

Megan R.

I reached out to Well Beings Counselling to get help with workplace anxiety, and I’m so glad I did. My counsellor in Coquitlam was incredibly understanding and helped me unpack my stress. They provided practical strategies to manage my anxiety and gave me tools to navigate challenging situations at work more confidently.

Response from the owner:Thank you for sharing your experience! We're pleased that your counsellor provided both the understanding and practical tools you needed to manage workplace anxiety effectively. Helping our clients develop confidence and strategies for challenging work situations is a key focus of our therapy services in Coquitlam. Your feedback shows others seeking help with workplace stress that targeted, solution-focused counselling can make a real difference.

Shakiba S.

I can’t thank Well Beings Counselling in London enough for their incredible support during a difficult time. I was dealing with overwhelming anxiety and needed an emergency session when I flew to Ontario. They went above and beyond to accommodate me quickly, making such a difference when I felt I had nowhere to turn.

Response from the owner:Thank you for sharing your experience with our London, Ontario location. We're glad we could provide urgent mental health support during your time of need. Quick access to therapy is crucial when dealing with anxiety, and we strive to accommodate emergency situations at our London counselling practice. Your feedback helps others know they can reach out to us for timely mental health support in London, even in crisis situations.

Steve M.

I was really nervous about starting counselling, but Well Beings in Coquitlam made the whole process so much easier. My counsellor was warm, understanding, and truly listened without any judgment. They helped me work through my anxiety in a way that felt supportive and personal to my situation.

The office itself is cozy and calming, which made it less intimidating to open up.

Response from the owner:Thank you for sharing your experience with us, Steve. We understand that taking the first step into therapy can feel daunting, and we're grateful you trusted us with that important step. It's wonderful to hear that you found our space welcoming and that your counsellor provided the supportive, judgment-free environment you needed to work through your anxiety. Thank you for highlighting how personal and supportive your counselling experience has been - this kind of feedback helps others in the Coquitlam community who might be considering therapy but feeling uncertain about taking that first step.

s m

Aleksandra is insightful and helpful. She has helped me work through some challenging things, tailoring her approach based on what is or isn't working for me. I really appreciate Aleksandra!

Response from the owner:Thank you for this thoughtful review of your experience with Aleksandra. It's wonderful to hear how she adapts her therapeutic approach to best serve your individual needs - this kind of personalized therapy is exactly what we strive for. Your feedback about Aleksandra's insightful nature and ability to help you navigate challenging situations speaks to her dedication as a counsellor. We're grateful that you've found such a meaningful therapeutic connection, and appreciate you sharing your experience with others in the Kelowna community who may be looking for supportive mental health care. Thank you for trusting Aleksandra and our practice.

Angela G.

I have just started seeing Sarah, she is truly amazing and makes you feel so comfortable!

Response from the owner:Thank you for sharing your wonderful experience with Sarah at our Kelowna counselling office. We're delighted to hear that Sarah has created such a comfortable therapeutic environment for you. Building trust and comfort is essential for effective therapy, and we're glad you're experiencing that from your very first sessions. Your mental health journey is important to us, and we're committed to providing compassionate counselling services to our Okanagan community. We appreciate you taking the time to share your positive experience with others who may be seeking therapy support.

Stacie G.

Aleksandra has been detrimental to my mental health. With several recent traumas in my life, I very much look forward to my sessions with her. I would recommend her to people of all ages. She is kind, patient, and an over all amazing human. I can’t thank Wellbeings enough for matching me with Aleks.

Response from the owner:Thank you for taking the time to share your experience at our Kelowna therapy office. We're deeply grateful for your kind words about Aleksandra and are so pleased to hear that your counselling sessions have been helpful during challenging times. At Well Beings Counselling, we strive to provide compassionate mental health support and carefully match our clients with the right therapist. Your recommendation means a lot to us, and we're honoured to be part of your journey. Our entire Kelowna team remains committed to providing quality therapy services to our community. Thank you for trusting us with your mental health care

Owen P

Response from the owner:Thank you Owen!

Pooja P.

Response from the owner:Thank you!

Andre C.

Response from the owner:Thank you for the review Andre!

meriam B.

Response from the owner:Hi Meriam! Thank you for your review

Nany A.

I've been working with Maria as my psychotherapist, and she has been exceptional. Her insight and guidance have been instrumental in my personal growth. Maria creates a supportive and understanding environment that really facilitates healing and self-discovery. Her expertise in therapy is evident, and she equips you with the tools needed for significant improvement. I wholeheartedly recommend Maria to anyone seeking effective and compassionate psychological support.

Response from the owner:Thank you so much for taking the time to share your experience with Maria. We're thrilled to hear that your therapy sessions with her have been beneficial and transformative. Your feedback about Maria's exceptional insight, guidance, and ability to create a supportive healing and self-discovery environment is heartening. It's wonderful to know that her expertise has provided you with valuable tools for personal growth and improvement. We're committed to providing the highest quality of care to all our clients, and reviews like yours affirm that we're meeting this goal. Your recommendation means a great deal to us and Maria. Thank you again for your kind words and for choosing our practice for your mental health needs. We're honoured by the trust you've placed in Maria and our practice, and we're committed to continuing to meet your expectations.

M Z.

Response from the owner:Thank you M. Zheng! We're happy we've been able to help.

Corinne C.

I cannot say enough good things about Well Beings Counseling! I was struggling to find a counsellor that I connected with after a car crash that accepted Icbc claims. I am forever grateful that I was connected to Belinda, who has supported me through my journey. She is very knowledgeable and listens with compassion. Thanks to her my mental health has improved significantly. I feel comfortable sharing even the most difficult times I’m having at the moment. I would highly recommend Well Beings Counseling to anyone who is struggling with mental health issues.

Response from the owner:Thank you so much for taking the time to leave a review! We're thrilled to hear that you've had a positive experience at Well Beings Counselling. We're especially grateful for your kind words about Belinda. It's wonderful to know she's been such a supportive presence on your mental health journey. We're always happy to connect clients with the right counsellor, and Belinda's compassion and knowledge sound like a perfect fit for you. Thank you again for recommending Well Beings Counselling to others. We appreciate you helping us spread the word about our services!

Shawn K.

Growth takes time and Romina has the patience to help you heal from your long term and short term pain.

Response from the owner:Thank you for sharing your experience. Romina truly values creating a safe space for healing, and we're glad she could be part of yours.

Antonia B.

It is difficult to find a good therapist - never mind a great one. More people would go to counselling if more therapists were like Maria.

Response from the owner:Thank you for sharing, Antonia! We are so glad to hear your experience with Maria has been rewarding.

Jamie S.

Lance L. is great. He is welcoming, calm, friendly, and non-judgmental. His office is relaxing and comfortable. I highly recommend Lance and Well Beings Counselling

Response from the owner:Thank you for taking the time to let us know how we did! We're so glad to hear you had a positive experience with Lance.

Marion P.

Hi Dina,
Our session with you was so informative, helpful, and so full of soul.
Thank you so much. Rod and Marion

Response from the owner:Thank you for sharing, Rod and Marion! We're so glad to hear you had a meaningful experience.

Casey K.

Response from the owner:Thank you Casey. We're so glad to hear you had a positive experience.

ryan C.

I had a great experience with Lance. I felt very comfortable in my session. Lance made it very easy to talk and gave me no reason to feel ashamed about my issues.

Response from the owner:Thank you for sharing, Ryan! We're so glad to hear you had a positive experience. Wishing you all the best on your counselling journey.

LEONARD E.

Response from the owner:Thank you Leonard. We're so glad to hear you had a positive experience.

Alix D.

Great options for virtual therapy. Love my therapist and greatful to have found her through Well Beings!

Response from the owner:Thanks for sharing your experience, Alix! So glad it's been a positive one.

Suzanne R.

Yoshiko is very down to earth, and really listened to my concerns. She also has a youthful, incredible sense of humor. Happy to have Yoshiko with me on my journey.

Response from the owner:Hi Suzanne! We're glad you had a great experience with our therapist Yoshiko.

Charles

Response from the owner:Thank you Charles!

Jan N.

Nadia was very welcoming and she made me feel at ease with my first session with her. She asked relevant questions to understand what were my layers of issues before creating a plan. I highly recommend.

Response from the owner:Thank you for this thoughtful review, Jan! We're so glad to hear you had a positive experience.

Diane K.

I always leave a little more at peace.I feel comfortable sharing.
AI feel heard.

Response from the owner:We're so glad to hear that, Diane! Thanks for sharing.

Joseph S.

I felt listened to, welcomed and certainly not as if I was being fixed. I felt Accepted

Response from the owner:That's so wonderful to hear, Joseph. Thanks for sharing!

Katie P.

My daughter met with Sara for the first time last week and she had the biggest smile on her face after meeting with her. My daughter keeps telling me how much she liked Sara. I can tell Sara made my daughter feel very comfortable from the moment she met her. I am thrilled to find someone my daughter can talk to and a bonus that she enjoys it and looks forward to her next meeting as well!

Response from the owner:Thank you for sharing this experience, Katie! We are so thrilled to hear your daughter benefitted from her session.

Mona K.

Response from the owner:Thank you Mona!

Σ σ Δ δ

Excellent services offered here. I’ve been visiting Anissa for a while and she’s done a very good job with me so far. She’s very good at handling things and very pleasant and professional to deal with. Highly recommended. Robin from the admin team is excellent as well, and very quick to assist in anyway she can with bookings and/or requests.

Response from the owner:Thank you for sharing your positive experience, Dave! We are proud to hear our team's efforts have been successful.

kate C.

Everything moved very quickly, from the time of inquiry to the professional & detailed forms to answer preliminary questions. I was able to reach out, type some background info, and be in contact with a (for lack of a better word) receptionist/ phone consultant, within two days, and by the middle of the next week had my first appointment in-person. Not to mention my first appointment with Sarah was quite enjoyable. I felt safe, understood and not dismissed like I had in previous therapy experiences through different service providers. Thanks! I look forward to & hope for a continual experience as such.

Response from the owner:Hi Kate, thank you for this kind review! We are so thrilled to read you've had a positive experience. We aim to provide this level of care to all our clients.

Jennifer M.

Dina and her approach to therapy are wonderful! She is compassionate, intuitive, and collaborative. She brings a beautiful balance of head and heart. The insights I have gained from my work with Dina have made a positive impact on my life - on myself and my relationships. In addition to these deep, meaningful, serious insights - I also appreciate that Dina provides room for laughter! I can’t say enough positive things about Dina and my work with her. If I could give her an 11 out of 10 star rating - I would.

Response from the owner:Hi Jennifer! We are thrilled to hear that counselling has had such a positive impact on your life. Thank you for sharing your experience. We hope it inspires others to seek insight and make positive change.

martha B.

Response from the owner:Thank you, Martha! We're thrilled to hear you've had a positive experience.

Stacey B.

Excellent experience/Counsellor is outstanding

Response from the owner:Thank you Stacey! We appreciate you taking the time to leave us feedback.

Alla S.

Response from the owner:Thank you Alla!

Katie K.

Julie was very great at listening, interpreting the issue and providing the solutions. Easy to talk to, open and honest.

Response from the owner:Thanks for your kind words, Katie! Glad you had a positive experience.

Sharon

My experience has been exceptional to date! Making me feel emotionally safe was paramount for me and my therapist did that so effortlessly! I would highly recommend Well Being as they will match you up with the best counsel based on what you need help with!! SWP

Response from the owner:Thank you for your kind words, Sharon! We're thrilled to hear therapy has been fruitful for you.

Łevi

Response from the owner:Thank you Levi!

savannah B.

Response from the owner:Thank you Savannah!

Matt C.

I don't often write a reviews but Lance deserves it—exactly the person I need at this moment.

Response from the owner:Thank you Matt!

Megan M.

Response from the owner:Thank you Megan!

Troy E.

Response from the owner:Thank you Troy! We appreciate your review.

Parnia S.

john W.

I have found the experience to be very therapeutic. Level of care has been excellent. Would prefer though for it to be in person instead of Zoom but I have adapted to it

Response from the owner:Hi John, we appreciate you review!

Fizah K.

The staff and environment here are absolutely amazing. I highly recommend considering the Well Beings Counselling team when searching for therapy services. They genuinely are interested in your wellbeing and make you feel welcome.

Response from the owner:Thank you for sharing your positive experience with us!

Aman G.

A wonderful and life changing experience.

I was hesitant starting out therapy, but as soon as the first session started I knew I was in good hands. My psychotherapist was very smart and kind, and I felt very safe and comfortable working with them. Things have been life changing since my sessions and I am very happy with the counselling services offered at their Downtown Toronto location. Highly recommend this professional company.

Response from the owner:We appreciate the review Aman! We are grateful to have been able to support you.

Mehrnush T.

Always feel safe and secure with Pareen and her team! Their welcoming and warm approach has been life altering for me.

Thank you, Well Beings!

Response from the owner:Thank you for the kind words Mehrnush.

Six S.

I was visiting Vancouver for a friends wedding, and suddenly had a anxiety attack from all of the planning and shenanigans. I was the photographer and it was really stressful time. My best friend suggested this place, and it was a lifesaver. Pareen is unlike other counselors, she actually listened to me and made me feel safe and valued.

Response from the owner:Hi S - we thank you for taking the time to leave a review. Pareen enjoyed working with you and helping alleviate the anxiety that you were feeling.

Jasleen D

Pareen has helped me get through a really tough period in my life. My lack of motivation and negative emotions were impacting every part of my life. With her support, I have been able to overcome the worst. I am so grateful to be able to continue our sessions as I continue to push through. Pareen is extremely patient and communicates effectively. Can not recommend well beings enough!

Response from the owner:It has been an amazing adventure getting to know you and working with you. Thank you for your feedback.

Sphinxy D

Pareen is great to work with! She really wants to help you with the things you want to work on. She really makes you feel like you're in it as a team.

Response from the owner:Appreciate the review!

Angel P.

I am lucky to have found Pareen! She is very patient and is clear when she explains. She is also very knowledgeable with all different cultures and understanding them all.

Response from the owner:Thanks Angel! I really enjoy working with you.

Lincoln C.

Pareen is an excellent listener and very understanding. She made me comfortable in meeting with her even though I had never been to a counsellor before. Highly recommended.

Response from the owner:I appreciate the review Lincoln!

Colin T.

I was sceptical about talking to someone for a long time but eventually decided to meet with Pareen. She really changed my perspective and I can’t recommend the Well Beings environment enough. Thank you!

Response from the owner:It’s been a pleasure working with you Colin! Thank you.

Shirin S.

I’ve been getting some life coaching and counselling at well being for about 8 months. It’s changed my life. I am really happy I found this place. It’s helped me be better mentally and now I can focus on my children. Thank you!

Response from the owner:Thanks Shirin for the review! You're most welcome.

Colin T.

I've been seeing Pareen at her counselling office in Coquitlam. I came in with with an issue that i have been dealing with for about two years and I can not be more thankful on how far I've come due to the hard work, knowledge and the care Pareen provides

Response from the owner:Thanks Colin! It's been a pleasure working with you.

Kaveh G.

Pareen has been great!

Response from the owner:Appreciate the review Kaveh!

Well Beings Counselling Clinic Locations in Ontario, Canada

Well Beings Counselling serves various cities in Ontario, Canada. The following are the details of Clinic locations in Ontario, Canada:

Hamilton, Ontario

Hamilton is a vibrant Canadian city located on the western tip of Lake Ontario between Toronto and Niagara Falls. Well Beings Counselling provides professional psychotherapy services in Hamilton, Ontario for individuals seeking mental health support online. Well Beings Counselling’s Hamilton psychotherapy clinic is located at 1 Hunter St E, Suite 220, Hamilton, ON L8N 3W1.

Burlington, Ontario

Burlington, Ontario is located in the Halton Region at the western end of Lake Ontario, positioned between Toronto and Hamilton in the Greater Toronto and Hamilton Area (GTHA). Well Beings Counselling provides psychotherapy services in Burlington, Ontario, offering online support to individuals with their mental health needs. Well Beings Counselling’s Burlington psychotherapy clinic is located at 2349 Fairview St, Suite 203, Burlington, ON L7R 2E3.

Mississauga, Ontario

Mississauga, Ontario, lies along the western shoreline of Lake Ontario, neighbouring Toronto. Well Beings Counselling offers psychotherapy services in Mississauga, Ontario, to support individuals seeking mental health care. Well Beings Counselling’s Mississauga psychotherapy services are available online only, providing convenient access for residents through secure video sessions. Our official address is 77 City Centre Dr, Suite 501-B, Mississauga, ON L5B 1M5.

London, Ontario

London, Ontario, is located in southwestern Ontario, roughly halfway between Toronto and Detroit, along the Quebec City–Windsor Corridor. Well Beings Counselling provides psychotherapy services in London, Ontario, helping individuals improve their mental well-being. Well Beings Counselling’s London psychotherapy services are available at 380 Wellington St, Tower B, 6th Floor, London, ON N6A 5B5.

Guelph, Ontario

Guelph, Ontario is located in southwestern Ontario, about 100 kilometers west of Toronto, within Wellington County. Well Beings Counselling offers psychotherapy services in Guelph, Ontario, providing professional mental health support for individuals facing emotional and psychological challenges. Well Beings Counselling’s Guelph psychotherapy services are available at 2 Wyndham St N, 3rd Floor, Guelph, ON N1H 4E3.

Ottawa, Ontario

Ottawa, Ontario, is the capital city of Canada, situated in the eastern part of the province of Quebec along the Ottawa River. Well Beings Counselling offers psychotherapy services in Ottawa, Ontario, providing professional support for individuals facing emotional, behavioural, and psychological challenges. Well Beings Counselling’s Ottawa psychotherapy services are available at 342-116 Albert St, Ottawa, ON K1P 5G3.

Downtown Toronto, ON

Downtown Toronto, ON, is the central district of Toronto, positioned along Lake Ontario and known for its vibrant business, entertainment, and cultural scene. Well Beings Counselling offers psychotherapy services in Downtown Toronto, ON, helping individuals handle personal challenges, improve emotional well-being, and develop coping strategies. Well Beings Counselling’s Downtown Toronto psychotherapy services are available at Suite 1605 – 401 Bay St., Toronto, ON M5H 2Y.

Toronto, ON

Toronto, ON, is the largest city in Canada, located along the northwestern shore of Lake Ontario and serving as a major economic and cultural centre. Well Beings Counselling provides psychotherapy services in Toronto, ON, offering professional mental health support for individuals dealing with stress, anxiety, and life transitions. Well Beings Counselling’s Toronto psychotherapy services are available at Suite 1605 – 401 Bay St., Toronto, ON M5H 2Y.

Yonge, ON

Yonge Street is a major arterial road in Ontario, extending from Queens Quay in Toronto northward through several municipalities, including Vaughan, Richmond Hill, and Aurora, ultimately reaching the Holland River in East Gwillimbury. Well Beings Counselling offers psychotherapy services in Yonge, ON, providing support for individuals seeking mental health care through evidence-based therapeutic approaches. Well Beings Counselling’s Yonge psychotherapy services are available at 1920 Yonge St, Suite 200, Toronto, ON M4S 3E2.

Well Beings Counselling Clinic Location in British Columbia, Canada

Well Beings Counselling serves various cities in British Columbia, Canada. The following are the details of the Clinic locations in British Columbia, Canada:

Burnaby, British Columbia

Burnaby, British Columbia is located immediately east of Vancouver, positioned between the city of Vancouver and the municipalities of New Westminster and Coquitlam in the Lower Mainland region. Well Beings Counselling provides psychotherapy services in Burnaby, BC, supporting individuals in-person and via video with professional mental health care for stress, anxiety, and emotional well-being. Well Beings Counselling’s Burnaby psychotherapy services are available at 501 – 3292 Production Way, Burnaby, BC V5A 4R4.

Surrey, British Columbia

Surrey, British Columbia is located in the southern part of Metro Vancouver, bordered by the Fraser River to the north and the Canada–United States border to the south. Well Beings Counselling offers psychotherapy services in Surrey, British Columbia, providing professional mental health support for individuals seeking online therapy for personal growth, emotional struggles, and life transitions. Well Beings Counselling’s Surrey psychotherapy services are available online only, serving Surrey, South Surrey, and White Rock.

Coquitlam, British Columbia

Coquitlam, British Columbia is located in the Lower Mainland region, northeast of Vancouver, bordered by Burnaby to the west and Port Coquitlam to the southeast. Well Beings Counselling provides psychotherapy services in Coquitlam, British Columbia, assisting individuals in managing stress, overcoming emotional challenges, and improving mental well-being. Well Beings Counselling’s Coquitlam psychotherapy services are available at 3030 Lincoln Ave #211, Coquitlam, BC V3B 6B4.

Kelowna, British Columbia

Kelowna, British Columbia is located in the Okanagan Valley in the southern interior of the province, along the eastern shore of Okanagan Lake. Well Beings Counselling offers psychotherapy services in Kelowna, British Columbia, helping individuals address emotional difficulties, build coping strategies, and improve overall well-being. Well Beings Counselling’s Kelowna psychotherapy services are available at 346 Lawrence Ave, #202, Kelowna, BC V1Y 6L4.

Vancouver, British Columbia

Vancouver, British Columbia is located on the southwest coast of Canada, bordered by the Pacific Ocean and nestled between the Coast Mountain range and the Strait of Georgia. Well Beings Counselling offers psychotherapy services in Vancouver, British Columbia, supporting individuals in managing stress, anxiety, and emotional well-being through professional therapeutic approaches.Well Beings Counselling’s Vancouver psychotherapy services are available at 838 West Hastings St., Suite #721, Vancouver, BC V6C 0A6.

Port Coquitlam, BC

Port Coquitlam, BC is located in the northeastern part of Metro Vancouver, between the Fraser River and Pitt River, east of Coquitlam and south of Pitt Meadows. Well Beings Counselling offers psychotherapy services in Port Coquitlam, BC, providing professional mental health support to individuals seeking guidance. Well Beings Counselling’s Port Coquitlam psychotherapy services are available 203 – 2099 Lougheed Hwy., Port Coquitlam, BC V3B 1A8.

Where is Ontario Located and Why are Psychotherapy Services Important in Ontario, Canada?

Ontario, located in east-central Canada, is the nation’s most populous province, boasting an estimated population of approximately 16 million as of early 2025. The province is home to major urban centers such as Toronto, the capital city renowned for its iconic CN Tower and diverse cultural attractions, and Ottawa, the nation’s capital, celebrated for landmarks like Parliament Hill and the Rideau Canal. Other significant cities of Ontario include Hamilton, Kitchener, London, and Oshawa. Notable regions within Ontario encompass the Golden Horseshoe, a densely populated and industrialized area surrounding the western end of Lake Ontario, and the picturesque Muskoka district, famed for its pristine lakes and forests.

Residents of Ontario face various mental health challenges, including stressors related to urban living, economic pressures, and the demands of a fast-paced lifestyle. Approximately one in five Canadians will experience a mental illness during their lifetime as according to the statistics published by the Center of Addiction and Mental Health (CAMH). In Ontario, accessible local psychotherapy and counselling services are crucial in addressing these issues and promoting community well-being. Well Beings Counselling contributes to this effort by offering compassionate psychotherapy services across the province, supporting individuals and families in managing mental health challenges.

Where is British Columbia Located and Why Psychotherapy Services are Important in British Columbia, Canada?

British Columbia is a province located on Canada’s westernmost coastline, bordered by the Pacific Ocean to the west, Alaska to the northwest, the Yukon Territory to the north, Alberta to the east, and the U.S. states of Washington, Idaho, and Montana to the south. British Columbia has an estimated population of approximately 5.4 million people, making it Canada’s third most populous province. According to Google’s Knowledge Graph, British Columbia is renowned for its diverse natural landscapes, extensive mountain ranges, vast forests, and coastal fjords. The province features iconic locations including Stanley Park, Whistler Ski Resort, the city of Vancouver, Vancouver Island, and the scenic Okanagan Valley. Notable neighbourhoods within British Columbia include Gastown and Yaletown in Vancouver, James Bay and Fernwood in Victoria, and Rutland and Glenmore in Kelowna.

Residents of British Columbia frequently experience mental health concerns such as anxiety, depression, seasonal affective disorder (SAD), and stress associated with housing affordability, employment uncertainty, and social isolation. Accessible psychotherapy and counselling services play an essential role in addressing emotional well-being within communities throughout the province. Well Beings Counselling promotes community wellness in British Columbia through compassionate psychotherapy and counselling services, supporting individuals coping with emotional stressors, psychological distress, and daily mental health challenges.

Well Beings Counselling's Compassionate Psychotherapy Services in Ontario and British Columbia, Canada

Well Beings Counselling’s Compassionate Psychotherapy Services in Ontario and British Columbia, Canada include depression therapy services, anxiety therapy services, stress therapy services, ADHD therapy services, trauma therapy services, and others to support mental wellness.

The following are the compassionate psychotherapy services in Ontario and British Columbia offered by Well Beings Counselling:

Depression Therapy Services

At Well Beings Counselling, we provide depression therapy services with our registered clinical counsellors, offering evidence-based treatments to improve mental well-being. Therapeutic approaches such as cognitive behavioural therapy (CBT) and mindfulness-based therapy help individuals manage persistent sadness, anxiety, and emotional distress.

Anxiety Therapy Services

Anxiety Therapy Services at Well Beings Counselling help individuals reduce excessive worry, manage stress, and regain emotional stability through structured interventions. Our registered psychotherapists use cognitive-behavioural techniques, relaxation strategies, and exposure therapy to address anxious thoughts and improve coping abilities.

Stress Therapy Services

Stress therapy services help individuals manage anxiety, emotional overwhelm, and daily life pressures. Our registered clinical counsellors use evidence-based techniques to improve emotional resilience and mental well-being. Our personalized therapy plans focus on identifying stress triggers, developing coping mechanisms, and enhancing psychological health.

ADHD Therapy Services

Attention-deficit hyperactivity disorder (ADHD) Therapy Services help individuals improve focus, manage impulsivity, and develop effective behavioural strategies for daily life. Our registered clinical counsellors at Well Beings Counselling use cognitive-behavioural techniques, structured routines, and practical coping methods to enhance attention and emotional regulation.

Trauma Therapy Services

Trauma therapy services support individuals in overcoming past distress, managing emotional responses, and restoring mental balance. Our personalized treatment plans address trauma-related symptoms through structured sessions that promote emotional processing and psychological resilience. Our registered psychotherapists apply evidence-based techniques such as cognitive-behavioural therapy (CBT) and eye movement desensitization and reprocessing (EMDR) to help individuals regain control over their well-being.

Family Therapy Services

Family Therapy Services at Well Beings Counselling help individuals improve communication, resolve conflicts, and strengthen emotional connections within relationships. Our registered psychotherapists use structured interventions, guided discussions, and problem-solving strategies to address family dynamics and emotional challenges. We focus on rebuilding trust, enhancing understanding, and developing healthy relationship patterns for long-term harmony.

Insomnia Therapy Services

At Well Beings Counselling, we provide insomnia therapy services to help individuals improve sleep quality, reduce nighttime anxiety, and restore healthy sleep patterns. Our registered psychotherapists use structured techniques such as cognitive-behavioural therapy for insomnia (CBT-I) and relaxation training to address sleep disturbances.

Obsessive Compulsive Disorder Therapy Services

Obsessive Compulsive Disorder (OCD) Therapy Services at Well Beings Counselling help individuals manage intrusive thoughts, reduce compulsive behaviours, and regain control over daily life. Our registered clinical counsellors use exposure and response prevention, cognitive behavioural techniques, and anxiety management strategies to break repetitive thought patterns.

Sex Therapy Services

Sex therapy services help individuals and couples address intimacy challenges, improve sexual well-being, and enhance relationship satisfaction. Our registered psychotherapists at Well Beings Counselling use evidence-based approaches such as cognitive-behavioural therapy (CBT) and mindfulness techniques to resolve concerns related to desire, performance, and emotional connection. Our personalized counselling sessions focus on identifying underlying issues, developing healthy communication strategies, and promoting a fulfilling intimate life.

Cognitive Behavioural Therapy Services

Cognitive Behavioural Therapy (CBT) Services at Well Beings Counselling help individuals manage negative thought patterns, reduce emotional distress, and develop healthier coping mechanisms. Our registered psychotherapists use structured interventions, cognitive restructuring techniques, and behavioural strategies to address anxiety, depression, and stress-related challenges.

Couple Therapy Services

At Well Beings Counselling, we offer couples therapy services to help partners resolve conflicts, strengthen emotional connections, and build healthier relationships. Our registered clinical counsellors use structured techniques such as emotionally focused therapy (EFT) and cognitive-behavioural therapy (CBT) to improve communication and rebuild trust. We focus on identifying relationship challenges, developing effective conflict-resolution strategies, and enhancing relational well-being.

Men Therapy Services

Men’s Therapy Services at Well Beings Counselling help individuals address emotional struggles, relationship challenges, and mental well-being through professional support. Our registered clinical counsellors use evidence-based approaches, cognitive behavioural techniques, and stress management strategies to improve emotional resilience and self-awareness.

Separation Anxiety Disorder Therapy Services

Separation anxiety disorder (SAD) therapy services to help individuals manage excessive fear, reduce emotional distress, and build confidence in independent situations. Registered Psychotherapists at Well Beings Counselling use structured interventions such as cognitive behavioural therapy (CBT) and exposure therapy to address anxious thoughts and improve emotional regulation.

Selective Mutism Therapy Services

Selective Mutism Therapy Services at Well Beings Counselling help individuals develop verbal communication skills, reduce anxiety, and gain confidence in social interactions. Our registered psychotherapists use gradual exposure techniques, cognitive behavioural strategies, and positive reinforcement to encourage speech in different settings. We focus on structured communication exercises, anxiety management, and emotional support to promote consistent verbal expression.

Grief Counselling

Grief counselling helps individuals process loss, manage emotional pain, and regain a sense of stability. Our registered clinical counsellors at Well Beings Counselling employ evidence-based approaches, including cognitive behavioural therapy (CBT) and narrative therapy, to support emotional healing and resilience.

Panic Disorder Therapy

Panic Disorder Therapy at Well Beings Counselling helps individuals overcome sudden anxiety episodes, intense fear, and physical distress through structured interventions. Registered Clinical Counsellors use cognitive-behavioural techniques, exposure therapy, and relaxation methods to reduce panic attacks and improve emotional stability.

Anger Management Therapy

Anger management therapy helps individuals learn to regulate their emotions, reduce aggressive reactions, and develop healthy coping strategies. Our registered psychotherapists at Well Beings Counselling employ structured techniques, including cognitive behavioural therapy (CBT) and mindfulness practices, to enhance emotional regulation and communication skills.

Bipolar Disorder Therapy

Bipolar Disorder Therapy at Well Beings Counselling helps individuals regulate mood fluctuations, reduce emotional distress, and enhance daily stability. Our registered clinical counsellors provide structured therapy using cognitive-behavioural techniques, psychoeducation, and customized coping strategies. Our personalized treatment plans focus on achieving emotional balance, making lifestyle modifications, and promoting long-term mental well-being.

Eye Movement Desensitization and Reprocessing (EMDR) Therapy

Eye Movement Desensitization and Reprocessing (EMDR) Therapy helps individuals process traumatic memories by using guided eye movements to reduce emotional distress. At Well Beings Counselling, registered clinical counsellors provide structured and personalized sessions that target distressing experiences and reframe negative thought patterns. Clients seeking relief from PTSD, anxiety, or emotional trauma benefit from this evidence-based approach, improving mental well-being through systematic desensitization and cognitive restructuring.

Meet Our Registered Therapists and Counsellors' Team

Frequently Asked Questions from Well Beings Counselling Clients about Therapy In Ontario and British Columbia, Canada

Is Well Beings Counselling's Psychotherapy Covered by Insurance?

Yes, psychotherapy services at Well Beings Counselling are covered by many insurance providers, including extended health benefits and employer assistance programs. Coverage depends on the insurance plan, as some policies fully or partially reimburse sessions with registered psychotherapists. ICBC counselling is also available for individuals recovering from motor vehicle accidents, providing support for trauma, stress, and emotional well-being.

What Does a Typical Psychotherapy Session Look Like?

A typical psychotherapy session begins with the therapist creating a comfortable environment where the clients feel safe to share their thoughts, emotions, and concerns. The conversation explores past experiences, current struggles, and mental health symptoms, helping the therapist understand underlying patterns and triggers. Using evidence-based techniques such as Cognitive Behavioural Therapy (CBT) or Mindfulness-Based Therapy, our registered therapists guide patients in developing healthier coping strategies.

How Much Does a Therapist Cost in Ontario and British Columbia?

Therapy costs in Ontario and British Columbia range from $170 to $319 per session. At Well Beings Counselling, therapy sessions start at $170 and go up to $255 for longer sessions—the costs for relationship and family counselling range from $213 to $319.

Can I Do Virtual Sessions for Psychotherapy?

Yes, virtual psychotherapy sessions are available and widely accessible across Ontario and British Columbia, allowing individuals to receive professional mental health support from the comfort of home. Well Beings Counselling offers online therapy services, providing a safe and confidential way to connect with experienced therapists and ensuring quality care, regardless of location. At Well Beings Counselling, we offer a range of online therapy services, helping clients manage anxiety, depression, and personal challenges with professional guidance.

How Do I Choose the Right Psychotherapist in Ontario and British Columbia?

To find the right psychotherapist in Ontario and British Columbia, begin by checking credentials through regulatory bodies such as the College of Psychologists of Ontario (CPO) or the BC Association of Clinical Counsellors (BCACC) to ensure the therapist is properly registered. At Well Beings Counselling, our team comprises professionals trained in evidence-based approaches, including cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and trauma-focused care, to address a wide range of mental health needs. Your comfort with the therapist’s communication style, cultural understanding, and therapeutic approach is crucial to establishing a strong and effective connection.

Where Can I Find Low-Cost Therapy in Ontario and British Columbia, Canada?

You can access low cost therapy at Well Beings Counselling in British Columbia where mental health support is made more affordable and accessible. We offer reduced-rate sessions starting at just $50 through our counselling interns. Low Cost Therapy services at Well Beings Counselling support individuals dealing with anxiety, depression, stress, life transitions, and more. The reduced-fee options are available across British Columbia, helping you receive compassionate, professional care without added financial strain.

How to Book an Appointment Online for Psychotherapy Services in Ontario and British Columbia?

To book an appointment for psychotherapy services in Ontario or British Columbia, visit the Well Beings Counselling website. Click on the “Location” tab. Then click on “Get Matched with Your Counsellor” to choose the right therapist and schedule your session with ease.