Grief Counselling Ottawa
Grief and Loss Counselling in Ottawa
Our grief counselling service is here to support you as you navigate the pain of your loss and begin to work through your grief.
Loss is a deeply personal experience, and it can be difficult for others to entirely understand the grief you are going through. You may feel like people around you have their ideas about how you should be coping, but their well-intentioned advice may not always be helpful.
At our counselling practice in Ottawa, we understand that grief can come in many forms. It’s not just limited to the death of a loved one but can also result from the end of a relationship, job loss, the loss of a beloved pet, or a severe injury or illness. You may be struggling with intense grief if you have lost something or someone that was a significant part of your life.
We offer empathetic and professional support to help you navigate your grief and find ways to cope with the pain of your loss. Contact us to learn more about how we can help you through this difficult time.
What are the symptoms of grief and loss?
- Experiencing depression
- Struggling with anxiety
- Frequently crying uncontrollably
- Feeling numb or in shock
- Feeling lonely and isolating yourself
- Struggling with guilt and fear
- Turning to substance use more frequently
- Losing interest in activities that you used to enjoy
What benefits does therapy provide for those experiencing grief and loss?
At Well Beings Counselling in Ottawa, we offer individual, couple, and family counselling sessions to support grieving adults and teens. Our professional grief counselling services are available by appointment.
Sessions are designed to help clients discover healthy ways to express their grief and offer coping skills to help them navigate their unique grief experience.
We understand that it can be skeptical to consider grief counselling, especially if you have not found relief in the past. It can be easy to feel hopeless. However, we encourage you to hold onto hope because it can lessen the impact of grief and loss and even heal from these experiences. Don’t give up on the possibility of finding relief and healing.
With the therapy methods we use – Cognitive Behavioral Therapy (CBT), EMDR, MBAT, and Lifespan Integration you can alleviate most, if not all, of your symptoms of worry, fear, and angst.
Find Relief With Grief Therapy
“It’s important to take care of yourself and do everything you can to find happiness again after experiencing a significant loss. This includes working through the stages of grief and loss, accepting the reality of the situation, dealing with any trauma that may be present, and openly discussing your feelings about the loss. You deserve to find healing and happiness, and therapy can be a valuable resource in this process.
As Registered Psychotherapists in Ottawa, we can help you overcome these symptoms.
If you are struggling with loss and are looking for support, don't hesitate to reach out to us. We can discuss your specific challenges and let you know how we can help. We offer grief therapy services in Ottawa and are here to support you. To schedule an appointment, please call us at 604-305-0104.
Our Experienced Grief & Loss Counsellors
Frequently Asked Questions About Anxiety Therapy
Grief is a natural and normal response to loss and is a process of adapting to life without the person or thing that has been lost. Grief can involve many emotions, including sadness, anger, guilt, and loneliness. It can also manifest in physical symptoms such as fatigue, difficulty sleeping, and changes in appetite. Depression, on the other hand, is a mood disorder characterized by persistent sadness, loss of interest in activities, and difficulty functioning in daily life. Grief is a normal and natural response to loss, while depression is a diagnosable mental health condition.
Yes, it is normal to experience a range of emotions during the grieving process, including anger or guilt. It's important to remember that there is no "right" or "wrong" way to grieve, and it's okay to feel whatever emotions come up. It can be helpful to allow yourself to feel and express these emotions in a healthy way, such as through talking to a therapist or writing in a journal.
The grieving process is different for everyone, and there is no set timeline for how long it will take. It's essential to allow yourself the time and space to process your emotions and adjust to your loss. Some people may find they can work through their grief relatively quickly, while others may need more time. It's essential to be patient and allow yourself the time you need to heal.
While it is not possible to "heal" from the loss itself, it is possible to find ways to cope with the pain of the loss and learn to live with it healthily. Grief is a process, and over time, most people find that they can adapt to life without the person or thing that has been lost. Therefore, allowing yourself the time and space to work through your grief and find healthy ways to cope with the pain is vital. Professional support, such as therapy, can be valuable in this process.
