Mental health is essential for our general well-being and overall quality of life. But it can be challenging to deal with on our own. This is where therapy comes in. When people think of therapy, they often picture a therapist and client sitting in an office talking things through. But with the changing times, advancing […]
How Effective is Online Therapy & Does It Work – Pros & Cons Read More »
Now that I am a parent to my younger sister, I know how difficult parenting can be. It’s especially hard when I have my own issues to deal with. Honestly, I have my moments where I’m too busy wrapped up in my own problems to worry about her. There are times when I’ve probably neglected
Uninvolved Parenting – Psychological Effects on Children Read More »
Growing up with a narcissistic mother, I didn’t have any boundaries. I guess it’s not that I didn’t have any, but that I didn’t even know they existed. My mother would come into my room without knocking. She often went through my things and threw them out or donated them without my consent. She would
Some people have been fortunate enough to go through their childhood unscarred. However, not everyone has been that lucky. Perhaps when you think about your childhood, most of the memories that come to mind are filled with moments of sadness, difficulties, frustration, or anger. Rather than coming to terms with those traumatic experiences, you may
Healing Your Inner Child: Addressing Childhood Trauma Read More »
Since we were children, most of us have inadvertently lived under the principle of seeking pleasure and avoiding pain. We all want to have meaningful relationships, loving families, financial stability, time for leisure, and more peace. But sometimes, there is a profound gap between our dreams and expectations and reality. The pandemic and the current
Should I Go To Therapy? 6 Reasons You Might Want To Read More »
Loving and relating to others are social and emotional skills that are not inherited but learned. Since we take our first breath, and an adult comes to comfort us, something magical happens. We realized that someone would be there to protect us, care for us, feed us, and make us feel loved whenever we have
Secure Attachment: Can You Go From Insecure to Secure? Read More »
What Is Anxious Attachment? Scroll Down “Tell us about the love of your life.” In 1985, psychologists Cindy Hazan and Phillip Shaver conducted a study to assess whether childhood attachment influences romantic relationships later in life. Hazan and Shaver hypothesized that the way we were loved, taken care of, and engaged with our parents impacted
As social beings, we all form relationships. Yet, not all of us have the same way to relate or even love other people. As a result, sometimes, we find ourselves caught in toxic relationships over and over again. Other times, it may become tough to grow in intimacy with our partners. About a century ago,
The 4 Styles of Attachment | What Is Your Attachment Style? Read More »
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We would like to acknowledge that we are gathered on the traditional, ancestral, and unceded territory of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh), and xʷməθkʷəy̓əm (Musqueam) Nations.
