Are you Ready to Free Yourself from the Cycle of Anxiety and Panic Attacks?
If so, working with an experienced Kitsilano therapist who specializes in anxiety could be the answer you’ve been looking for.
Anxiety is a fear response we experience without the presence of imminent danger or threat.
All of us experience some passing feelings of anxiety that are normal. For example, it is normal to feel some anxiety before a job interview or an important exam.
Although anxiety is experienced in numerous forms, ranging from the concretely physical to the intensely emotional, it is a condition for which psychotherapy is particularly well-suited.
Change is in Our Hands
Constant worry, Shortness of breath, Palpitations, Upset stomach, and Poor concentration are just a few examples of how anxiety can manifest itself.
Anxiety is manageable with a variety of approaches and learned skills. Many people have experienced relief from their anxiety after counselling at Kitsilano Counselling.
Learning skills of filtering, re-framing, and mindfulness have proven invaluable to many clients suffering from mild to severe anxiety and OCD.
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Your Anxiety May Be Caused By Many Factors
Anxiety may be experienced as a result of some significant life change, or may seem to come “out of the blue”. Dramatic shifts in one’s life role, such as marriage, changing jobs, going off to college, the loss of a loved one, etc., are likely triggers of anxiety.
Anxiety is also commonly experienced when one feels unable to express certain emotions such as fear, anger, or disappointment.
Regardless of its Cause, Therapy Can Help You Get Relief from Anxiety
As counsellor in Kitsilano, we can help you overcome anxiety symptoms like these:
- You worry far too much; it often keeps you up at night
- You have fears that seem irrational, but you can’t control them
- You fret about mistakes you’ve made
- You struggle with panic attacks where you feel like you’re going to die
- You’re nervous in social situations. You don’t know what to say to people and worry they won’t like you or will judge you.
The Benefits of Anxiety Therapy with Us
Consider seeking professional help if you have trouble controlling your worry and trying things on your own doesn’t seem to have much effect. If your anxiety significantly interferes with your work, family, or social life and if you have experienced anxiety on most days during a six-month period it is also a good idea to seek help.
You can have the life that you’ve been longing for.