When we struggle with life’s challenges, it takes courage to seek help. Life surprises us with situations that lead to feelings of stress, loneliness and being overwhelmed. I can walk with you through your journey and navigate these challenges. Working alongside my client as a team will enable you to regain control of your life and achieve a state of comfort and peace.

I bring a wealth of experience to my practice, having worked extensively with both adolescents and adults suffering from a range of challenges and stressors. I strive to provide a compassionate, non-judgmental, and safe environment for you to share your personal experiences and challenges. I hope to accompany you along your journey to explore and deal with any ambiguous feelings that many of us encounter throughout various situations.

As an integrative therapist, I use evidence-based modalities to offer client-centred, solution-focused, mindfulness-based approaches and can also provide you with a spirituality-based approach. From a Cognitive-Behavioural approach, we will work collaboratively to discover your fears, vulnerabilities and difficulties to set long-term plans and solutions.

From a culturally responsive, personal experience and social justice lens, I am fully aware of how experiences in the cultural and socio-economic context impact our physical and mental health. My primary goal is to encourage you to bring awareness to emotions, behaviours, and environmental factors that may interfere with your ability to maintain a complete, authentic, and meaningful life.