Trauma Therapy Toronto
Get in-person or online couples counselling — Reclaim Your Life: Discover the Healing Journey with Trauma Therapy. Book a free consultation today.
Trauma Therapy - Get Help for Distressing or Traumatic Events
We’re experienced psychotherapists in Greater Toronto using leading methods that can help you heal from troubling or disturbing experiences….
If you’re struggling due to problems related to an upsetting event or repeated events, we can help.
You’re feeling anxious, or depressed and have lost your ability to handle the stress in your life effectively. You may not understand why these things are happening but know you need relief.
Our therapists are here to provide you with the help and support needed in order to move past troubling events. If it is too difficult for you, we’ll work on techniques that will make things easier.
You may feel powerless in your situation. However, we are expert psychotherapists who can help you be free of the struggles that you’re experiencing. You too will soon return to a fulfilling and enjoyable life again!
Traumatic Experiences That Our Therapists Treat
- Trauma due to a car accident or industrial accident
- Childhood emotional, physical, or sexual abuse
- Being bullied
- Victim of domestic violence or sexual assault
- Witnessing an accident, abuse or other disturbing events
- Medical diagnosis, difficult surgery, or birth trauma
- Involved in a natural disaster
- Being a refugee or a victim of war trauma
- Death of a family member or close friend
Interested in a Free 15-minute consultation?
Troubling Symptoms You May Have After Experiencing Distressing Events
- You feel afraid, anxious or a deep sadness that you can’t seem to shake off
- You have disturbing flashbacks, memories, or nightmares related to the troubling event(s)
- You get easily stressed or irritated
- You’re distracted – have difficulty concentrating or focusing on tasks
- You feel numb and disconnected from others
- You have difficulty falling or staying asleep
- Your relationships are difficult or painful
Our Therapists Understand Trauma AND… We Have What it Takes to Help You Become Free of Your Troubling and Painful Symptoms
Therapy with our Toronto psychotherapists can help you:
- Feel liberated and free from the troubling event(s)
- Feel more relaxed, at peace, and sleep better
- Feel more alive, stronger, and more confident
- Feel more connected to the world and to loved ones
- Acquire skills to help you cope with the stresses in life so therapy is no longer required
- Feel optimistic about your future
We work with children and teens who have experienced trauma or distress in their childhood.
We’re experienced childhood trauma counsellors in Toronto using leading methods that can help you heal from troubling or disturbing childhood experiences….
The primary needs of a child are for love, safety and protection. If these needs are unmet, or worse violated, the consequences can be traumatic and last a lifetime.
Childhood trauma can have a lifelong effect. And while kids are resilient, they’re not made of stone.
Simply put, traumatic experiences make it difficult to become who we are fully capable of becoming.
Childhood trauma makes us feel helpless and incapable of handling the problems we face as adults.
It can take substantial time, effort, and tremendous courage to begin the path to healing from trauma. But we’re here for you.
Emotional trauma from childhood neglect
Adults who as children grow up in a household where their emotional needs were met with avoidance, rejection, scolding or even over-indulgence are often times left to figure out how to deal with their emotional needs on their own.
The challenge, however, is that you don’t know what you don’t know, and if as a child no one ever taught you that your feelings and emotions are important and valid, you may have grown up to become an adult who suppresses, avoids or ignores them in order to cope.
Common symptoms of Trauma
- Difficulty handling or expressing emotions
- Experiencing fear, anxiety, or depression
- Sense that something is ‘missing’ in you
- Isolation
- Self-destructive behaviors
- Difficulty remembering large portions of childhood
- Impulsive decision-making
- Feelings of shame or guilt
- Attraction to destructive relationships (in romance, work, friendships)
If you find yourself tired of the never-ending cycle, it’s time to get closure and let go.
Interested in a Free 15-minute consultation?
You are not alone. You can heal from negative childhood experiences with the right help and support…
Counselling with our psychotherapists can help you:
- Feel liberated and free from the troubling event(s)
- Feel more relaxed, at peace, and sleep better
- Feel more alive, stronger, and more confident
- Feel more connected to the world and to loved ones
- Acquire skills to help you cope with the stresses in life so therapy is no longer required
- Feel optimistic about your future
The sooner you get help, the sooner you’ll be on your way to enjoying a more relaxed, stable and enjoyable life. If you live in Toronto, Call 604-305-0104 to speak to a counsellor today.
