Trauma Counselling

We are highly committed to your emotional health and personal growth. Our practice continues to expand each year because of our dedication to service and the personalized treatment of our clients. - Pareen Sehat MC, RCC

Therapy That Brings Profound Relief from Distressing or Traumatic Events

We’re experienced therapists using leading methods that can help you heal from troubling or disturbing experiences….

If you’re struggling due to problems related to an upsetting event or repeated events, you’ve come to the right place.

You’re feeling stressed, anxious, or depressed. It’s difficult to manage your feelings and thoughts.

Sometimes you’re triggered by a sound, a scent, or an image. You may not understand what is happening or why it’s occurring.

You may feel helpless as to how you can overcome these problems.

If you feel powerless in your situation, rest assured, we’re expert therapists in Metro Vancouver who can help you be free of the struggles you’re having.

Your symptoms can be overcome.

You can return to a fulfilling and enjoyable life.

Traumatic Experiences That Our Therapists Treat

  • Trauma due to a car accident or industrial accident
  • Childhood emotional, physical, or sexual abuse
  • Being bullied
  • Victim of domestic violence or sexual assault
  • Witnessing an accident, abuse or other disturbing events
  • Medical diagnosis, difficult surgery, or birth trauma
  • Involved in a natural disaster
  • Being a refugee or a victim of war trauma
  • Death of a family member or close friend

Interested in a Free 15-minute consultation?

Troubling Symptoms You May Have After Experiencing Distressing Events

  • You feel afraid, anxious or a deep sadness that you can’t seem to shake off
  • You have disturbing flashbacks, memories, or nightmares related to the troubling event(s)
  • You get easily stressed or irritated
  • You’re distracted – have difficulty concentrating or focusing on tasks
  • You feel numb and disconnected from others
  • You have difficulty falling or staying asleep
  • Your relationships are difficult or painful

Our Therapists Understand Trauma AND… We Have What it Takes to Help You Become Free of Your Troubling and Painful Symptoms

Therapy with our therapists can help you:

  • Feel liberated and free from the troubling event(s)
  • Feel more relaxed, at peace, and sleep better
  • Feel more alive, stronger, and more confident
  • Feel more connected to the world and to loved ones
  • Acquire skills to help you cope with the stresses in life so therapy is no longer required
  • Feel optimistic about your future

Putting off getting help can make things worse…

We know that you might be ambivalent about seeing a therapist.

You may be discouraged because regardless of what you’ve tried, nothing has reduced your symptoms so far.

You wonder if therapy will really help.

We get it.

It can be unnerving to reach out to a therapist. You’d like to have some assurance that it is going to be of benefit.

It would be wonderful if you could get relief from your symptoms.

You’d love to feel unburdened by your worries and fears.

It would be a blessing to feel relaxed and at ease, as you move through your life.

While we can’t offer guarantees, here’s WHAT WE CAN OFFER…

We’re highly skilled at helping people like you resolve troubling feelings, thoughts, and experiences that may be plaguing you day and night.

We use advanced methods of therapy that are known to help people overcome distressing and traumatic experiences.

Like many of our clients, you have likely been struggling for some time before you landed at our therapy website.

We’d like to help you solve your problems. If life is stressful for you, now is the time to seek counselling.

Waiting likely won’t improve your situation.

The sooner you get help, the sooner you’ll be on your way to enjoying a more relaxed, stable and enjoyable life.