Johanna Dinsdale, RP (Q)

We are highly committed to your emotional health and personal growth. Our psychotherapy practice continues to expand each year because of our dedication to service and the personalized treatment of our clients.
Contact us for help?
We encourage you to contact us to set up your complementary 15-minute consultation before your first counselling appointment.
Johanna Dinsdale, BaSc, MACP, RP (Q)

Congratulations on beginning your journey of self-discovery, and welcome to my profile. I am dedicated to providing a supportive and empowering space where you can explore your concerns, develop coping strategies, and work towards a happier, healthier you. I believe in the power of connection and strive to create a therapeutic relationship built on trust, empathy, and understanding.
I am particularly interested in helping individuals navigate life transitions, manage stress, and cultivate self-awareness. I am committed to providing a safe and inclusive space for all individuals, regardless of their background, identity, or experiences. Everyone deserves access to quality mental health care, and I am passionate about helping you achieve your therapeutic goals.
I am committed to ongoing professional development and regularly engage in continuing education to refine my skills and stay abreast of the latest research in the field. I believe in the importance of self-reflection and personal growth for myself and my clients.
Areas of Practice
- Breaking Habits
- Grief & Loss
- Self-Esteem & Confidence
- Personal Growth & Development
Approaches Used
- Cognitive Behavioural Therapy (CBT)
- Mindfulness-Based Therapy
- Narrative Therapy
- Motivational Interviewing
- Person-Centered
- Emotionally Focused Therapy
- Acceptance and Commitment Therapy (ACT)
- Clinical Hypnosis