Anger Management Treatment in Toronto
Get in-person or online couples counselling — Reduce - and Even Manage Your Anger. Book a free consultation today.
Anger Management Therapy in Toronto
Are you feeling resentful and angry most of the time? Learn how to better deal with difficult emotions and situations.
Are you yelling, storming out, throwing things or slamming doors when you get angry?
Are your relationships suffering because of your anger?
At Well Beings Counselling our therapists can help you find the reason behind your anger as well as give you effective tools and techniques to manage your anger.
When you learn why you’re getting angry and how to handle your anger when it arises, you are on the road to anger management.
What Causes Anger Issues?
There are many common triggers for anger, such as losing your patience, family problems, financial stress, being passed on for a promotion at work, feeling as if your opinion or efforts aren’t appreciated, and injustice.
Other causes of anger include memories of traumatic or enraging events and worrying about personal problems.
The following are some other possible causes of anger issues in your life.
- Depression
- Obsessive-Compulsive Disorder
- Attention Deficit Hyperactive Disorder
- Oppositional Defiant Disorder
- Bipolar Disorder
- Intermittent Explosive Disorder
- Grief
- And more...
Interested in a Free 15-minute consultation?
Anger Issues Symptoms
The signs and symptoms of anger can vary from person to person. Anger affects the mind and body in a variety of ways.
- Physical Symptoms
- increased blood pressure
- increased heart rate
- tingling sensation
- muscle tension
- sweating
- shaking or trembling
- Emotional Symptoms
- irritability
- frustration
- anxiety
- rage
- stress
- depressed
- feeling overwhelmed
- guilt
As registered psychotherapists in Toronto, we can help you overcome symptoms
Regardless of of the reasons, Anger Management therapy can help
Skepticism is understandable – especially if you’ve not been able to get relief in the past.
It can feel hopeless.
And yet – we encourage you to not give up hope…
It is Possible to Reduce - and Even Manage Your Anger
With the therapy methods we use – Cognitive Behavioral Therapy (CBT), EMDR, and Lifespan Integration, etc. you can learn to understand the reasons and symptoms of anger.
Anger is a normal human reaction that everyone experiences. Our Toronto, we’ll help you recognize the warning signs, and change the negative thought patterns.
Regardless of who you are or the struggles you’re having, We can help you get your life and relationships back.
