Tina Yazdanfar | Counsellor, RCC

It is common to struggle with challenges and issues that seem difficult to approach. At times you may feel stuck or hopeless, and lack insight or skills required to deal with the problem! Emotional wellbeing and mental health influence your general health and how you make decisions, handle stress, and face challenges in your life and in your relationships. You may be facing a challenge in your personal life, with your child, or with your partner; whichever is the case I can support you with my expertise and experience, and help you implement positive change in your life.
As a Registered Clinical Counsellor, I provide professional psychotherapy and counselling in a non-judgmental and confidential space that is safe, empathic, and welcoming. I believe every one of us have a set of strengths, which can lead to positive change and help overcome challenges!
I provide individual counselling, couples, family counselling, which may include counselling for yourself, your partner, and your child. My practice is inspired by positive psychology and I see the strengths in people. With my empowering and strength based approach I have helped many individuals, parents, couples, and families!
Areas of Practice & Approaches Used
- Individual Counselling
- Family Counselling
- Couples counselling
- Parenting
- Concurrent Disorders
- Anxiety
- Stress management & Emotion Regulation
- ADHD
- Prenatal, Pregnancy, and Postpartum
- Cognitive Behavioural (CBT)
- Strengths-Based Therapy
- Client-Centered Counselling
- Mindfulness Based Counselling
- Existential Therapy
- Mindfulness-Based (MBCT)
- Narrative Therapy
- Emotionally Focused Therapy for Couples
- Structural Family Therapy