Sneha George
We are highly committed to your emotional health and personal growth. Our psychotherapy practice continues to expand each year because of our dedication to service and the personalized treatment of our clients.
Sneha George, RP (Qualifying)
Navigating life’s challenges can be difficult, but you don’t have to do it alone. Therapy is about working together to help you reach your goals. I work with individuals with anxiety, depression, self-esteem, relationship issues, and challenging family dynamics. My journey into the field of psychotherapy began when I realized the impact that understanding and healing can have on individuals.
My therapeutic approach is integrative and person-centred, primarily utilizing Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and attachment therapy. I am dedicated to creating a safe, inclusive, and trauma-informed space where clients feel empowered to explore their feelings and work toward personal growth. Within these dynamics,
I have a particular focus on supporting first- and second-generation immigrants from South Asian backgrounds, as I understand the unique challenges they face.
My therapeutic approach encourages clients to lead the conversation, express their thoughts through dialogue, and initiate the process of change through words rather than just ideas. My role is to guide clients in arriving at answers through this dialogue. I believe in the transformative potential of connection and collaboration in therapy.
If you’re ready to embark on this journey together, I invite you to schedule a free consultation!
Areas of Practice
- ADHD
- Anxiety
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
Approaches Used
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Person-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Solution-Focused Therapy (SFT)
- Trauma-Focused Therapy
