Break Free From Depression That is Overshadowing your Life
Our Coquitlam Counsellors can help you turn a depressed and foggy mind into a clear one…
Because the experience of depression varies so much from person to person, therapy for someone who is depressed also changes to suit the client.
Well Beings Counselling specializes in counselling for depression in Coquitlam, and we take pride in offering unique treatment tailored to you as an individual.
We will work together to examine how your thinking, feelings, and behaviours influence and reinforce your moods and identify things that you can do that may help you feel better. Since there is no one-size-fits-all depression treatment, we will utilize a variety of therapies to find what fits.
Depression can develop from other mental health disorders, changes in seasons, or even chronic conditions.
How Do I Know If I Have Depression?
- You’re unhappy and discouraged about your life.
- You frequently “beat yourself up”. You’re your own worst critic.
- You feel tired and unmotivated; at times helpless and even hopeless.
- It’s difficult to concentrate. You have trouble making decisions.
- Your thinking is foggy. You feel “blah”.
- You want to have a better life, but you just don’t have the energy to do so.
- No one truly understands how difficult life is for you.
Interested in a Free 15-minute consultation?
Can counselling help me with my depression?
Research has shown that counselling for depression can help decrease the intensity of depressive symptoms and reduce the likelihood of future occurrences.
If you are depressed, know that you do not have to suffer alone. Find a counsellor whom you could trust today, begin the road to recovery, and regain control of your life.
Depression Counselling in Coquitlam and Cognitive Behavioural Therapy
Services offered at Well Beings Counselling include Cognitive Behavioural Therapy (CBT) and depression management counselling.
We offer online counselling for Depression and in-person therapy here in Coquitlam.
