Burnaby Therapists - Psychotherapy Clinic in Burnaby, BC
Living in Burnaby, many people struggle with stress, anxiety, or relationship challenges that impact their overall well-being. In Burnaby, British Columbia, Well Beings Counselling offers the best therapy services to help individuals regain control and improve their mental health. We use a combination of evidence-based approaches such as cognitive behavioural therapy (CBT) and mindfulness techniques, ensuring each person receives the support they need in a compassionate and understanding environment. Whether you’re dealing with personal struggles or emotional stress, we are here to guide you towards a healthier, more balanced life.
Are you ready to begin your journey to better mental health?
Feeling Lost In Your Own Mind In Burnaby?
Living in Burnaby, many people struggle with the overwhelming weight of depression, anxiety disorders, and unresolved couples’ issues. Family problems and mental health disorders can leave you feeling stuck as if there’s no way out of the constant emotional turmoil. You’re not alone if you’ve been feeling disconnected or unsure of how to cope.
Break Free From Mental Chaos With Well Beings Counselling In Burnaby
At Well Beings Counselling, our clinical counsellors provide mental health treatment that can help you break free from these challenges. Our registered therapists specialize in cognitive behavioural therapy (CBT) and work with you to address the root causes of your struggles. We offer a safe and supportive space where you can begin your journey to healing, whether you’re dealing with anxiety, depression, or relationship difficulties in Burnaby.
Why Choose Well Beings Counselling for Budget-Friendly Psychotherapy in Burnaby?
- Access Affordable and Budget-Friendly Therapy
- Work with Registered Clinical Counsellors & Therapists
- Experience Effective and Evidence-Based Treatments
- Feel Safe and Supported
- Schedule Flexibly to Fit your Busy Burnaby Lifestyle.
- Achieve Personalized Results
See How Well Beings Counselling Best Therapists Help Find Emotional Freedom in Burnaby
Well Beings Counselling Clinic Location and Hours in Burnaby, BC
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Where is Burnaby Located and Why Psychotherapy Services are Important in Burnaby, BC?
Burnaby, located in British Columbia, is the third-largest city in Metro Vancouver, boasting a population of 249,125 as per the 2021 Census. This vibrant city is renowned for its diverse cultural landscape, with over 50% of its residents being immigrants, making it one of the most multicultural cities in Canada. Burnaby is home to iconic landmarks such as the Burnaby Village Museum, Burnaby Mountain Park, and Metropolis at Metrotown, one of the largest shopping malls in the country. The city is divided into several distinct neighbourhoods, including Brentwood, Metrotown, Deer Lake Park, and Burnaby Heights, each offering unique experiences and communities.
Residents of Burnaby face various mental health challenges, including anxiety, depression, and stress related to urban living and cultural integration. The city’s diverse population underscores the need for accessible and culturally sensitive mental health services. Well Beings Counselling is committed to supporting the Burnaby community by providing compassionate psychotherapy services personalized to each individual needs. Whether you’re dealing with personal challenges or seeking support for a loved one, Well Beings Counselling offers a safe and understanding environment to help you manage your mental health journey.
Well Beings Counselling's Compassionate Psychotherapy Services in Burnaby
Well Beings Counselling’s compassionate psychotherapy services in Burnaby include depression therapy services, anxiety therapy services, stress therapy services, ADHD therapy services, trauma therapy services and many more.
The following are the compassionate psychotherapy services in Burnaby offered by Well Beings Counselling:
Depression Therapy Services
Depression therapy services support individuals in managing persistent sadness, loss of interest, and emotional distress that interfere with daily functioning.
Individuals seeking Depression Counselling in Burnaby receive compassionate care from our registered clinical counsellors, who understand the deep toll depression takes on everyday life. Each client is guided through evidence-based therapy approaches, such as cognitive behavioural therapy (CBT), which is proven to reduce negative thinking patterns and support long-term recovery. At Well Beings Counselling, every session focuses on restoring emotional well-being through structured mental health treatment rooted in empathy, consistency, and respect.
Anxiety Therapy Services
Anxiety therapy services support individuals in reducing overwhelming fear, irrational worry, and the physical symptoms linked with chronic anxiety.
Anxiety Counselling in Burnaby addresses anxiety’s real, daily impact through a warm, consistent therapeutic space. Our registered psychotherapists at Well Beings Counselling collaborate with each person to understand how anxiety affects their relationships, sleep, and sense of control. Depending on individual needs, we use cognitive behavioural therapy (CBT) for thought restructuring, exposure therapy for reducing avoidance responses, or mindfulness-based therapy to ease the nervous system, all contributing to effective generalized anxiety disorder (GAD) treatment.
Stress Therapy Services
Through guided therapeutic techniques, stress therapy services help individuals reduce overwhelming emotional pressure and restore inner calm.
People experiencing emotional strain often seek Stress Counselling in Burnaby at Well Beings Counselling to feel understood and supported in a safe space. Our registered therapists in our clinic listen with care, offering stress management therapy rooted in evidence-based methods like cognitive behavioural therapy (CBT) and others. Alongside CBT, our stress therapy approach also includes relaxation techniques and mindfulness-based stress reduction (MBSR) to help clients regain control over their thoughts, emotions, and daily lives.
Attention Deficit Hyperactivity Disorder (ADHD) Therapy Services
ADHD therapy services support individuals in managing symptoms of attention deficit hyperactivity disorder (ADHD) through structured, evidence-based mental health care.
People living with ADHD in Burnaby receive compassionate care through structured ADHD counselling sessions from our registered psychotherapists. At Well Beings Counselling, every plan combines behavioural and cognitive behavioural therapy (CBT) to reduce impulsivity, enhance focus, and manage emotional responses. Building daily life skills, executive functioning support is also a part of our approach to long-term attention deficit hyperactivity disorder (ADHD) treatment.
Trauma Therapy Services
Trauma therapy services help individuals process and recover from deeply distressing experiences that affect their emotional and psychological well-being.
People struggling with painful memories feel stuck in survival mode, which is why our Trauma Counselling in Burnaby focuses on restoring a sense of safety and control. Our registered clinical counsellors support clients through evidence-based approaches like trauma-focused cognitive behavioural therapy (TF-CBT) and eye movement desensitization and reprocessing (EMDR), each proven to reduce symptoms of post-traumatic stress disorder (PTSD) and promote emotional healing. At Well Beings Counselling, trauma therapy services are built on compassion, trust, and believing that every story deserves to be heard and honoured.
Family Therapy Services
Family therapy services help resolve emotional, behavioural, and communication issues affecting family relationships.
Families experiencing ongoing relationship conflict resolution challenges receive support through structured sessions that prioritize open dialogue and emotional understanding. Our registered therapists guide the process using marriage and family therapy (MFT) methods that address the root of communication breakdowns and strengthen emotional bonds. Family counselling Burnaby sessions also focus on communication skills development to rebuild trust and create lasting change through compassionate, practical strategies in family counselling.
Insomnia Therapy Services
Insomnia therapy services help individuals overcome persistent sleep difficulties using evidence-based psychological methods to improve rest and well-being.
People experiencing chronic restlessness, night awakenings, or difficulty falling asleep can access Insomnia Counselling in Burnaby through our evidence-based approach. Our registered psychotherapists offer cognitive behavioural therapy for insomnia (CBT-I), combined with mindfulness-based sleep therapy to help retrain the mind for restful nights. At Well Beings Counselling, each session includes relaxation techniques and emotional support as part of a structured sleep disorder treatment plan that prioritizes comfort, trust, and lasting results.
Obsessive Compulsive Disorder (OCD) Therapy Services
Obsessive Compulsive Disorder (OCD) therapy services help individuals reduce intrusive thoughts and manage compulsive actions through structured mental health support.
Individuals seeking OCD Counselling in Burnaby can find comfort and clarity through therapy designed to reduce distressing patterns and support emotional balance. Our registered clinical counsellors offer compassionate care using cognitive behavioural therapy (CBT) and exposure and response prevention (ERP) therapy, both proven to ease obsessive thoughts and ritualistic behaviours. At Well Beings Counselling, obsessive-compulsive disorder (OCD) treatment focuses on long-term compulsive behaviour management so individuals can regain control over daily routines and feel more at ease in their minds.
Sex Therapy Services
Sex therapy services support individuals and couples in overcoming emotional, psychological, and physical challenges related to sexual intimacy.
In Burnaby, people struggling with intimacy and relationship issues, performance anxiety, or lack of desire can access Sex Counselling Burnaby through confidential sessions with our registered clinical counsellors. At Well Beings Counselling, our therapists focus on sexual dysfunction treatment by exploring the underlying causes and guiding clients through evidence-based methods of psychosexual therapy. Our Sex therapy approach empowers individuals and couples to reconnect with themselves and their partners in safe and supportive sessions.
Cognitive Behavioural Therapy (CBT) Services
Cognitive behavioural therapy (CBT) services help individuals identify and change unhelpful thoughts, emotions, and behaviours that affect their mental health and daily life.
Individuals in Burnaby receive CBT Counselling Burnaby support from our registered psychotherapists who listen closely and help connect past patterns with present struggles. Using thought reframing techniques and behavioural modification therapy, we work together to break unhelpful cycles and encourage positive action. At Well Beings Counselling, our CBT approach to cognitive behavioural therapy (CBT) includes emotional regulation strategies that help manage stress, anxiety, and low mood so clients feel more in control, understood, and supported.
Couple Therapy Services
Couple therapy is a professional mental health service that helps partners better understand each other, resolve recurring issues, and strengthen the emotional connection within the relationship.
Our registered clinical counsellors offer structured, evidence-based couple therapy approaches to help partners understand recurring patterns and emotional triggers. Couple Counselling in Burnaby is provided using emotionally focused therapy (EFT) to strengthen attachment bonds and rebuild emotional safety. At Well Beings Counselling, we support marriage and couples counselling, address unresolved issues through relationship conflict resolution, and promote communication enhancement therapy to improve understanding and empathy between partners.
Men Therapy Services
Men therapy services offer dedicated mental health support designed to address the emotional, psychological, and relational challenges experienced by men.
Individuals facing emotional disconnect, unresolved conflict, or recurring arguments can benefit from our men’s counselling Burnaby sessions, where we create a safe space for open conversations and real connection. At Well Beings Counselling, each session is guided by our registered psychotherapists who understand men’s mental health counselling and help untangle deeper issues impacting communication. We aim to restore emotional well-being for men and rebuild trust between partners through practical support like stress and anxiety management, and conversations around masculinity and identity support.
Separation Anxiety Disorder (SAD) Therapy Services
Separation anxiety disorder (SAD) therapy services support individuals in managing overwhelming fear and distress when separated from loved ones or familiar environments.
Separation Anxiety Disorder counselling in Burnaby is offered through a compassionate approach grounded in evidence-based practices. Our registered therapists help clients understand the roots of their distress and gently introduce emotional regulation strategies to ease the intensity of separation-related fears. At Well Beings Counselling, we use a blend of separation anxiety disorder (SAD) treatment methods, including cognitive behavioural therapy (CBT) and attachment-based therapy, to help clients build secure connections and regain confidence in moments of separation.
Selective Mutism Therapy Services
Selective mutism therapy services help children and adolescents overcome anxiety-related silence in specific settings through evidence-based psychological and behavioural interventions.
Children facing Selective Mutism Counselling in Burnaby receive care grounded in understanding, patience, and progress-focused methods. Our registered clinical counsellors provide selective mutism treatment using cognitive behavioural therapy (CBT), exposure therapy for communication, and speech and language support personalized to each child’s comfort and pace. At Well Beings Counselling, we focus on helping children gradually speak in anxiety-triggering environments by building trust and reinforcing small wins that lead to confident communication.
Grief Counselling
Grief counselling is a therapeutic service that supports individuals in processing sorrow and emotional pain following the death of a loved one.
Clients experiencing grief can access Grief Counselling in Burnaby through one-on-one sessions that prioritize safety, empathy, and understanding. Our registered psychotherapists lead the process by offering bereavement support rooted in shared conversations and active listening. At Well Beings Counselling, our sessions include loss and mourning therapy, which gently introduces coping strategies for grief and encourages emotional healing after loss through compassionate and consistent care.
Panic Disorder Therapy
Panic disorder therapy is a structured psychological treatment designed to help individuals identify, understand, and change thought patterns that trigger sudden episodes of intense fear or discomfort.
Individuals seeking Panic Disorder Counselling in Burnaby receive support from our registered therapists, who listen with compassion and work with them to understand how panic manifests in their daily lives. At Well Beings Counselling, we combine cognitive behavioural therapy (CBT) for panic disorder with exposure therapy for panic attacks to gradually reduce the fear response tied to specific triggers. Alongside therapy sessions, clients also learn practical anxiety and stress reduction techniques that strengthen emotional regulation and support long-term panic attack management.
Anger Management
Anger management supports individuals in understanding the root of their emotional outbursts and helps them respond with control instead of aggression.
Clients seeking Anger Counselling in Burnaby receive support from our registered clinical counsellors who listen without judgment and help them unpack patterns behind their reactions. Anger management sessions involve cognitive behavioural therapy (CBT) for anger paired with practical emotional regulation strategies that make daily challenges easier to manage. As part of our anger management approach at Well Beings Counselling, our registered counsellors also build conflict resolution skills into each anger control therapy plan so communication feels safer and more respectful.
Bipolar Disorder Therapy
Bipolar disorder therapy helps individuals manage intense mood changes and build emotional steadiness through structured mental health support.
People receiving Bipolar Disorder Counselling in Burnaby work with our registered psychotherapists who offer both understanding and professional care. Support begins with mood stabilization therapy, helping clients gain a sense of control over emotional highs and lows. Treatment plans at Well Beings Counselling include cognitive behavioural therapy (CBT) for bipolar disorder, along with psychotherapy for manic and depressive episodes, where clients practice emotional regulation strategies to improve day-to-day wellbeing.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye movement desensitization and reprocessing (EMDR) is a structured therapy approach that helps individuals process traumatic memories using bilateral stimulation such as guided eye movements.
Our registered clinical counsellors support clients through EMDR Counselling in Burnaby by focusing on safe and steady trauma processing and healing. Using the adaptive information processing (AIP) model, each session helps the brain reprocess distressing memories that contribute to anxiety, flashbacks, or emotional numbness. At Well Beings Counselling, EMDR therapy is provided as a focused post-traumatic stress disorder (PTSD) treatment that brings relief from past emotional wounds.
Motor Vehicle Accident (MVA) Therapy Services (ICBC)
Motor Vehicle Accident (ICBC) therapy services provide specialized support for individuals recovering from the physical and emotional trauma following car accidents, helping them regain confidence and control over their daily lives.
Our experienced registered therapists offer compassionate ICBC Counselling in Burnaby to address the complex symptoms that often follow motor vehicle accidents, including fear of driving, panic attacks, post-traumatic stress disorder (PTSD), and sleep disturbances. Through evidence-based approaches such as trauma-focused cognitive behavioural therapy (TF-CBT), eye movement desensitization and reprocessing (EMDR), and exposure therapy, we help clients process traumatic memories and develop healthy coping strategies. Our structured treatment plans focus on reducing driving anxiety, managing intrusive thoughts and flashbacks, and supporting clients in returning to normal activities with renewed confidence. ICBC direct billing is available, with 12 pre-approved sessions covered within the first 12 weeks following your accident, making professional trauma recovery support accessible when you need it most.
Meet Our Registered Therapists and Counsellors' Team in Burnaby, BC
Paula Fernandez Servera MC, RCC
Paula Fernandez Servera, who holds a Master of Psychology, brings deep expertise in mental health to her practice in Burnaby, BC. She offers individualized therapy designed to help clients overcome trauma, navigate grief, and manage emotional disorders with care and evidence-based strategies.
Karmeena Binning, RCC
With a Master of Arts in Clinical Counselling Psychology, Karmeena Binning supports individuals in Burnaby, BC facing mental health challenges through tailored CBT and compassionate, trauma-informed care, available both in person and online.
Amanda Hille, RCC
Amanda Hille, a Registered Clinical Counsellor with over 11 years of experience, specializes in supporting individuals in Burnaby, BC facing mental health challenges such as trauma, depression, and substance use. Her compassionate, evidence-based approach empowers clients to build resilience and navigate personal growth.
Seyda Bilikci, RCC
Seyda Bilikci, a Registered Clinical Counsellor in Burnaby, BC with a Bachelor of Psychology from George Mason University and a Master of Arts in Counselling Psychology from City University, provides personalized, evidence-based therapy to support clients facing mental disorders.
Frequently Asked Questions from Well Beings Counselling Clients about Therapy In Burnaby
Following are some of the frequently asked questions by our patients about psychotherapy.
Well Beings Counselling’s psychotherapy services may be covered by insurance, depending on your insurance provider and plan. Many plans offer coverage for sessions with a Registered Clinical Counsellor (RCC), but every insurance plan is different and will provide varying levels of coverage. If you require session coverage, please contact your plan provider before your first session to ensure that your plan covers sessions with a Registered Clinical Counsellor (RCC). Well Beings Counselling also accepts ICBC Counselling coverage, an option for those recovering from motor vehicle accidents.
A typical psychotherapy session involves a calm and private environment where you can openly discuss your thoughts and feelings with a trained therapist. The therapist will ask questions to understand your concerns and create a space where you feel comfortable sharing personal experiences. During the session, the focus will be on understanding your emotions, thoughts, and behaviours, with the therapist offering support, guidance, and coping strategies. At the end of the session, you may discuss the next steps or follow-up goals to work on before the next visit, ensuring continued progress and emotional well-being.
Therapy costs in Burnaby typically range from $120 to $200. At Well Beings Counselling, therapy sessions start at $140 and can go up to $220 for longer sessions. Relationship and family counselling costs range from $170 to $250.
To book an appointment for psychotherapy services in Burnaby, visit the Well Beings Counselling website. Click on the “Location” tab and select “Burnaby” from the list. Then click on “Get Matched with Your Counsellor” to choose the right therapist and schedule your session in Burnaby.
Yes, you can do virtual sessions for psychotherapy. Well Beings Counselling offers Online Therapy services, allowing you to access professional care from the comfort of your home. Online therapy services are an excellent option for those who prefer the flexibility of virtual appointments or have difficulty attending in-person sessions. Whether you need individual therapy or relationship counselling, virtual sessions provide a convenient and accessible way to receive the support you need.
To find the right Burnaby psychotherapist near you, consider their qualifications, such as being a Registered Clinical Counsellor (RCC). It’s also important to assess their therapeutic approach to ensure it aligns with your needs, whether cognitive behavioural therapy (CBT), trauma-informed care, or another method. At Well Beings Counselling, we offer a compassionate and supportive environment where experienced therapists help you achieve your therapeutic goals in a comfortable setting.
The number of therapy sessions you need depends on your goals and the issues you address. Many clients start feeling better by attending weekly sessions, with the duration varying based on their progress and specific concerns such as anxiety, depression, or trauma. At Well Beings Counselling, therapists work with you to set a plan that suits your pace, helping you make progress towards achieving emotional well-being. As your needs evolve, the frequency and length of your sessions may change to support your mental health journey best.
To find free or low-cost therapy in Burnaby, BC, Well Beings Counselling offers budget-friendly options. Our counselling interns offer therapy sessions starting at just $50. Low-cost Therapy services at Well Beings Counselling address a variety of needs, including anxiety, depression, relationship challenges, and emotional stress. You can access professional and compassionate care without financial strain, making therapy more affordable for everyone.
