Parenting

Overcoming the Rising Tide of Anxiety in Teens

If you’re the parent of a teenager, you may have noticed some concerning changes lately. More moodiness. Trouble concentrating. Declining grades. Refusal to go to school. Your once upbeat kid seems increasingly irritable, worried, and withdrawn. You’re not alone. Anxiety disorders are rising among teens, with some experts calling it an epidemic. Just look at these alarming statistics: 1

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How To Help a Teenager With Depression: A Guide For Parents

Learning that your teenage child is struggling with depression can feel overwhelming. As a parent, your instinct is to help them feel better immediately. But recovery takes time, and pressuring them often backfires. The key is providing compassionate support. You can guide them through the darkness by educating yourself, communicating non-judgmentally, helping them build healthy coping skills, and accessing

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a new mother suffering from postpartum anxiety

Postpartum Anxiety: A Guide for New Moms

Postpartum anxiety is excessive worry or fear that can occur after giving birth. While it’s normal for new mothers to experience some anxiety, approximately 10-15% develop more severe symptoms that meet the criteria for a true anxiety disorder. This debilitating condition is similar to general anxiety disorder but revolves specifically around the transition to parenthood. Postpartum

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Permissive Parenting: A Comprehensive Guide

In the vast landscape of parenting styles, “Permissive Parenting” stands out as a unique approach. This style, characterized by high warmth and low demands, has sparked numerous discussions among parents and experts alike. Understanding Permissive Parents Low demands and high responsiveness characterize permissive or indulgent parenting. Parents who follow this style are typically nurturing and

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