Anxiety Therapy Ottawa
Well Beings Counselling Provides Hope, Healing and Support in a Warm, Approachable Way. Our team of Registered Psychotherapists in Ottawa, ON have specialties in different therapies to accommodate everyone. Our offices provides therapy and assessment services for adolescents, teens, adults, seniors, and couples.
It is Possible to Reduce - and Even Heal - Anxiety Therapy in Ottawa
We are certified Anxiety Counsellors in Ottawa, helping you to find your voice and take control of your emotional well-being.
Anxiety is one of the most prevalent mental health conditions in Canada and the number one concern that brings people to therapy. Anxiety usually manifests in the form of unpleasant thoughts and physical symptoms.
If you’re spending a lot of time thinking about potential scenarios that are out of your control, you might be suffering from anxiety or an anxiety disorder. Many patients with anxiety also report that they “worry about everything and anything” and don’t really have one big trigger to attribute their anxiety to.
As leaders in anxiety therapy treatment, we provide scientifically-based interventions that result in rapid anxiety relief for our patients.
Stop Anxiety from Consuming Your Life
- Panic attacks
- Racing thoughts
- Obsessing and fixating about the future
- Difficulty falling or staying asleep
- Irritable and impatient
- Physical symptoms such as a rapid heart rate, sweaty palms, or shortness of breath
- Poor concentration
- Nervous in social situations
If you live in Ottawa and you think anxiety therapy could help you, call or e-mail Well Beings Counselling to book an appointment or book a free consultation at 604-305-0104 or admin@wellbeingscounselling.ca.
The Benefits of Anxiety Therapy with Us
The good news is that here at Well Beings Counselling, our compassionate therapists specialize in anxiety counselling – providing several evidence-based treatments that are highly effective for reducing anxiety. These include Mindfulness, ACT, DBT & CBT.
- Heal troubling experiences that may be at the root cause of your anxiety
- Learn to manage your anxiety symptoms with therapy skills
- Regain self-confidence and a deep belief in your capabilities
- You'll start to think beyond anxiety. A therapist will help you develop and implement solutions so you can move forward.
Our Team of Anxiety Psychotherapists in Ottawa
Frequently Asked Questions About Anxiety Therapy
- Generalized Anxiety Disorder
- Obsessive-Compulsive Disorder (OCD)
- Panic Disorder
- Post-Traumatic Stress Disorder (PTSD)
- Social Phobia (or Social Anxiety Disorder)
Trauma, stress and difficult experiences in childhood are common triggers for anxiety problems. Going through something very traumatic when you're young likely will have a big impact on your future levels of worry or fearfulness. The effects from these events can last forever - it's important that we find ways to work through them as soon possible!
Anxiety is a normal part of life, but when it interferes with your day-to-day activities and causes feelings like panic or fear; then you may have an anxiety disorder.
Most people with anxiety disorders never fully eliminate their anxiety. The main goal for most people living with an anxiety disorder is control and learning how to manage their feelings and get through difficult situations without allowing the fear to build up too much. Many individuals have found that therapy helps reduce or eliminate negative thoughts associated with anxiety symptoms while also teaching coping skills.
