Mental Health

Coping With and Responding to a Covert Narcissist in Your Life

So you’ve identified the covert narcissist in your life. The passive-aggressive comments, guilt-tripping, and underhanded manipulation make your skin crawl. You’ve had enough—but how do you deal with someone who thinks they’re always right and feels entitled to exploit you? Coping with a covert narcissist requires strategy. We’ll provide expert-backed communication tactics, boundary-setting advice, and […]

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The Relationship Impacts of Dealing With a Covert Narcissist

Ever feel drained after spending time with a particular “high-maintenance” friend or family member? Do your romantic relationships start golden, then slowly turn dysfunctional? You may be dealing with a covert narcissist. Unlike overt narcissists, covert narcissists fly under the radar with manipulation and entitlement. But don’t be fooled – their toll on relationships and

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Signs of Covert Narcissism: 9 Traits To Watch Out For

So, your partner seems sensitive, anxious, and withdrawn. Your sibling makes self-deprecating remarks but gets defensive at the slightest criticism. Your friend acts shy in public but has fantasies of fame and fortune. What gives? You may be dealing with a covert narcissist. Unlike the loud, arrogant, me-first narcissist of famous depiction, covert narcissist tends to keep their sense

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A man who has fearful a- avoidant attachment style, looking away from his partner and avoiding eye contact

Avoidant Attachment Style: What It Is, Causes + Prevention

Do you or someone you love struggle with intimacy in relationships? Do you feel more comfortable relying only on yourself rather than opening up to others? If so, you may have an avoidant attachment style. Let’s back up a minute – what does attachment style even mean? According to attachment theory, the bonds we form with our caregivers as infants shape

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Online Therapy vs In-Person Therapy: Pros & Cons

Many of us may find ourselves asking, “Is virtual therapy as effective as in-person therapy?“ This question is valid and deeply personal, as it touches on our individual needs, comfort levels, and the unique circumstances of our lives. In this article, we’ll explore the pros and cons of virtual and in-person therapy, aiming to provide

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What is Ghosting? Navigating the Ghosting Phenomenon: The Silent Disappearance

Imagine a scenario where you have been engaging in pleasant conversation with someone on an online dating platform, and the connection appears to be progressing favourably. Suddenly, they vanish and disappear without a trace – welcome to the Ghosting Dating Phenomenon. Ghosting has become an unfortunately regular occurrence in the digital age, leaving those affected

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DBT Skills Infographic

Mastering DBT Skills for Emotional Balance & Improved Relationships

Imagine this: You’re grappling with a whirlwind of emotions and finding it tough to manage your relationships. Sounds challenging, right? But don’t worry; there’s a solution – Dialectical Behaviour Therapy (DBT). This transformative approach can help you regain control over your emotional health and interpersonal dynamics. DBT, backed by clinical research, was initially designed to

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The essence of nihilism, a lone figure on an endless plain, scattered ruins of old structures, an overwhelming sense of desolation and insignificance

What is Nihilism? The Philosophy of Nothingness

Nihilism, a term often linked with despair and hopelessness, indeed conveys a bleak worldview. Yet, beneath this surface lies a complex philosophy with varied interpretations and potential for personal growth. Nihilism has evolved through the ages, from Friedrich Jacobi’s initial theorization to its portrayal in Ivan Turgenev’s renowned novel ‘Fathers and Sons.’ This multifaceted philosophy

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solution focused brief therapy graphic

Solution-Focused Brief Therapy: A Beacon of Hope in Brief Encounters

In the world of psychotherapy, a beacon of hope stands out for its revolutionary approach to change and healing: Solution-Focused Brief Therapy (SFBT). This innovative therapeutic strategy flips the traditional therapy script on its head, casting aside lengthy problem dissections in favour of a refreshing focus on solutions. Imagine a therapy that honours the present

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