Anxiety

Experiences of Workplace Anxiety

Stress and anxiety are common occurrences in the workplace, so it’s not surprising that many employees are constantly coping with the feeling of being overwhelmed.

Workplace anxiety happens when you feel stressed, overloaded, and anxious whenever you’re at work or while you’re thinking about work.

Understanding The Facts: How to Help A Friend With Anxiety

When your friend has anxiety, it can be challenging to know how to help them if you’ve never experienced severe anxiety or panic attacks. One of the first things to know is that anxiety is oppressive at times. People with severe anxiety are not being dramatic. Their brain is reacting to something that they’re obsessing over or …

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ICBC Subsidized Counselling – Everything You Should Know

When most people think of injuries caused by car accidents, they think of physical problems like whiplash and concussions. Mental health problems are every bit as serious though. Whether it’s short-term feelings of anxiety or something more pronounced like post-traumatic stress disorder (PTSD), you need to be sure to take care of your mental health. Fortunately, …

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Anxiety: Causes, Symptoms, and Treatments 2

Anxiety: Causes, Symptoms, and Treatments

In 2013 11.6 percent of Canadians (three million people) reported that they had an anxiety disorder. Anxiety is a clinical condition in which the individual affected is extremely nervous to the point where they have difficulty functioning. There are a variety of different clinical anxiety disorders, such as panic disorder, generalized anxiety disorder, PTSD, and OCD, which is …

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