Depression Counselling Toronto
Get in-person or online couples counselling — Break Free From Depression. Book a free consultation today.
Break Free From Depression and Live a Happy, Meaningful Life
Our Toronto Psychotherapists can help you turn a depressed and foggy mind into a clear one…
We have a team of mental health professionals who specialize in depression. We understand that the experience can be different for each person, so we tailor our treatments to suit you as an individual and your unique needs.
We offer a variety of techniques including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy, Solution Focused work therapy, EMDR therapy, Mind-Body Attunement Therapy ® , and more. [Therapy Approached]
We can work together to explore the ways your thoughts, feelings and behaviors are influencing and reinforcing moods. We will identify things you may be able to do that could help in feeling better.
Depression can develop from other mental health disorders or from a change in seasons, or even chronic conditions.
How Do I Know If I Have Depression?
- You’re unhappy and discouraged about your life.
- You frequently “beat yourself up”. You’re your own worst critic.
- You feel tired and unmotivated; at times helpless and even hopeless.
- It’s difficult to concentrate. You have trouble making decisions.
- Your thinking is foggy. You feel “blah”.
- You want to have a better life, but you just don’t have the energy to do so.
- No one truly understands how difficult life is for you.
Interested in a Free 15-minute consultation?
CBT Treatments For Depression May Include:
- Assessment and re-evaluation of problematic ways of thinking.
- CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
- We aim to break this cycle by approaching these problems differently, by engaging in different behaviours, this will create a new cycle.
- We will do this by collaborating on realistic goals that will promote success rather than failure.
Depression Counselling in Toronto and Cognitive Behavioural Therapy
Services offered at Well Beings Counselling includes: Cognitive Behavioural Therapy (CBT) and depression management counselling.
We offer online counselling for Depression as well as in person psychotherapy here in Toronto.
You can tell us your struggles and we'll let you know how we can help you resolve your depression. If you live in Toronto, give us a call at (604) 305-0104
