Depression
Get in-person or online counselling — Therapy helps you step back and look at what might be contributing to your depression. Book a free consultation today.
Depression Therapy
It’s a medical condition, not a weakness. you can’t will yourself to get over depression just like you can’t will yourself to get over a broken arm.
Although sadness, grief, and the “blues” may be similar to depression, true depression is characterized by overwhelming despair, so bleak and dark that those who have experienced it say that it is the worst pain they have ever endured.
Depression is a common and serious medical illness that negatively affects your ability to function. Fortunately, it is also treatable. Depression causes feelings of sadness and a loss of interest in activities you once enjoyed. It can lead to various emotional and physical problems and decrease your ability to perform at work and at home.
We will work together to examine patterns of your thinking, feelings, and behaviours that may be contributing to your depression. By looking at the unique circumstances in your life and identifying specific things you can do to help yourself feel better, we can offer a variety of approaches to find the right fit for you.
Assisting you with anxiety, depression, trauma, relationship challenges, and more. Mental Health Support in BC & Ontario
What is Depression?
Symptoms of Depression
- Negative thoughts
- Lethargy
- Hopelessness
- Lack of interest in activities
- Changes in sleep and appetite
- You’re feeling unhappy and discouraged about your life.
- No one truly understands the challenges you face.
Our Approach to Depression
At Well Beings Counselling, we recognize that depression is a complex issue, as it has many levels of complexity. From a mother suffering from post-partum depression to a teen suffering from Major Depressive Disorder.
We offer various treatment options for depression, customized according to each patient’s symptoms and circumstances. Our treatment methods include:
Depression can begin showing symptoms after a life-changing event or series of minor stressors and harm an individual’s mental, physical, and emotional well-being. If you think you are experiencing depressive symptoms, contact us today to set up an appointment.
Get matched with a depression therapist that fits your needs.
Take the first step with counselling
Well Beings Counselling provides a wide range of services to help enhance your quality of life. We listen to you, support you, and help you achieve your goals—whatever they may be.
