Depression Counselling Ottawa
Well Beings Counselling Provides Hope, Healing and Support in a Warm, Approachable Way. Our team of Registered Psychotherapists in Ottawa, ON have specialties in different therapies to accommodate everyone. Our offices provides therapy and assessment services for adolescents, teens, adults, seniors, and couples.
You Deserve to Be Happy and Heal - Depression Therapy in Ottawa
We are certified Depression Counsellors in Ottawa. Our therapy experts will help work through your depression. You don't need to do it alone.
When we think of someone depressed, many of us imagine a person plagued by a sense of sadness permeating her daily life. While we all go through periods of sadness, depressive feelings become a problem when they prolong and interfere with everyday functioning.
At times life feels like you’re drowning.
Depression can feel like a dark cloud hanging over your head, making it difficult to think clearly, make decisions, or enjoy life. It might also feel like a heavy weight on your chest, making it hard to breathe and enjoy life’s simple pleasures.
Depression therapy can help you get to the root of the problem.
Overcome Depression and Stop Depression from Consuming Your Life.
Depression is a subjective experience, and its symptoms vary from person to person and day to day. The following are some common symptoms of depression:
- Changes in sleep, appetite, or energy level
- Loss of interest in activities once enjoyed
- Constantly feeling sad or dull
- Weight loss or gain (unrelated to dieting)
- Difficulty with concentration
- Isolation
- Feelings of hopelessness, or pessimism
- Feelings of guilt, worthlessness, or helplessness
If you live in Ottawa and you think depression therapy could help you, call or e-mail Well Beings Counselling to book an appointment or book a free consultation at 604-305-0104 or admin@wellbeingscounselling.ca.
The Benefits of Depression Therapy with Us
The good news is that here at Well Beings Counselling, our compassionate therapists in Ottawa specialize in depression counselling – providing several evidence-based treatments that are highly effective for reducing depression. These include Psychodynamic Therapy, Interpersonal Therapy, Dialectical Behavior Therapy & Cognitive Behavioural Therapy.
- Heal troubling experiences that may be at the root cause of your depression
- Learn to manage your depression symptoms with therapy skills
- Regain self-confidence and a deep belief in your capabilities
- You'll start to think beyond depression. A therapist will help you develop and implement solutions so you can move forward.
