Grief

A widower with complicated grief sitting alone in their armchair, spaced out thinking about the loss of a loved one

Coping with Complicated Grief: Finding Your Way Through Persistent and Severe Emotions

Key Takeaways: Understanding Complicated Grief: Complicated grief is a prolonged, intense mourning process that disrupts daily life, requiring professional support. Recognizing Symptoms and Differences: It’s characterized by persistent emotional distress, an extreme focus on the loss, and difficulties in daily functioning, distinct from normal grief. Risk factors: Sudden loss, unresolved issues, mental health history, lack of support. Therapy Approaches […]

Coping with Complicated Grief: Finding Your Way Through Persistent and Severe Emotions Read More »

A man sitting on the ground in his house, filled with grief

Coping with the Loss of a Loved One: Bereavement

Key Takeaways: Grief is a Natural Response: Grief is a natural and varied emotional response to loss, with no right or wrong way to experience it, encompassing a range of emotional, physical, cognitive, and spiritual reactions. Factors Influencing Grief: The intensity of grief is influenced by the relationship with the deceased, circumstances of death, personal

Coping with the Loss of a Loved One: Bereavement Read More »

well-beings-counselling-logo