Part of being human is overcoming obstacles. Sometimes we encounter challenges and we find ourselves without answers or support. Whether it is working on personal goals, or gaining clarity on a challenge or conflict you feel stuck with, I provide a safe and nonjudgmental space and walk alongside you in your journey. My area of clinical focus has been on grief & loss, trauma, anxiety & depression, managing stress, conflict & communication challenges, infertility, prenatal & postpartum, parenting challenges, and emotion regulation.
My specialties include Individual Therapy, Youth and Family Therapy, Couples Counselling and Reproductive Mental Health. I use a combination of Interpersonal Psychotherapy, Attachment Therapy, Emotionally Focused Therapy, Gottman Therapy & DBT techniques
. I tailor each session according to your needs and make sure to equip you with tools to navigate life.