Anxiety

Key Takeaways: Unexplained anxiety can have various underlying causes, such as family history, medications, previous trauma, and environmental/lifestyle factors, even if the triggers are not immediately apparent. Identifying anxiety triggers through symptom tracking, journaling, self-reflection, and professional help is crucial for managing unexplained anxiety effectively. Strategies for dealing with anxiety include medications, mindfulness and relaxation […]

Key Takeaways: Anxiety nausea results from real changes in your body’s stress response Vomiting temporarily relieves without treating the root cause Lifestyle measures and therapy address underlying anxiety New medication and gut-directed treatments offer hope You can retake control with consistent coping strategies Have you ever felt nauseated before giving a big presentation or going on a

Positive affirmations for anxiety are short, uplifting statements that individuals can repeat to themselves to combat feelings of anxiety or stress. These phrases are intended to counteract negative thoughts, foster a sense of calm, and promote emotional well-being. Positive affirmations are short, uplifting statements. They aim to counteract negative thoughts and feelings of anxiety. They