Matthias Schilke

We may sometimes feel overwhelmed by the burdens of our lives or disconnected from our feelings or relationships. We may struggle with self-worth and are frustrated that we are not the person we want to be. Sometimes we feel like simply giving up on ourselves and our connections.

My approach to therapy involves creating a warm and compassionate space for couples and individuals who seek therapy. I conduct a thorough assessment of your needs and situation, and together we will set achievable goals. Using Cognitive Behavioural Therapy (CBT) we will explore your thought process and challenge unhelpful and negative thinking. With the help of Emotion Focused Therapy (EFT), I will help you grow in self-awareness, attachment and self-acceptance. Through family systems techniques, I will support you in fostering stronger connections and healthier ways to communicate. Regularly assessing progress and adjusting strategies, I work collaboratively with clients. 

I offer a warm, compassionate, and non-judgmental space where you can explore your thoughts, feelings, and experiences. Whether you’re navigating life transitions, coping with past traumas, or seeking personal growth, I’m committed to supporting you every step of the way. Together, we’ll work towards fostering deeper connections, setting boundaries, and helping you become the person you aspire to be.

Let’s embark on this journey towards healing and self-discovery together.