Mental Health Support in London, Ontario: A Comprehensive Guide

At Well Beings Counselling, we’re here to be your compass, guiding light, and trusted companion on your quest for mental wellness. We understand that each person’s journey is unique and filled with challenges and triumphs. That’s why we’ve crafted this comprehensive guide to mental health resources in our vibrant community. 

1. Emergency Mental Health Services in London, Ontario

If you or someone you know is in immediate danger, don’t hesitate to seek help.

• Emergency Services (911): Always call 911 in a life-threatening mental health crisis.

• London Health Sciences Centre (LHSC) Crisis Centre: Located at Victoria Hospital, this facility provides immediate crisis intervention for mental health emergencies.

  • Location: 800 Commissioners Rd E, London, ON N6A 5W9
  • Phone: 519-685-8500 ext. 75503

• Reach Out (24/7 crisis helpline):

  • Phone: 1-866-933-2023 (Toll-free) or 519-433-2023 (Local)
  • Website: www.reachout247.ca
  • Reach Out offers 24/7 support for individuals experiencing a crisis. You can call, text, or chat online with a counselor for immediate help.

2. Local Mental Health Helplines and Resources

London, Ontario, has a range of helplines to assist with different mental health concerns.

• Distress Centre London and District: Provides telephone support for distressed individuals experiencing emotional difficulties.

  • Phone: 519-667-6711
  • Hours: 24/7

• Kids Help Phone: A confidential helpline for children and young adults.

  • Phone: 1-800-668-6868
  • Text Line: Text CONNECT to 686868
  • Website: www.kidshelpphone.ca

• Good2Talk (Post-Secondary Student Helpline):

  • Phone: 1-866-925-5454
  • This helpline supports post-secondary students with mental health concerns, offering free and confidential services.

3. Mental Health Organizations and Support Groups in London, Ontario

Getting involved with support groups and community organizations can provide ongoing care, connection, and encouragement during difficult times.

• Canadian Mental Health Association (CMHA) Middlesex:

  • Services: CMHA provides community-based mental health services, including counselling, peer support, and crisis intervention.
  • Phone: 519-668-0624
  • Website: www.cmhamiddlesex.ca
  • Local Services:
    • Crisis stabilization
    • Walk-in mental health counselling
    • Transitional housing for individuals experiencing mental illness

• Anova (Support for Victims of Gender-Based Violence):

  • Anova provides support, shelter, and advocacy for individuals experiencing domestic or gender-based violence. They offer both counselling and support groups.
  • Phone: 519-642-3000
  • Website: www.anovafuture.org

• Mindyourmind (Youth Mental Health Resource):

  • An interactive website designed for youth looking for mental health information, tools, and peer support. It offers an opportunity for young people to connect and share their experiences.
  • Website: www.mindyourmind.ca

4. Accessing Therapy in London, Ontario

London offers a variety of therapy options, from community-based support to private therapy practices.

• Public Mental Health Services:

  • London InterCommunity Health Centre: Offers free counselling for individuals who don’t have access to mental health care.
  • Location: 659 Dundas St, London, ON N5W 2Z1

• Private Therapy Services:

  • Well Beings Counselling: We offer both in-person and online therapy services. Our experienced team of therapists provides support for anxiety, depression, trauma, and many other mental health concerns.
    • Phone: (226) 271-4132
      
    • Our London, ON Counselling Office: 380 Wellington St Tower B, 6th Floor, London, ON N6A 5B5

5. Community Mental Health Events in London, Ontario

Local events provide a great way to learn more about mental health and wellness in a supportive environment. Consider attending the following:

• Mindful Mondays at Victoria Park: A community event offering free mindfulness and meditation sessions every Monday during the summer.

  • Location: Victoria Park, London, ON
  • Time: 6 PM – 7 PM

• CMHA Middlesex Wellness Workshops: CMHA Middlesex offers a variety of wellness workshops, including sessions on stress management, self-care, and coping strategies. These are free and open to the public.

  • Website: www.cmhamiddlesex.ca/events

6. How to Choose the Right Mental Health Support

Choosing the right mental health support can be challenging, but knowing your options can help. Here are some tips for making the best choice:

• Consider Your Needs: Are you looking for help with a specific issue like anxiety, depression, or trauma? Do you prefer individual therapy, group support, or family counselling? Identifying your needs will help narrow down your options.
• Evaluate Accessibility: Look for clinics or services accessible by public transport or close to your home. Online therapy is also an excellent option for flexibility.
• Check Credentials: Ensure your therapist is registered with a governing body, such as the College of Registered Psychotherapists of Ontario (CRPO) or the Ontario College of Social Workers and Social Service Workers (OCSWSSW).
• Book a Consultation: Many clinics, including Well Beings Counselling, offer free consultations to discuss your needs and determine whether the therapist is right for you.