Therapies & Counselling Modalities
Here at Well Beings Counselling, we offer a variety of therapies designed to help you achieve your well-being and personal goals. Your goals for therapy will be largely based on what you tell us during your intake session.
Therapies & Counselling Modalities
You Don’t Have to Struggle Alone !
- Acceptance and Commitment Therapy (ACT)
- Adlerian Psychology / Psychotherapy
- Art Therapy
- Attachment Therapy
- Attachment-Based Family Therapy (ABFT)
- Cognitive Behavioural Therapy (CBT)
- Conflict Resolution Therapy
- Core Process Psychotherapy (CPP)
- Culturally Sensitive
- Dialectical Behavior Therapy (DBT)
- Emotion-Focused Therapy
- Existential Psychotherapy
- Exposure Therapy
- Expressive Arts Therapy
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Narrative Therapy
- Family Attachment
- Family Systems Therapy
- The Gottman Method
- Humanistic Therapy
- Internal Family Systems (IFS)
- Journal Therapy
- Lifespan Integration© (LI)©
- Mentalization-Based Therapy (MBT)
- Mind-Body Attunement Therapy ®
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Enhancement Therapy (MET)
- Music-Integrated Therapy
- Narrative Therapy
- Neurofeedback
- Parent-Child Interaction Therapy (PCIT)
- Psychoanalytic Therapy
- Psychoanalysis / Modern Psychoanalysis
- Psychodynamic Therapy
- Relationship Enhancement Therapy
- Self-Acceptance Training
- Solution-Focused Brief Therapy (SFBT)
- Somatic Psychotherapy
- Time Line Therapy®
- Transference-Focused Therapy (TFP)
