Anxiety Counselling in Guelph, ON: Your Path to Emotional Freedom
Providing Compassionate, Effective Anxiety Treatment in Guelph
At Well Beings Counselling, we offer a safe space for you to explore your emotions and challenges. Our team of certified Anxiety Counsellors is dedicated to helping you regain control of your life.
The Reality of Anxiety in Canada
Anxiety is a common mental health issue affecting many Canadians. It often shows up as constant worry, fear, or apprehension. You’re not alone if you find yourself consumed by “what-ifs” and worst-case scenarios. Anxiety can be debilitating, but it’s treatable.
Symptoms You Shouldn't Ignore
- Panic Attacks
- Racing thoughts
- Obsessing and fixating about the future
- Difficulty falling or staying asleep
- Irritable and impatient
- Physical symptoms such as a rapid heart rate, sweaty palms, or shortness of breath
- Poor concentration
- Nervous in social situations
If you live in Guelph and think anxiety therapy could help you call or e-mail Well Beings Counselling to book an appointment or a free consultation at 604-305-0104 or admin@wellbeingscounselling.ca.
How We Can Help
Our Guelph-based psychotherapists specialize in various evidence-based treatments, including Mindfulness, ACT, DBT, and CBT, to help you:
- Understand the root causes of your anxiety
- Learn coping strategies
- Build self-confidence
- Move beyond anxiety to live a fulfilling life
Our Team of Anxiety Psychotherapists in Guelph
Frequently Asked Questions About Anxiety Therapy
- Generalized Anxiety Disorder
- Obsessive-Compulsive Disorder (OCD)
- Panic Disorder
- Post-Traumatic Stress Disorder (PTSD)
- Social Phobia (or Social Anxiety Disorder)
